What foods lower blood pressure fast? What foods can lower blood pressure

First of all, it is recommended that you take three blood pressure measurements to see what kind of blood pressure it is, for mild hypertension you can recommend dietary therapy, but for moderate and severe hypertension it is recommended to take medication.

In terms of diet, I think it is best not to eat less salt, such as pickles, eat more onions, fungus, such dishes with antihypertensive ingredients, and eat less fried foods such as fritters and oil cakes for breakfast, while steamed buns, bread, noodles, rice porridge, skimmed milk powder and soy milk are all better meals. Eat tofu and soy products, bean sprouts, fresh vegetables, fruits, lean meat, fish, chicken, etc., and if there is no hyperlipidemia, you can eat one egg a day.

Propolis has a good antihypertensive and lipid-lowering effect, but there are too many gums now. The buckwheat honey in honey also has a good blood vessel-softening and antihypertensive effect

Drinking celery juice is said to be very useful.

High blood pressure is a very common disease, it is easy to get it when you are older, many people know that celery lowers blood pressure, so, what other foods can lower blood pressure in addition to celery, today I will take stock of foods that lower blood pressure.

Vegetables that lower blood pressure.

Leek. Leeks are rich in fiber, which can enhance gastrointestinal peristalsis and have an excellent effect on the prevention of bowel cancer. In addition, leeks contain volatile essential oils and sulfur-containing compounds, which have a lower blood lipid effect.

Therefore, leeks can be used as a vegetable to lower blood pressure and reduce the symptoms of people with high blood pressure.

Agaric. The fruiting body of the fungus is colloidal, disc-shaped, the ear shape is irregularly shaped, 3-12 cm in diameter. It is soft when it is fresh and exfoliates when it dries.

The taste is delicate and the flavor is special, and it is a famous edible mushroom with rich nutrients. Contains sugars, proteins, fats, calories 306 coules, amino acids, vitamins and minerals. It has the effects of good qi, hunger, light body and strong intelligence, hemostasis and pain relief, blood replenishment and blood activation.

It is rich in polysaccharide colloids, has a good smoothing effect, and is an important health food for mining workers and textile workers. It also has certain anti-cancer and **cardiovascular disease functions. Therefore, fungus can be used as a vegetable to lower blood pressure and reduce the symptoms of hypertension patients.

Fruits that lower blood pressure.

1.High blood pressure often eat mud kiwifruit to lower blood pressure.

If you want to talk about blood pressure lowering fruits for people with high blood pressure, the first choice is kiwifruit, also known as "kiwifruit". Kiwifruit tastes sour, sweet and cold, and the whole fruit or juice can clear heat and water, disperse blood stasis and activate blood, anti-inflammatory and swelling, lower blood pressure and cholesterol. For patients with high blood pressure, coronary heart disease and arteriosclerosis, eating kiwifruit often helps to control blood pressure;

2.Apples are beneficial for people with high blood pressure.

Apples are known as the "king of fruits", and their nutritional value is extremely high, containing a variety of vitamins, sugars, pectin, inorganic salts, malic acid, citric acid, tannic acid and cellulose. For patients with high blood pressure, apples are rich in potassium, which can bind to sodium salts in the body and allow the latter to be eliminated from the body, which plays an important role in the prevention of cardiovascular diseases. In addition, apples also have the effect of preventing the increase of cholesterol in the blood and reducing the amount of sugar in the blood.

People with high blood pressure eat apples, which has many benefits;

3.Oranges can prevent hardening of the arteries.

Orange C contains a large amount of more than 10 nutrients such as vitamin C, rafter acid and glucose. For high blood pressure caused by chronic hepatitis, eating more tangerines can improve liver detoxification, accelerate cholesterol conversion, and prevent arteriosclerosis. Eating an orange after a meal can increase appetite and eliminate digestive disorders caused by high blood pressure;

4.Bananas prevent high blood pressure and stroke.

Bananas provide the body with potassium that lowers blood pressure, while sodium levels that can increase blood pressure and damage blood vessels are very low. Urine potassium rises and blood pressure falls, especially in essential hypertension, potassium has a greater impact on blood pressure than sodium ions, and limiting sodium and increasing potassium has obvious pertinence for the prevention and treatment of essential hypertension and cerebral hemorrhage.

Precautions for high blood pressure.

Maintain a healthy lifestyle:

1. Quit smoking and limit alcohol.

2. Control your weight.

3. Exercise appropriately.

4. Maintain psychological balance.

Attention should be paid to the diet:

1. Low salt. 2. Low fat.

3. The diet should be light.

Eating foods rich in potassium can lower blood pressure. Bananas and yogurt are higher in potassium, which helps control blood pressure. A foreign medical study followed up 2,600 people, and the results showed:

Subjects who ate 1 gram of potassium per day, such as a potato, a banana and 225 grams of yogurt, reduced their blood pressure by 4 mm Hg after five weeks.

In addition, people with high blood pressure can also drink more orange juice, which is rich in vitamin C. The higher the level of vitamin C in the blood, the lower the blood pressure. Researchers believe that vitamin C helps blood vessels dilate, and eating more vegetables and sour fruits (such as lemons, oranges, etc.) every day can play a role in lowering blood pressure.

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