What do you think of yoga? What do you think yoga is?

Actually, I think yoga is a very strange exercise. has been squirming around, and it always feels like it can't compare to the aunt who dances the square dance. It may be risky to say so, but in my opinion, it is true.

The aunt of the square dance is much more active than this when she dances the square dance. Yoga is more about the inside, but I personally don't like this way, but I don't hate yoga either. There is a reason for existence, and yoga is also an ancient sport that has been passed down for a long time and has certain benefits for the body.

It's just that I don't quite understand that the slow movement will have the effect of unclogging the shins. I have a neutral view of yoga as a sport, because everyone's opinion is different, and I don't think yoga is suitable for people like me who are irritable, haha.

Yoga is the best way to rest from a busy life.

Many people think that yoga is just practicing asanas, fake postures.

But in fact, yoga can not only improve the body shape, but also calm the mind.

If you go to a yoga class, you will find that the first thing the teacher will teach you is breathing.

Get to know your upper body and feel its changes in one breath and one breath.

The first time I practiced yoga, I thought it was amazing, and I also found my breathing mistakes.

For me, yoga is a form of movement that keeps the body healthy and more dominant.

Yoga is supposed to have a healing effect, how can it cause physical harm? It's like walking on the road, if you're not careful, you can have an accident, so don't you walk? If someone can't stand and is in a hurry to leave, they will fall and break their leg, and yoga is the same.

There is no order or wrong understanding of the order, lack of experience, drawing a scoop according to the gourd, not getting the correct practice guidance, and using the power of the wilderness. Wait a minute.

It's like doing the lotus sitting (legs crossed) pose. They said, "I think I can do it!"

Unfortunately, it's the mind that thinks, but the knees that do! If you don't understand the wisdom of your knees and force your knees to listen to your head, then your knees will hurt. But if you understand the stiffness and flexibility of the knee, gradually remove the stiffness and increase the flexibility, then there is no danger at all.

But how can we use the experience of injury to stabilize our practice instead of limiting it?

Step 1: Face your health concerns.

Most people will have some physical problems, some are health problems, such as cervical spine straightening, lumbar disc herniation, scoliosis, some are shoulder stiffness, hip stiffness, and some may be part of the body that has been injured before, leaving old diseases.

In the face of this, we must first accept it, face it squarely, and then know how to avoid the movements that should not be done in yoga practice, and which movements to use to improve the flexibility of these parts, or correct the misalignment of the body.

Step 2: Accept your emotions.

When some of the asanas are not done, they may become frustrated, or they may experience a variety of emotions during the practice of the asanas. Sometimes in a hurry, it is easy to cause injury.

Sometimes I feel that my body is limited, and I dare not try some asanas. Or in a headstand, scared away by fear.

To practice asanas, you can't practice with emotions, let alone be carried away by the emotions generated during the practice, to be aware of your emotions, and then don't react to them, just observe.

Step 3: Don't be limited by your own physical limitations.

Maybe it's cervical spondylosis, maybe it's just a stiff body, or a knee injury, it's not a problem. During the practice, accept the limitations of your body and at the same time, do not be limited by them.

For example, a classmate asked, I have scoliosis, can I practice Vinyasa Ashtanga? Or I have a knee injury, should I stop practicing?

It's all something that can be practiced, but it's just a simple variation of the asana, and it's still necessary to try it bravely.

Step 4: Be kind to yourself.

Don't feel that today's practice is not as good as yesterday's, it doesn't make sense, every day the body is different, just feel the body of the moment, the practice of the moment.

Don't feel that you are not as good as others in your practice, the body is your own, if you are injured, it is still yourself who is injured, there is no comparison in yoga. The phrase "no contrast, no harm" is especially appropriate in yoga.

If you find any problems during the practice, communicate with the teacher in time, and if the teacher pays enough attention to you, he will be able to guide you to adjust and continue on the right path.

Practicing yoga, have you used the power of the wilderness?

id：yoga-way

I think yoga is a sport that requires high physical flexibility, and at the same time, in the process of exercising, let yourself keep your body and mind relaxed, which can also indirectly exercise the body and mind, so that your body becomes healthy and your emotions can be soothed, so yoga is a very good exercise, but it takes a lot of effort to practice yoga well.

I think yoga can also make a person calm and belong to the kind of exercise that improves one's body, mind and spirit.

I don't do yoga, but I'm quite eager for it.

I have always felt that yoga is a very healthy and active health exercise.

And it can indeed bring health to a person's body, mind and spirit. So I still like it.

Yoga is an ancient sport that originated in ancient India and is a form of practice. Regular practice can not only improve the flexibility of the body, increase the flexibility of the limbs, but also play a role in activating the muscles and improving the body's qi and blood, so it is more and more respected by everyone. Yoga can also be very good for some work ailments.

After practicing yoga for a while, I think it's very good, although the flexibility is not very good at the beginning, and stretching will be more painful, but after practicing for a long time, you can feel its benefits. Although the amount of exercise is not large, the whole body can be exercised, and more importantly, in the process of practicing yoga, you can relax your mind, stay calm, get rid of irritability, and help you sleep.

I think yoga is a very patient exercise, it can make your body more and more tolerant, but also make your patience better and better, and most importantly, it is also a very healthy exercise for the body and mind. Women who practice yoga regularly will also have a good figure

I think yoga is great, it's a great way to exercise, it also improves the body, and the sculpting effect is very good. But I think you have to practice yoga under professional guidance, because some of his movements are still very difficult, and it is easy to hurt myself if I practice at will, especially for people like me who have very weak ligaments.

Yoga is a positive way of life, but also a healthy way of exercise, in yoga practice you can find yourself and your own inner connection, at the same time, I think the real yoga practice is that you need to have a look for the expectation of tranquility, in order to truly achieve the state you expect, which requires us not only to be able to do, but also requires us to find our own connection with the body and mind in the asana maintenance.

As follows

1. Inhale, God is close to you. Keep inhaling and God will be with you. Exhale, and you draw close to God. Keep exhaling and surrender to God.

2. Yoga is to learn to control the fluctuations of the mind.

3. Yoga teaches us to endure those things that we don't need to endure, and to endure those things that we can't.

4. Yoga is a great opportunity to wonder who you are.

5. You can't do yoga. Yoga is your natural state. What you can do is a yoga practice that can show you where you are resisting your natural state.

6. Yoga brings you into the present moment, which is the only place where life exists.

7. The rhythm of the body, the melody of the soul and the harmony of the soul create the symphony of life Lu Lupai.

Selected short sentences of yoga aesthetic quotations.

1. Yoga is an invisible piggy bank, as long as you are willing to persevere, every effort you put in will not be in vain, you just need to grow up in gentleness without hurry, those you think you missed, yoga will return to you one by one.

2. Your life will not fail you. Practicing yoga, those wrong turns, those tears, those dripping sweat, all make you unique.

3. Yoga is a kind of practice, what can be seen is the change of body shape and appearance, and what is not visible is inner peace and abundance.

4. Ten years later, you will understand that the hour when you often go to the yoga studio is not money, but youth and health that are hard to buy.

5. Yoga, like reading, is to use the lowest cost to achieve the best self.

Some people say that women should be ruthless with themselves, and one of the manifestations is ** and doing yoga. It is understood that the number of people practicing yoga in the world is increasing at a rate of 50% per year, and more than 80% of domestic gyms have yoga programs. Just, do you know yoga?

Is it really that amazing? Uncle practiced yoga and cured a body of illness. 73-year-old grandmother has been yoga for 8 years and heals herself; A man who practices yoga cures straight chiropractic sylitis.

Why is yoga hot? First of all, some people exaggerate its efficacy, and the biggest misunderstanding is that yoga can**. Is that really the case?

The answer given by the yoga instructor is quite the opposite. In order to be more convincing, the reporter personally tested the chain of yoga for an hour to see how many calories were consumed. Make no mistake, and not only that, yoga is not strictly considered exercise.

It is worth mentioning that many yoga enthusiasts have to compare each other's difficult movements after learning, and "yoga fever" is easy to evolve into "yoga disease". In addition to the knee is not good, the neck is not good also have to be careful, a lady in Wuhan, Hubei Province because of the practice of yoga did a routine action of looking up, immediately high paraplegia, the whole body can not move, the doctor said, patients with hyperplasia of bones do yoga, will compress the nerves, causing irreversible damage, practice yoga, don't be strong. Since yoga doesn't have many benefits, why do so many people like it?

In the United States, many scholars believe that yoga is a "business practice", first, taking advantage of women who like "relaxed **"; Second, yoga is very fashionable, such as hot yoga and aerial yoga, coupled with the promotion of many celebrities, such as Wang Ziwen is a yoga enthusiast, which makes everyone chase wildly, and even many people go to sign up for a crash course in yoga; The third point is to frantically promote the concept of "sub-health", sub-health is difficult to define in medicine, so when some people frantically promote that practicing yoga can stay away from sub-health, over time, some people even think that yoga can cure all diseases, and infinite exaggeration will only make yoga farther and farther away from its original appearance. Actually, yoga is like a lot of things. What you do is important, why you do it, and how you do it, is especially important.

Some people say: yoga, you need meditation to stay focused, be careful, don't fall asleep! You still need to do anti-joint movements to challenge yourself, but, don't get hurt!