What are the benefits of drinking a lot of water? Is drinking more water really good?

1.Prevent aging: Seventy percent of the human body is made up of water, and its proportion decreases with age. The so-called aging is the process of drying, and the water content of the human body in a lifetime starts from 80% to 50%, and the amount of water loss will be proportional to age.

2.Relieves colds: When you have a cold, it's best to drink it every day.

2. More than 3,000 milliliters (cc) of water, so that the virus and the toxins it produces can be excreted in the urine. Epidemic ** viruses mostly breed in low temperature and low humidity environments, and keeping the home environment and body moist can reduce the chance of infection.

3.Fever: When there is a fever, the doctor often gives the patient an intravenous drip to send a large amount of water directly into the body, which can immediately reduce the fever and achieve the effect of reducing fever.

4.**: Before eating, drink a glass of water or a bowl of soup, which can reduce the amount of food, which is obviously helpful for weight control, so as to prevent obesity.

American scientist Dr. Robertson's experiments have shown that drinking 8 to 12 cups of water a day can be ** kilogram per week. It is best to drink cold water, because cold water is easy to be absorbed by tissues, can consume calories, and drinking water before meals will make you feel full and reduce appetite.

Cold water also causes blood vessels to constrict, slowing down fat absorption.

5.Skin care and beauty: The beauty of the skin is the balance of moisture and oil, and the main purpose of maintenance is to "moisturize", maintain the appropriate moisture and oil, and make the luster elastic.

6.People with constipation drink water regularly to keep enough water in the intestinal lumen to soften the stool.

7.People with cystitis are best to drink more water, can urinate a lot, not only can remove bacteria, but also bring out toxic substances in the urinary system and even carcinogens in the urine, and the urine is often emptied, and bacteria can not multiply.

8.For urinary tract stones, a large amount of water intake can accelerate the passage of the stones and reduce the recurrence of stones. But how much do you mean by mass?

In general, healthy adults need to drink about 2000cc of water per day. However, 2000cc of water is not necessarily obtained from drinking water, and the water in food should be taken into account. In fact, the various foods we eat every day contain a lot of water.

It is generally said that you should drink more water in summer, but drinking too much water can also cause water poisoning.

According to experts, excessive drinking will lead to excessive salt loss in the human body, and some water will be absorbed into the tissue cells, making the cells edema. Symptoms such as dizziness, weakness, and rapid heartbeat begin to occur, and in severe cases, even spasms, impaired consciousness, and coma, i.e., water intoxication, appear.

1. Replenish the necessary water for the human body. Second, it is conducive to thinning the blood. 3. It is good for metabolism.

Fourth, it has a good effect on moisturizing and moisturizing, and nourishing the skin. Fifth, it can be laxative. 6. Easy digestion of food.

Seventh, you will not get all kinds of stones, and water is a scavenger that reaches into the body. 8. It can prevent dry eyes and avoid rapid loss of vision. There are many benefits to drinking more water, especially when you get up early in the morning and drink a glass of water half an hour before going to bed.

These are just a few of the benefits, but there are actually too many to count. Drink plenty of water and stay healthy!

Replenish many essential elements of the body.

There is no benefit, only drink more water, don't drink too much at a time, so it is good for **, it will not be dry, and drinking a large amount of it will cause excessive burden on the body organs and hurt the body.

Yes, detox. But don't exceed 1800ml. Autumn is dry. You can drink up to 2300ml. Too much is not good either, and it increases the burden on the kidneys. Don't drink too much water before going to bed!

You can't drink too much water at night. Drinking too much water before going to bed at night and excessive water before going to bed will indeed increase the burden on the kidneys and increase the burden of reabsorption of the renal tubules and collecting ducts.