As the weather gets cooler, many people s knee joints are sore and weak, what factors are related to

As soon as the weather changes, many elderly people will feel like this, feeling that every part of the joints begins to ache, especially in rainy or wet weather, and even limping when walking. Many people of the older generation may say that the old cold legs are coming again, "old cold legs" is just a folk saying, the real name is called knee osteoarthritis, what factors are related to the existence of "old cold legs"? <>

First, there are chronic development of joint diseases, chronic arthritis similar diseases generally occur in the elderly, especially the elderly, more likely to have arthritis reversal problems. As soon as the temperature changes, this pain sensation becomes more obvious, which is mainly due to the wear and tear that occurs in the articular cartilage, which is mainly related to daily habits. Many people think that "old cold legs" have a lot to do with the cold when they were young, but it has little to do with the cold, mainly because of the problem of joint wear.

Second, younger women are also prone to "old cold legs". During menopause, women's hormones change very much, and the decline in estrogen also leads to a slow decrease in nutrients in the joint cartilage. Menopausal women should pay attention to adjusting their inner state, and at the same time pay attention to the way of exercise, in this period, they must do a good job of calcium supplementation and warmth, and they should also pay attention to the way of exercise in daily life to reduce the wear and tear of cartilage.

Third, people who have been injured in the knee joint will also have the problem of "old cold legs", some people have been found to have injuries during exercise, and in the cold season, the joints will always have faint pain, and some are more serious. Because when the knee joint is injured, there is also a problem with the articular cartilage, so it is more likely to suffer from this type of arthritis. In addition to the above reasons, it is also related to weight, obese people need to bear a large amount of weight on their knees, which will cause some damage to the articular cartilage.

The existence of our old cold legs is related to the fact that our daily warmth work is not in place, which leads to rheumatism entering the body and poor blood circulation, or the functional deterioration of the knee joint.

The existence of old cold legs is first of all related to the cold of the legs or for some improper reasons, and the injuries to the legs may lead to this situation.

The presence of cold legs is related to these factors, it may be that we are old and the joint function has deteriorated, or there are some rheumatic conditions.

It's quite possible. Pay attention to rest, don't be too tired, don't stand for a long time, and also pay attention to keeping warm, you can choose to find an old Chinese medicine doctor for conditioning.

It is possible that at this time, it is necessary to keep warm properly, never wear shorts, never blow cold wind, do not turn on the air conditioner for a long time, and drink milk in time.

This is the symptom of old cold legs, we must pay attention to physical exercise in life, and only through physical exercise can we protect the relationship.

You can choose me as the answer, because your symptoms are the same as last year, but I am younger, and I don't feel the heat in the middle of my cold calves!! The calves are cold, the whole body is cold, and no matter how thick the cotton pants are, you can't feel warm! I always feel like I want to go to the toilet to pee!

I went to the hospital to see it, I suspected the kidneys, I did an MRI, and there was no problem, and I said that there was a problem with the nerve endings, and I was prescribed several Western medicines, and I took them for more than 1 week, but nothing worked, and now these doctors are ah. Later, I watched a health lecture on TV, and the teacher said, "This common disease of the elderly is not a big problem, don't take a lot of Western medicine."

To pursue something ** or something, just like a blood clot, to alleviate the symptoms "The key to the problem is the blood vessels, when you are older, there are more problems with the blood vessels, the circulation is slow, the feeling is sluggish, the blood flow is slow, the heat can't be brought up, and the legs are cold and cold!"

You can soak your feet directly with moxibustion hot Chinese medicine, and it is best to soak them in a bucket and soak your calves on them, and they will be heated up on the same day! The name of the medicine is called"Burning Flame"Last year, I went to the pharmacy to grab the traditional Chinese medicine, about 5 6 flavor medicine, the price of the medicine is about 6 yuan to brew once!

Later, the child went to ** to buy, which was much more than the pharmacy, only 2 yuan.

You can use this recipe and soak your feet for about 30 minutes. Sleep at night with very warm legs.

I soaked once every 2 days, and there was no problem in one winter. And I slept very well!!

Why do people age first in old legs? Because the leg is at the lower end of the body, it is the farthest from the heart, and the qi and blood are the most difficult to circulate in place.

If there is cold and dampness in the body, and the physique is declining and the qi and blood are weak, then the legs will get less energy.

When winter comes, the meridian blood vessels in the body constrict, the flow of qi and blood is further slowed down, and the flow of qi and blood is not smooth.

So how do you recover? It is necessary to enhance the physique, speed up the circulation of qi and blood in the legs, unblock the blockages, and discharge the cold and dampness, so that the meridians and blood vessels in the legs will be unblocked.

How? You can search this article "3 Reasons for Cold Legs, This Traditional Kung Fu Exercise for 2 Months Will Effectively Discharge the Cold and Make Your Feet Warm", which describes a recovery method for traditional exercises, I hope it will help you, and I hope to adopt it.

1. Find a Chinese medicine practitioner to prescribe some Chinese medicine, fry it with fine sand, put it in a cotton bag, and put it on your leg for a hot compress.

2. Soak your feet in hot water for more than 20 minutes until you sweat.

At night, you can boil some ginger soup to ward off the cold, usually pay attention to keeping warm, and wear down pants.

Hello. This is a sign of kidney deficiency. You should take Liuwei Dihuang Pills, Zhibai Dihuang Pills, and Qiju Dihuang Pills. Walking, jogging, brisk walking, or walking barefoot on pebbles can help kidney deficiency. Hope to adopt, thank you.

The scientific name of the old cold leg is knee osteoarthritis, which is a disease based on degenerative pathology, which is caused by joint degeneration (joint aging), trauma, overwork and other factors, and mostly occurs in middle-aged and elderly people, and its symptoms are mostly manifested as knee redness, swelling and pain, pain up and down stairs, knee pain and discomfort when sitting up and walking, etc.

Traditional Chinese medicine classifies the "old cold legs" as "paralysis", which is mostly related to the evil of external wind, cold, dampness, heat and the lack of righteousness in the human body, in addition, the cold and cold of the knee joint, too much weight, wrong walking posture, and squatting for too long will also lead to the occurrence of knee arthritis. The symptoms of patients tend to become cooler with the weather, and worsen in rain, snow and wet weather, which seriously affects their study and life, and the possibility of joint deformity and disability will be caused by severe patients over time.

There are two main methods:

Cartilage protectants: Drugs such as glucosamine sulfate, which can relieve pain symptoms, improve joint function, and delay the destruction of joint structures when taken for a long time.

Arthroscopy** (surgery): repairs articular cartilage and cleans the joint cavity.

Expand your knowledge. Ways to prevent cold legs.

1. Pay attention to keep warm.

Both the elderly and the young should do a good job of keeping their legs warm. Appropriately adding clothes and pants, soaking your feet in hot water, not being cold in an air-conditioned house in summer, and wearing knee pads are all good ways to keep warm.

2. Learn to combine work and rest.

Appropriate exercise, combination of work and rest. Tai Chi, jogging, walking, gymnastics and other sports methods are beneficial to the disease, but to feel comfortable, slightly sweating, do not exert too much force, strenuous exercise, and do perseverance. In addition, we should pay attention to the rules of life, do not overwork, reduce the first step, avoid knee flexion and weight-bearing, ensure sleep and nutrition, moderate diet, and prevent excessive obesity.