What are the uses of black beans for the body, and what are the uses of black beans for the body

Name] Black soybean.

Aliases] soybean ("Benjing"), soybean (common name), black bean ("Behind the elbow"), black bean ("Rihuazi Materia Medica"), winter bean ("Sichuan Chinese Medicine").

Processing and processing] remove impurities and set aside.

Sexual taste] sweet, flat.

Guijing] into the kidney and spleen.

Indications] invigorating blood, diluting water, dispelling wind, detoxifying. Treatment of water swelling, wind poison beriberi, jaundice and edema, wind paralysis and tendon spasms, postpartum wind spasms, mouth chokemons, carbuncle swelling and sores poison; Antidote to poison.

The Book of Scriptures: "Smeared carbuncles; Boiled juice to drink, pain relief. ”

Don't record": "Chase water swelling, remove heat paralysis in the stomach, dew in the wound, blood stasis under the body, scatter the five Tibetan accumulations of internal cold, and kill aconitum poison." Stir-fry for crumbs, heat in the main stomach, remove swelling and paralysis, eliminate valleys, and stop bloating. ”

Cui Yuxi's "Food Classic": "Boil and drink juice, treat warm poison edema, remove five showers, pass stool, and go to accumulation." ”

Meng Xu: "Rice and rice are pounded to smear all poison; Treat male and female pubic swelling, wrap it in cotton; kill all kinds of poisons; and mulberry wood ash juice boiled, the water is swollen and distended. ”

Dietary Therapy Materia Medica": "The main stroke is weak in the feet, and postpartum diseases; If you boil soup with licorice and drink it, you will get rid of all heat and poisonous gases, and cure wind and poisonous beriberi; When cooking, the Lord's heart aches, tendons, knees, and swelling; Kill aconitum and aconite poison. ”

Nutritious is a soy milk for breakfast because it contains protein, fat, vitamins, etc

Trace elements and other nutrients, and at the same time has a variety of bioactive substances, such as black bean pigment, black bean polysaccharides and isoflavones.

1. Meifan guesses the liquid appearance and beauty. It is the nature of women to love beauty, and women hope that they can have a beautiful face, so they may as well eat some black beans often to beautify their faces. Black beans are rich in vitamins and antioxidants, which can help us improve the activity of our cells, so that we can maintain a youthful and beautiful appearance for longer.

2、****。Having a slender figure is also something that many women have always dreamed of, and you can often eat some black beans, which has a good **** effect. Black beans can promote blood circulation in our body, improve our ability to urinate, and eliminate the edema of the body, so as to achieve the purpose of **.

3. Prevent constipation. Many women have symptoms of constipation, so you might as well eat some black beans regularly. Black beans are rich in dietary fiber, which can help us promote gastrointestinal peristalsis and have a good laxative effect, so as to effectively prevent and relieve constipation.

4. Supplement estrogen. The importance of estrogen for women cannot be overstated. Eating some black beans regularly can supplement estrogen and help us improve endocrine, so as to maintain the ovaries and delay aging.

5. Replenish qi and blood. Qi and blood are also very important for women, women with enough qi and blood will be healthy and younger, and if they lack qi and blood, they will easily age. Eating some black beans regularly can improve the body's absorption of iron, help us improve the symptoms of anemia, and replenish qi and blood.

Nutrients of black soybeans: Black soybeans are rich in soy flavonoids, soy soaps, egg skin white matter, and contain B vitamins, high-quality fatty acids, carotene, folic acid, etc. Soy brewed tempeh contains a large amount of urokinase, which dissolves blood clots, and also contains small amounts of B vitamins and antibiotics.

Medicinal Benefits of Black Beans:

1) The ancients believed that beans are the valley of the kidney, and the black beans are shaped like kidneys, sweet and flat, and have the effects of tonifying the kidney and strengthening the body, invigorating blood and water, detoxifying, and invigorating blood and moisturizing the skin, especially suitable for people with kidney deficiency.

2) Soybean brewed tempeh has the effects of detoxification, annoyance, and depression, and can ** osteoporosis, high blood pressure, diabetes and other diseases.

3) Soybean milk and tofu made of black beans are good dietary therapy products for patients with premature gray hair and hair loss caused by kidney deficiency, so they are known as "black-haired women". ‍‍

1. Beauty and hair care.

Black beans are rich in vitamin B complex and vitamin E, if eaten properly, it can play a very good role in beauty and beauty, and the pantothenic acid contained in it is also helpful for black hair not to turn white.

2. Anti-aging and anti-aging.

Black beans are rich in vitamin E, anthocyanins and isoflavones, which have antioxidant capacity, and vitamin E can capture free radicals and become the outermost protective layer against oxidation in the body. The red anthocyanins released by the seed coat of black beans can remove the free pin base in the body, and the antioxidant activity is better in acidity (when gastric acid is delayed and secreted), thereby enhancing vitality.

Isoflavones have been shown to have a variety of physiological functions, such as prevention of osteoporosis, prevention of cancer and antioxidants. Therefore, black beans can be used in the health diet of specific diseases, according to current human studies, taking 40 grams of roasted black beans per day can delay the oxidation of LDL (bad cholesterol).

3. Prevent constipation.

Black beans contain 5% crude fiber and oligosaccharides, which can effectively promote our gastrointestinal peristalsis, so that the toxins and flatulence in our body can be smoothly discharged from the body, and effectively prevent the occurrence of constipation. ‍‍

Black beans, commonly known as black adzuki beans, belong to the same soybean category as soybeans. Sweet and warm, non-toxic. Enter the heart, spleen and kidney.

It has the effect of nourishing the kidney, nourishing yin and blood, brightening the eyes, dehumidifying and improving water. Indications: kidney deficiency, low back pain, blood deficiency, blurred vision, abdominal distention, edema, self-perspiration and night sweats. Sydney, sweet and cold, contains malic acid, citric acid, vitamin B1, vitamin B2, vitamin C, carotene, etc., which has the effect of moisturizing dryness and slowing travel, clearing heat and dissolving phlegm.

From the perspective of traditional Chinese medicine, women are blood-oriented, and blood can be said to be the most important material basis for women's beauty. If the qi and blood are sufficient, the complexion is ruddy, and the old wax hair and claw nails are full and shiny; At the same time, blood is also the material basis of mental activities, and abundant blood will make people think clearly, energetically, and have a good memory. Therefore, blood regulation is the main purpose of women's cultivation of "god" and "shape", blood regulation includes blood replenishment, blood activation, and blood cooling, respectively, relative to those with blood deficiency, blood congestion and fever, the purpose is to restore its vigorous and orderly state, so as to play the role of nourishing and disturbing the stool.

Black beans and pears are stewed together, which can improve the dull complexion, easy to have dark spots, dark circles and greasy flushing on the face, acne and other problems, and at the same time, it can ** caused by lung yin deficiency Hair is weak and white, etc., the following introduces a dietary prescription for readers.

Take 30 grams of black beans, 1 2 pears, peel and slice the pears, add an appropriate amount of water and black beans and put them in a pot, first boil over high heat, and then cook over low heat. After eating pears and drinking soup, you can see obvious results after eating them for 1 month.

Black beans because of their high nutritional content, so it is often used to make a variety of foods, such as black soybean milk, soaked black bean wine---, etc., black beans are rich in plant protein and vitamin ABC, etc., traditional Chinese medicine believes that the color black into the kidney, so black beans have the effect of detoxification, blood pressure, diuretic, cold prevention and health, anti-aging, and gray hair. Recently, the dietary therapy of black beans includes grinding black beans and eating them, such as: black bean tea, black bean coffee, and black beans can also be swallowed raw, but be careful, it is easy to cause intestinal blockage.

Black soybeans can inhibit the rate of LDL oxidation in the blood, effectively reduce the concentration of triglycerides, and reduce the threat of cardiovascular diseases. Moreover, whether it is a healthy person or a patient with atherosclerosis, black beans have shown the effect of lowering blood lipids.

In animal experiments, rabbits with high blood lipids who ate vitamin E had no atherosclerotic lesions, followed by the black bean group, and rabbits who ate soybeans and general feed had the most serious vascular embolism. Surprisingly, in terms of reducing arteriosclerosis and preventing vascular embolism, black beans are actually better than soybeans, Zhao Biyu said optimistically.

Black beans also contain many antioxidants, the most special ones are isoflavones and anthocyanins.

Those who have passed through the menstruation and invigorated the blood, and those who are weak.

Black beans are also rich in vitamin B complex and vitamin E, which are nutrients needed for beauty and beauty, especially it contains a lot of pantothenic acid, which is also helpful for black hair to not turn white.

Black beans have the beauty effect of drying up!!

Is it OK to eat black beans regularly? Does the withered black bean have a role in defeat?