What can I do to reduce the damage to my body after drinking?

Drink some milk or tea to relieve hangover, and if you are really uncomfortable, you can drink some hangover medicine, preferably less.

My dad didn't let him lie down after drinking, let him sit on the sofa and eat a pinch, a person drunk and lying down is very harmful, and he will get drunk and want to vomit and eat a fruit is just the solution,

After drinking, drink some tea appropriately, I heard that tea has the effect of relieving hangover. Some yogurts can also be cited, which can be used to relieve hangover. There will be less physical harm to yourself.

I think it's best to take a break after drinking and try not to eat too much stuff.

I think that because I am happy and greedy for a cup or drink more alcohol to kill my sorrows, I can generally eat some sweets, fruits, or drink some tea, which will have a certain relieving effect, and I need to see a doctor if it is too bad. In short, drinking alcohol as a custom of our people. ‍‍

I think before drinking, you should eat a little fruit and vegetable, lean meat or carbohydrates, first"Pad the bottom"In this way, drinking alcohol can increase the amount of alcohol and reduce the reaction of alcohol in the body. Alcohol should never be drunk on an empty stomach. ‍‍

It is best not to drink beer and liquor at the same time. Like in the summer, when it's hot, you don't just drink white beer and then drink white wine, it's good to drink beer alone. Of course, don't drink too much beer, which is easy to hurt the liver and stomach and affect your health.

Some people are more "cunning" when they drink, they can drink, but they say that they don't have enough alcohol and can't drink, and some people say that they have a "cold" and can't drink, which is really a wonderful trick to refuse to drink. Of course, the driver's friend will say more bluntly if he wants to refuse to drink. ‍‍

I don't think it's okay to drink without an empty stomach, and try not to mix baijiu with other drinks, because it will speed up the absorption of alcohol in the stomach without protection, and it will also speed up the time of drunkenness. ‍‍

In general, it is best to eat some food before drinking, both meat and vegetarian, as a base, so that you will be more comfortable when drinking. Especially in the cold winter season, cold wine on an empty stomach is not good for the stomach. If you don't have enough to drink, say it beforehand, don't push it on.

Of course, in order not to be rude, you can drink less or replace the wine with tea. ‍‍

4.Don't drink and drive: Drunk driving is a very dangerous behavior that can not only endanger your own safety, but also the lives of others.

Drinking alcohol is a social activity that is universally respected, and it allows people to relax and enhance their social feelings. However, drinking alcohol can also have certain effects on the body. Let's take a look at the effects of drinking alcohol on the body and how to prevent it.

3.Eat before drinking: Eating some foods before drinking can slow down the absorption of alcohol and reduce the damage to the body.

In conclusion, drinking alcohol is a social activity, but the impact on the body should not be ignored. We should drink in moderation, choose healthy drinks, eat before drinking, do not drink and drive, and protect ourselves and others.

2.Effects on the heart: Long-term alcohol consumption can overload the heart and increase the risk of heart disease.

Preface: When you get together with your classmates and friends, you may have a few drinks. But don't drink too much alcohol and be sure to avoid drinking on an empty stomach.

When drinking, it is best not to smoke next to it, otherwise it is easy to get poisoned. Everyone must pay attention to keeping warm after drinking, otherwise it is easy to catch a cold. <>

Although everyone is very happy at the party, there may be a few drinks. However, if it is excessive, it is very easy to get alcoholism, especially for some people who are allergic to alcohol, so you must avoid alcohol. I believe everyone has heard such a saying, drink pleasantly, drink hurtfully.

Therefore, when drinking, you must do it according to your actual situation, and many of us feel that our alcohol consumption is particularly good. But don't drink too much alcohol at one time, otherwise it is easy to cause very serious damage to the stomach, and you can also cook some decanting soup after you go home. <>

At the feast, you can often see people around you smoking. If there are still people around you who are drinking, it is very easy to be poisoned, because the toxic substances in cigarettes are very easy to dissolve in water, so if you still smoke at this time, it will affect the body's absorption of nicotine. Because alcohol is inherently harmful, it also affects the detoxification function of the liver, so when you drink, try to avoid the environment of oil smoke.

Many people are very cold after drinking, so everyone needs to take care of their bodies. Don't take a shower after drinking, because at this time the sugar is basically consumed, and blood sugar is very easy to drop. In addition, the body's body temperature will also drop, and some substances in the alcohol will affect the sugar stored in the body.

Therefore, it is very easy to have the problem of shock at this time, so after drinking, do not choose to take a bath, at this time the person's body is prone to problems.

Drinking a glass of warm milk or eating some high-protein foods before drinking alcohol can enhance the enzyme activity of the body's broken down alcohol, which can not only protect the liver, but also reduce the occurrence of drunkenness.

First try to drink some low-alcohol alcohol, and the second is to eat something before drinking.

I think there are apples, bananas, tangerines, oranges, grapefruits, lettuce and celery. Because these foods are highly nutritious, and they can also alleviate the damage to the body after drinking.

Soy products contain soy phospholipids, which are equivalent to lecithin, which have the effect of protecting the liver, and can also be eaten more when drinking. Fruit juice and honey, you can also drink more juice and honey or dessert when drinking, which can help alcohol metabolism. It's also good to have some dessert after drinking!

Soy foods, fruit juices, honey, and yogurt can all promote alcohol metabolism, improve the body's immunity, and make alcohol volatilize faster.

Milk can relieve the damage of alcohol to the body, and honey is also effective for hangover.