I want to be taller, is there any hope, I want to be taller, is it possible?

I was about 1.6 meters like you in 01. The 2nd position of the running station in the class. In '02, I grew to 1.8 meters a year

Then the class runs morning exercises. I'm the last one. I'm 24 now, I'm still 1 meter old, and I'm only 16 years old.

At that time, I liked to play basketball in the year I was in school. No other hobbies. 1 year skyrocket.

Don't worry too much. Your parents just don't need to be short. It should be fine.

You're only 16 years old. Afraid of what. It's a good time to grow your body.

Play more basketball. Athletic exercise. Don't be picky when eating.

Boys 16 should be the fastest growing time, I am 183, my experience is to eat more pasta and milk, and do stretching exercises regularly. In the fastest growing year, I basically only ate lunch a day, and it was steamed bread and yogurt in the morning and evening. In terms of sports, do more jumping exercises, play basketball, etc.

The amount at night is not quite correct.

This is a very normal physiological phenomenon. Height is not evenly developed. To put it simply, when they are young, parents will feel that their children are the same day by day, and after the age of 5, the change is very small.

Many of the people who are in the flowering season seem to have grown a lot taller all at once. This is quite normal, and of course there are changes that are not so noticeable. As the saying goes, it doesn't say:

29 Is there a long night? That's the truth.

Boys stop growing taller at the age of 25. Girls are 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**.

Drink more milk, these things that can supplement calcium. Then do exercises every day, especially exercises like jumping rope, which stretch and help you grow taller. Also, if you are younger, don't be too anxious, when you reach junior high school, boys will generally develop, and their height will soar by about 20cm.

However, if your height is too much worse than your peers, it is recommended to go to the hospital for a checkup.

I think if you want to grow taller, you should drink more milk, and then go to play basketball and do sports, and you will grow taller faster.

Diet: Nutrition must not be left behind! It's best not to be a picky eater.

Eat more protein-supplemented foods and less sugar (which can affect calcium absorption). You can use calcium tablets to supplement nutrition, and Ka Ge is very good at their home. When supplementing nutrition, it is all comprehensive.

Exercise: Exercise appropriately to promote bone growth and jump more, such as skipping rope, playing badminton, basketball, volleyball, etc.

Self: Don't bend over and hunch over, stand up straight, keep your chest up and your head up.

Autosuggestion: Many people may think that this is not useful, but I personally think that autosuggestion can be very useful, so always tell yourself "I want to be taller" and "I can grow taller".

Height is really important, and it's best to exercise more.

There are requirements for data exchange, information sharing, and functional complementarity between analytical and laboratory, logging and other systems. Therefore, in the whole process of current situation and demand analysis, project design, software research and development, and system testing, it is necessary to consider the relevance of the system, the integration of information, and the reliability of technology. In the process of implementation, it is necessary to ensure that the existing application system provides uninterrupted services normally, to prevent the impact on the relevant application system, and at the same time, to ensure the implementation quality of the new project itself.

4.In the whole life cycle of the construction and service of exploration information projects, the risks of the project are universal and are not objectively accompanied by the will of the project manager. Project managers can effectively control project risks in a limited space and time to minimize their impact, but it is impossible to completely eliminate all problems and risks.

5.In the whole process of exploration information project from project initiation to implementation, the risk will change due to the changes in external environmental factors and human factors that generate risks. In particular, due to human factors, including organizational management capabilities, technical levels, etc., different new risks may arise at different stages of project implementation.

2. Risk management of oil and gas exploration information projects.

Information project risk management generally includes five processes: identification, analysis, planning, tracking, and control. In the risk management system of oil and gas exploration information projects, it is necessary to focus on three links: risk identification and analysis, risk management plan and risk control. The information management department of the oilfield project implementation unit shall formulate unified standards and specifications for risk identification, risk tracking and risk control for the information project, and effectively guide the risk control of the construction project.

The project manager should undertake the risk management and project control of the whole process of the project to ensure the smooth implementation and operation of the information project.

1.Risk identification and analysis is the basis of risk management and control, and without reasonable, upfront and accurate risk identification, talk about it.

The fastest month of human growth is in May, which is the fastest and most growing month in the 12 months of the year.

Exercise properly, through planned regular and quantitative exercise, if you want to grow taller, you must exercise.

Pay attention to balanced nutrition while exercising, as long as you jump rope appropriately every day, you must do it regularly and quantitatively, so that it will be helpful to grow taller, and don't eat partially, which is also very important. But you can't exercise too much, because that would be counterproductive.

Go to bed early on time, (before 10 p.m.) can't fall asleep irregularly and have an irregular life.

To achieve growth, the key is to be persistent and persistent. If you do it, you will grow taller. In addition, it is also very important to always maintain an optimistic mood and mentality, and live each day happily.

Don't buy height enhancement pills on the market, they have negative effects, and many of them are deceptive! Don't want to take a shortcut through physical methods, there is no shortcut to grow taller, and you can go to Hefei's (Times) Heightening Hospital to check and check at a critical moment.

I wish you all the best and achieve your ideal heights as soon as possible!

It seems that there is no need to go to the hospital to see, because the individual physique is different, the development is early and late, as long as the body is healthy, by the way, it is best to develop a good diet and living habits, it is best not to be picky, so that there will be no malnutrition or lack of trace elements, and doing more sports such as playing basketball will also help to increase height.

18. It is possible that it will be long, or it may not be good.

People say that it is possible to grow taller before the age of 25.

I myself was so tall when I was 16 years old, and now I'm 24 years old, and I haven't grown taller except for getting fat.

It is said that women sit well in confinement.

I will grow taller, == But if you are a man, hurry up and exercise more before the age of twenty-five!