What are black beans? What is the use of drinking pulp?

Black beans are a kind of beans, its skin is black, it is to be eaten after cooking, and the taste is a little bitter Black beans Name: Black beans Scientific name: glycine max var

Synonyms: black beans, branch beans, black soybeans Distribution: Native to Northeast China, now also planted in Henan.

1. Black beans can soften blood vessels and delay agingBlack beans have the characteristics of high protein and low calorie, and the protein content is as high as 36 -40, which is equivalent to 2 times that of meat and 3 times that of eggs. Black beans also contain 18 kinds of amino acids (including 8 kinds of essential amino acids), 19 kinds of oleic acid, unsaturated fatty acid content up to 80, absorption rate up to 95 or more, can promote cholesterol metabolism and reduce blood lipids. Black soybeans basically do not contain cholesterol, only plant sterols, and plant sterols are not absorbed and utilized by the human body, and have the effect of inhibiting the absorption of cholesterol by the human body and reducing the content of cholesterol in the blood.

Therefore, regular consumption of black beans can soften blood vessels and delay aging, especially for patients with high blood pressure and heart disease. 2. Beauty and beauty, maintain youth and bodybuilding, black bean skin is black, containing anthocyanins, anthocyanins are good antioxidants**, can remove free radicals in the body, especially in the acidic environment of the stomach, good antioxidant effect, beauty and beauty, increase gastrointestinal peristalsis. Black beans are rich in vitamins E and VE, which are also antioxidants, which can remove free radicals in the body, reduce wrinkles, and maintain youth and fitness.

3. The crude fiber content in black beans is as high as 4, and regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation. 4. People with kidney deficiency can eat black beans to dispel wind and remove heat, regulate the middle and lower qi, detoxify and diuretic, and can effectively relieve symptoms such as frequent urination, backache, abnormal vaginal discharge in women and cold lower abdomen. Black beans are powdered and eaten in soy milk, and the nutritional value should be the same.

I like to make soy milk to drink, convenient. The president of the sun ** on "Miss Mermaid" doesn't drink a cup of black soy milk every day, saying that it can make your hair black and shiny. Black beans can not only be made into soy milk, but also can be made into black bean curd, there is a black bean curd hot pot in the restaurant, light soup base, hot meat and vegetarian dishes are available, with spicy dishes, you can also taste it!

Black beans soaked in rice vinegar can**, which can make hair black.

Black soybean milk can beautify the skin, and black beans are rich in anthocyanins and vitamin E, which can help the beauty resist aging. Eating black beans can soften blood vessels, moisturize**, delay aging, especially for high blood pressure, heart disease and liver diseases. Black soybean milk promotes ovulation and is good for preparing for pregnancy, because black beans are rich in estrogen, so black soybean milk can thicken the wall of Ziliang and uterus.

Black soybean milk is also highly nutritious, in addition to having most of the nutrients of soybeans, it also contains chromium, which can regulate blood sugar metabolism. Simple Method:

Ingredients: 60 grams of black beans, 500 ml of water.

First, wash the black beans and soak them in water overnight, and pour out the soaked water; Then put the black beans in a juicer and stir them; Finally, use a filter bag to filter out the bean dregs, and then heat the soymilk to boil.