Xu Yuanchong said that in this way you can live to be 100 years old, what is the secret of living to

Xu Yuanchong said that in this way you can live to be 100 years old, and the secret to living to 100 years old is not to care, otherwise you will die of anger, which means that a person's mentality is very important. <>

Xu Yuanchong is a well-known translator who has won the "Lifetime Achievement Award for Translation Culture" and the "Northern Lights Outstanding Literary Translation Award", and he is the first Asian winner to receive this honor. His business card is printed with "more than 100 books sold at home and abroad, and he is the only person who translates poems into English and French". Some people say that he "sells himself and boasts", he thinks that in this way he can live to be 100 years old, and a person will always receive more scolding than compliments.

That's right, entering 2021, translator Xu Yuanchong will be 100 years old, and the secret of his longevity is his good attitude. <>

A good attitude includes being positive, optimistic, cheerful, open-minded, ......Don't underestimate the power of mindset, it can help us reduce stress, thereby improving the body's immunity, making us healthy and reducing the chance of getting sick. We all know that anger is not good for the body, and the elderly are more likely to get sick when they are angry because their immunity and physical fitness are declining, which damages their health. Many elderly people like to worry, care about other people's opinions, and worry about everything, but in fact, they have a bad mentality.

If you want to live a long life, don't look at the unexpected world and live your own life. Just like Mr. Xu said, he would have been angry a long time ago. There are even some sick people, when there is no cure, because of a good mentality, this kind of thing is real.

In addition to mentality, we also need to have a regular schedule. The elderly should develop a good habit of going to bed early and getting up early, ensure adequate sleep, and maintain good spirits. For those who like to stay up late, their spirits are more sluggish, and they are also overdrawing your body, which is actually hurting your lifespan.

In addition, it is better to find something to do, cultivate interests, and not be idle every day. Life lies in movement, the body is like a running machine, often do not move will age, only by maintaining exercise, in order to maintain the normal operation of the body, to maintain good health. Not only that, but it can also pass the time of boredom and reduce loneliness.

Another secret to longevity is to eat a light diet with more vegetarian food and less meat. As we get older, our digestion ability decreases. If you eat too greasy, it is difficult to digest, and it will also bring a great burden to the stomach and intestines, causing some other diseases.

Therefore, if you want to live a long life, it must be the effect of the combination of body and mind.

I think the secret to living to be 100 years old is to exercise diligently, maintain health scientifically and reasonably, and have healthy living habits, only in this way can you live to be 100 years old.

Eat regularly and be light and healthy, sleep regularly on time, exercise properly, and do a good physical examination.

To put it bluntly, it is to relax your mind, live seriously, and not waste it! Life is not how many days you live, but how many days you remember. I don't care how long I live, just enjoy every day and do what I love.

The secret to living to be 100 years old is to maintain an optimistic attitude, enjoy life every day, and fall in love with life.

Mr. Xu Yuanchong printed this sentence on his business card: "More than 100 books have been sold at home and abroad, and he is the only person who translates poems into English and French." In this regard, some people commented on him as "Wang Po sells melons and boasts about herself".

And when Mr. Xu Yuanchong was asked what he thoughtHe: "This way you can live to be 100 years old, or you will be angry." A person is always scolded more than flattered.

Mr. Xu Yuanchong's remarks are actually very reasonable. If a person wants to live a long life, then don't worry about some trivial things, and don't dwell on certain things. Only when a person is open-minded and optimistic, can he be cheerful about every day and everything, and he can face the difficulties encountered in life more positively.

Moreover, an optimistic and positive attitude is also more conducive to physical health, because it will keep the body's endocrine in a balanced state, which is very beneficial for health and longevity.

Mr. Xu Yuanchong also said, "A person is always scolded more than flattered" - yes, in this life, people will always be criticized and even abused by others. If you are worried and angry because you are complained about and criticized by others, you will feel angry for 365 days in 365 days a year! Only if a person does not care about inconsequential trivial matters, then he can have everything.

Don't hurt yourself when it's not your business; When it matters to you, don't worry about it. Besides, if people scold it, they will scold, and if they say it, they will pass, and you are still thinking about it and getting angry, so what's the point? Therefore, if you want to live a long life, you must pay attention to the issue of mentality.

However, Mr. Xu Yuanchong did not "sell melons and boast about herself", he was "well-deserved and unyielding". He is the first Asian translator to receive the "Northern Lights" Award for Outstanding Literary Translation, one of the highest international translation awards. He is a bridge between Chinese, British and French cultures, and his more than 100 translated masterpieces are spiritual treasures for exchanges between Chinese and foreign civilizations.

Therefore, Mr. Xu Yuanchong can fully afford the sentence "more than 100 books have been sold at home and abroad, and he is the only person who translates poems into English and French".

Xu Yuanchong said that life should be regular. In addition, you have to live to learn and read every day so that you can live to be 100 years old.

Xu Yuanchong said that don't worry about life, don't get angry, don't always think about unhappy things, live happily every day, forget about those unhappy things, and work hard at the same time, so that you can live a long and healthy life.

He said that it is necessary to exercise to live to 100 years old, which is indeed very reasonable, exercise will strengthen a person's physique, improve immunity, will not be easy to get sick, easy to live a long life.

He said that he should work when he should work, play when he should play, and to put it bluntly, he should have a calm mind and not get angry.

He said, "A man does what he can and gets what he wants. I want to work hard for the cause I love all my life, so that I can live a trouble-free life, and naturally I will live a long and healthy life."

He said not to be careful, a person is always scolded more than praised. It illustrates an optimistic spirit.

Xu Yuanchong said, "A person does his best to get what he likes; Being with the people you like and doing what you like is happiness. "That's the secret of his longevity, so you can know that at the end of the day, you need to have a good attitude. A good attitude allows you to have no worries, indulge in your curiosity and favorite things, and satisfy your spirit to the fullest.

The main secret is that you never get angry, you don't compare, you don't compare, you live a very peaceful life, and you have your own rules of life, so you can live to be 100 years old.

Personally, I think the reason why he was able to live to be 100 years old is because he really pays attention to his diet, and his control of his diet is very strict and very scientific.

It's to be less angry, do more things that make you happy, and be sure to eat lightly, exercise more, and get enough sleep.

His secret is that you have to work well and play well, but in fact, it is still a matter of mentality, and you can do your own things well.

The secret should be to be active, and you must maintain the habit of exercising every day, so that you can live to be 100 years old.

It is to eat small and frequent meals, go to bed early and get up early, exercise regularly and eat some light food, and can not eat some spicy and greasy food, which is the secret of his longevity.

There is no elixir in the world, only the secret of longevity, and the accumulation of experience as the secret of the health of many centenarians. Summarize the five words of chatting, playing, dancing, laughing, and pretty. Chat, chat and communicate with people around you, vent your feelings, and exchange information; Let go, let go, maintain an optimistic and positive attitude, what can't be let go, whoever leaves, the earth will still turn.

Jump, get active, do more aerobic exercise, or flexion exercise to keep your muscles from atrophying. Laughter, a good mood is a nourishing tonic for the spirit, as the saying goes, a smile, ten years less, to maintain physical and mental health. Pretty, the elderly should dress fancily, clean and hygienic, maintain the vitality of youth, have illness, treat it correctly, and be positive.

The secret of his longevity is that he usually pays great attention to his eating habits, and often eats some fresh vegetables and fruits, and he has a very good attitude in his usual life.

It is exercise, he has insisted on going to the gym every day since he was 50 years old, about 2 hours, and he will do this every day, rain or shine, and develop a strong physique.

Eat some light food every day, go to the park, do some exercise, and live a happy life every day, so you live a long life.

Have a good mood every day, don't pay too much attention to the children's affairs, eat small meals and eat more, and do more exercise when you have nothing to do.

Mr. Xu Yuanchong, who was born in 1921, is 100 years old, and he still seems to be full of spirit and vitality. Mr. Xu Yuanchong was also interviewed and told about his secret to longevity, in fact, one of the most important secrets is to do what he likes. Mr. Xu Yuanchong's daily working hours are irregular, generally starting from midnight, and then working until five or six o'clock in the morning, two or three o'clock, and he eats very casually.

WhileThe secret of his real longevity is to be with the person he likes, and then do what he likes, for Mr. Xu Yuanchong's statement, many netizens said that this is a young mentality.

Mr. Xu Yuanchong's attitude towards life is really very good, and it is also very worthy of our learning, and I hope that the 100-year-old Mr. Xu Yuanchong can make persistent efforts to maintain a good attitude and a healthy body.

I think this point of view is worth learning, and we must pay attention to a light diet, and maintain enough sleep, that is, to ensure a happy mood.

The point of view is very good, and we have shared our experience with everyone, and we should pay attention to it, so that we can live to be 100 years old like an old man.

The main point of view of the other party is for health, and there is also a maintenance of one's own body, we must pay attention to a reasonable management in diet, and we must often run and exercise to make our body stronger.

I very much agree that when you are living, and then you strive for your goals, everything is casual, so as to maintain an optimistic attitude.

It's very good, but it also varies from person to person, and we should learn from him and try to live and leave those who make us sad on the side of the road so that we can live longer.

The secret of longevity is to be in a good mood, eat nutritious and healthy, be open-minded, and see things openly.

His point of view can only be addressed to a subset of people, although this secret is especially applicable to most people, and this secret is actually very good for the body.

His point of view is recognized by many people, after all, he has experienced it himself, and many people will follow suit.