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The first manifestation of physical exhaustion is that the consciousness is in a trance, the reaction becomes sluggish, the body cannot keep up with the rhythm of thinking, and the strength confrontation becomes extremely poor.
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The physical strength is overdrawn, the whole body is weak and weak, the head is heavy, I can't run, I can't jump, I bend over and pant for breath, and I don't want to get up when I sit on a stool.
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I can't run, I can't jump, I can't lift my arms, I can't straighten my waist, and finally I have cramps.
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When you feel that your body is exhausted, your mind will go blank, and you won't think about anything, and the only thing you can do is to instinctively take a large amount of oxygen in one gulp, and find a place to rest as soon as possible. When others talk to you, there is a voice that seems to come from a far away, and it takes a long time to react before simply making a gesture or nodding.
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Headache, nausea, weakness, if you consider the devil training of physical endurance, you can learn like a mountain worker, climb the mountain four or five times a day, and after half a year, you can go to participate in the triathlon.
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I have a deep understanding that when I play basketball, I don't mention anything when my physical strength is exhausted, I am desperate, I can't go anywhere in the opportunity, and I feel powerless.
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I really feel powerless, and if I haven't exercised for many days, my body still hurts.
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When the game is played in overtime, I suddenly fall down when I run and run all over, and I feel weak and cramp at any time when I get up, and I can even feel the muscles squirming on their own, my eyes are white, I feel that I see things are brighter, and I can't breathe, and my chest is tight.
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The most serious unit game, no one played, I didn't take a minute of rest in a game, but I woke up the next day and found myself with tinnitus.
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I've watched some, I'm afraid it's all people who think they're exhausted when they run ten or twenty kilometers, and the real exhaustion is the rapid secretion of adrenaline to the end, knowing that the body has no motivation, but it's still very excited and doesn't feel tired at all, in fact, it's a very dangerous state.
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Eventually, when you're physically exhausted, you won't even be able to move your fingers.
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Dizziness, weakness of limbs, inability to keep up with consciousness, slow movements, slow reactions, gasping for breath every time I move, I don't want to move anymore when I stop, and I don't want to walk anymore. In the summer, it can also sweat through your clothes and feel very hot.
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I rarely run out of physical energy, after all, I am also sure, at most, my arms and shoulders can't be lifted at all after that upper limb exercise, and the pots are all washed by my mother.
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At first, the mind is numb, then the hands and feet are stiff, the chest is tight, the breath is short, and the balance is very poor.
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Playing football, running until my leg cramped, and there were no substitutes, the main thing was that I was playing on the side, and I had about 4 draws that day.
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I don't even feel tired, I'm in a trance, and I'm reminded by others when I'm done.
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I felt that I didn't have the strength to speak, and I had to struggle to even lift my hands.
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I have a headache and a fog in front of my eyes. Playing volleyball to the end, I looked at the ball and wanted to catch it, but my body couldn't get over it.
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I used to run fat long distances, but in the end I felt like I was going to die, and I only recovered in an afternoon.
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I want to drink water, and then lie down and rest, and I don't move.
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In a basketball game, 7 cramps are still persisting, and the upper and lower legs, soles of feet, and toes are all twitched.
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Jump without taking your feet off the ground.
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The body has no strength, and then the body or something has no strength.
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Physically exhausted.
Exhausted. In a dilemma.
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Exhausted.
Physically and mentally exhausted. Debilitated.
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Exhausted, premature, exhausted, exhausted.
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To think something through.
Exhausted. Exhaustion.
Beyond one's power. Debilitated.
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It is not harmful to the body, but after exhausting the physical strength, it is necessary to ensure that the body is rested, and the body cannot be tired 、、、 during the next exercise
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I used to be a professional athlete, and depleting my body would have an impact on my body's immunity, such as catching a cold, fever, or low blood sugar, dizziness, etc., and affecting my heart and lungs.
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Park Ji-sung, a well-known Korean three-lung runner who can't die, has nothing to say about good physical fitness, and often runs the whole field and doesn't feel anything.
Messi: After all, he is a striker, the running distance is short, no surprise, and the game can play normally for 120 minutes.
But Park Ji-sung has a long running distance and a large range, and I think under normal circumstances, Park Ji-sung has better physical strength.
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If you continue to run at a speed of more than 15 kilometers per hour, it is estimated that you will be tired on the field, after all, you are not a marathon professional; If it is less than 10 kilometers per hour, it is estimated that they are still alive, and Park Bimei's condition will be a little better, and under normal circumstances, Park's physical fitness is better than Mei.
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I reckon they're both going to die of exhaustion.
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The landlord didn't make it clear.,What's the reason for running all the time? Is it a brisk run or a jog? The physical strength is still good, but Messi has a good football IQ, an effective and reasonable running position, and he can run and stop for 120 minutes.
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Don't play the legs shorter, you say who fell first.
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It is obvious that Park Ji-sung's physical fitness is better than that of Kagawa Shinji.
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Shinji Kagawa, right?
It seems that Park Ji-sung's physical fitness is better.
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I'm playing for 10 minutes.
I guess Park Ji-sung is old, right?
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The stick has better physical strength As for whether it will run out, I don't know.
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