What foods are good to eat in the afternoon in the summer, and what to eat at noon in the summer Foo

In the hot summer, not only do people have a poor appetite, but they are also prone to intestinal diseases. Therefore, it is necessary to pay attention to dietary regulation in summer, especially the following points: Eat more bitter foods.

The alkaloids contained in bitter foods have pharmacological effects such as dissipating heat and clearing heat, promoting blood circulation, and dilating blood vessels. On hot days, eating bitter gourd, bitter herbs, beer, tea, coffee, cocoa and other bitter foods can not only clear the heart and remove troubles, awaken the brain and refresh the mind, but also increase appetite, strengthen the spleen and stomach. Take care to supplement with salt and vitamins.

Nutritionists suggest that it is best to supplement vitamin B1 and B2 with 2 mg each day, 50 mg of vitamin C, and 1 gram of calcium per person per day in the high temperature season, and you can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, bean products, animal liver and kidney, shrimp skin, etc., and you can also drink some juice. Don't forget to take potassium supplements. Sweating a lot in summer and losing more potassium ions with sweat is also more, which can easily cause hypokalemia, causing symptoms such as fatigue and weakness, dizziness and headache, and loss of appetite.

The most effective way to prevent potassium deficiency in hot days is to eat more potassium-containing foods, fresh vegetables and fruits contain more potassium, and you can eat some strawberries, apricots, lychees, peaches, plums and other fruits as appropriate; Vegetables such as greens, green onions, celery, and edamame are also rich in potassium. Tea also contains more potassium, and drinking more tea on hot days can not only cool off the heat, but also replenish potassium, which can be described as killing two birds with one stone. It is advisable to make up for it in the summer.

On hot days, in order to clear and replenish, strengthen the spleen, dispel heat and dampness, you should choose foods with light and nourishing yin effects, such as duck meat, crucian carp, shrimp, lean meat, shiitake mushrooms, mushrooms, oyster mushrooms, white fungus, barley, etc. In addition, you can also eat some mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge and other "anti-heatstroke porridge", which has a certain effect of repelling heat and rejuvenating the heat. I hope my answer is helpful to you.

Eat more fruits and bitter foods such as plows, watermelon, bitter gourd, etc.

1. Eat shredded carrots at noon in summer.

Ingredients: half a catty of winter melon, three taels of carrots, three taels of green peppers, starch.

Method: Winter melon, carrot three taels, green pepper shredded separately; Add 1 tablespoon of starch and 2 tablespoons of water to make the sauce. Salt and monosodium glutamate to taste.

Put the oil on the fire and boil until it is hot, pour in the winter melon, carrots, green pepper shreds and stir-fry the bridge for a while, then put it on a plate and set aside. After boiling water in a pot, pour all the vegetables into the boiling water and blanch the oil slightly. Drain and drain.

Put a small amount of oil in the pot and quietly cook until it is 70% hot, pour in all the ingredients, add salt and stir-fry for about two minutes.

2. Eat tomato and pork liver soup at noon in summer.

Ingredients: tomatoes, pork liver, green onions, ginger.

Method: Put the pork liver in cold water for four or five minutes before cooking, remove and drain. Slice the tomatoes.

Put a little base oil in the pot, heat the oil, add the green onions, ginger slices and stir-fry until fragrant, and fry the tomatoes in the oil before adding the soup to boil. Boil for about 2 minutes, and add the pork liver when the tomatoes are rotten. Add some salt, the pork liver is easy to cook, and it can be cooked in one minute.

Finally, add some chicken essence and chopped green onion and serve.

3. Eat cold soft tofu at noon in summer.

Prepare the sauce: 2 tbsp light soy sauce, 1 tsp sugar, 1 tsp chili oil, 1 tsp sesame oil, (Sichuan pepper powder can be saved), 1 tsp vinegar and stir well. Prepare 1 tablespoon of fried peanuts, peel and crush them, chopped coriander, green onions, and minced garlic.

Put all the prepared sauces and toppings in a tender tofu plate and mix well.