What are the benefits of collagen supplementation? When should a woman take collagen supplements?

Collagen is a natural moisturizing factor that keeps the skin moisturized and radiant at all times, radiating a healthy glow! Adjust the surface oil of the skin, shrink the pores, and make the skin tight and elastic! Plump up the collagen layer in the dermis to stretch coarse lines and fade fine lines!

Promotes the normal growth of skin cells, has anti-inflammatory and nourishing skin effects. As long as you want to be beautiful, you must take collagen, and collagen powder is the best

1Although white fungus is a common home-cooked food, it has a very high beauty effect, and white fungus is rich in a lot of collagen, so you only need to keep eating, you will definitely see the effect. The practice of white fungus is very simple, you only need to simply put some red dates, longan, lotus seeds, wolfberries, pour water and stew to beautify** and enhance resistance.

Animal skin contains a lot of collagen, such as pig skin, chicken skin, duck skin, fish skin, etc., often eaten can be effective beauty and skin care, and their cholesterol will not be particularly high, so friends who are worried about high cholesterol can also eat;

Beans also contain a lot of collagen, and there is no need to worry about gaining weight, plus the progesterone contained in beans can effectively promote circulation and make the body healthier.

Speaking of foods containing collagen, or the best beauty food, pig's trotters must not be missing, pig's trotters can be beautified and nourishing at the same time, but also promote the growth of hair and nails, although the fat content of pig's trotters is low, but it still has a certain amount of calories, so it can be blanched in water for a while, remove the fat and then cook and eat, which can be healthier.

Chicken feet are also a common food, which is rich in a lot of collagen, so in addition to beautifying the skin, it can also enhance resistance, improve immunity, effectively protect cardiovascular health, and can also reduce blood pressure and blood lipids.

Guangdong and Hong Kong people must be very familiar with it, and often use fish maw to make soup, which not only contains a lot of collagen, but also vitamins and trace elements are also very rich, so while beautifying and nourishing the skin, it can also nourish yin and nourish the kidneys.

2. When it comes to collagen, the first thing that comes to mind is that it can beautify and nourish the skin, indeed, collagen is definitely a very good skin care product, which can not only nourish **, but also repair the skin, make **smooth, delicate and shiny, and at the same time whiten and anti-wrinkle.

Collagen not only has a good nourishing effect on **, but also nourishes the hair, and if the body has enough collagen, the hair can also get very good moisturization.

Collagen promotes physical development, as well as muscle growth, so it is especially suitable for children during physical development.

Collagen also has the effect of **, which can make the breasts fuller and straighter, and improve the shrinkage and sagging of the breasts.

In fact, collagen is not only a good whitening product, but also an essential ingredient for strengthening muscles and bones, because 8% of the organic matter in bones is collagen, and if you want to produce healthy bones, you must have enough collagen.

3Because everyone's physique and the absorption of collagen are different, there is no certain unified time, but it generally takes two or three months in a row to make **smooth and delicate, bright and exquisite, even if it is a person with particularly good absorption, it takes half a month or a month to see the improvement of **, and for older people, it may take a little longer.

The benefits of collagen supplementation in the human body are: 1. It has the effect of calcium supplementation, which can effectively prevent osteoporosis. Second, it can regulate some ** diseases caused by endocrine disorders.

Third, it can also effectively prevent Alzheimer's disease. Fourth, if the immunity of children is low, it can also improve immunity to a certain extent. Patients can eat more fresh fruits and vegetables in their daily diet, as well as foods rich in vitamins and proteins.

Oral HE collagen peptide has many benefits, it can moisturize, delay aging, have beauty and anti-wrinkle functions, and is suitable for aging people. Collagen supplementation protects**, keeps bones firm, and keeps muscle tissue connected. Of course, at the same time of oral HE collagen peptides, sun protection is also very important, collagen fibers are easy to break under excessive sun exposure, especially subcutaneous collagen fibers are easy to break, and after breaking, it is easy to wrinkle.

Collagen is an important substance for repairing damaged tissues, if collagen is lacking, there will be osteoporosis, anemia, dryness, relaxation, pigmentation, aging and other symptoms. Eating some collagen foods properly can lock in the moisture of the skin, enhance the moisture of the skin, enhance the moisture, delay aging, lighten the pigmentation, collagen can also promote the synthesis of bone collagen in the body, can enhance the toughness of bones and the firmness of teeth, can prevent osteoporosis and tooth loss.

Should collagen be supplemented and how?

1. Inject collagen.

The first way to replenish collagen is to inject collagen directly into the body. The method of injecting collagen is quite fast, but it also has a fatal drawback, that is, it is very risky'Cutting ** is quite expensive, which is not something that ordinary people can afford, so the method of injecting collagen is not suitable for ordinary consumers.

2. Food supplements.

The second method of collagen supplementation, the food supplementation method, has little effect. The most common way to supplement collagen is from food, such as meat skins, pig's trotters, chicken wings, etc. But unfortunately, the collagen in the food has a large molecular weight and is very little absorbed, and the pig's trotters, the meat skin is a high-fat food, and long-term use will make women who want to be slim daunted.

3. Apply externally.

The third method of collagen supplementation is external application, cosmetics containing collagen have certain moisturizing and anti-wrinkle effects, but only act on the epidermis, it is difficult to enter the dermis, and it is difficult to fundamentally solve the problem.

4. Take collagen powder.

The fourth method of collagen supplementation is to take collagen powder, which is the most direct, effective, safe and feasible method so far all these methods, a survey shows that nearly eighty percent of women in Europe have taken collagen powder for beauty, and nearly 60% of women in Taiwan have taken collagen powder all year round, and many female friends have responded very well.

Collagen can be replenished through food, and the following foods are rich in collagen, which can help maintain elasticity and delay aging.

1.Pig trotters: Pig trotters are rich in collagen, but they are lower in fat than fatty meat. Traditional Chinese medicine believes that pig trotters are flat, sweet and salty, and the nutrition is comparable to bear paws, and pig trotter collagen can also promote hair and nail growth, keep it soft and delicate, and improve the microcirculation of the whole body.

2.Kefir: Millions of epidermal cells die every day, and sour milk contains acidic substances, which help to soften the viscous substances, remove dead cells, and eliminate wrinkles in the process.

3.Fish: The outer layer of collagen is encased by a fat membrane, and tuna and salmon, which are rich in omega-3 fatty acids, can make the fat membrane stronger, which provides better protection for collagen and ultimately better structural support.

4.Legumes: Beans are rich in collagen, and most of them contain progesterone and estrogen with two-way regulatory effects, which can effectively improve the circulation in the human body and are one of the most suitable foods for women.

5.Tremella: Tremella is warm, rich in plant collagen, which is the most suitable food for the body, can strengthen the spleen and appetize, nourish the yin and moisten the lungs, and is very suitable for eating in autumn. Long-term consumption of white fungus can moisturize the skin.

What is collagen.

Collagen is the main component for maintaining muscle elasticity, with 72% of collagen and 80% of collagen in the dermis. From the age of 20, women begin to age and lose collagen, and the content decreases year by year, and at the age of 25, it enters the peak period of loss, and at the age of 40, the content is less than half of that at the age of 18. The loss of a large amount of collagen will lead to the breakage of the elastic network that supports **, the atrophy and collapse of the tissues, and the skin will appear dry, rough, saggy, enlarged pores, dullness, pigmentation and other aging phenomena.

The role of collagen.

Collagen is supported like a scaffold in **, and once the "scaffold" is broken, the dermal tissue will collapse. Da S introduced in "Beauty King" that collagen can improve the best problems of the whole body, delay aging, lighten pigmentation, and remove wrinkles, and the specific effects are as follows:

1. Whitening, multiple ways to inhibit melanin;

2. Anti-aging, replenish pure collagen, remove wrinkles and tighten the skin;

3. Repair, restore cell function and enhance cell vitality;

4. Freckle removal, accelerate metabolism, promote dead skin shedding;

5. Moisturize, shrink pores, and improve the ability to lock in moisture;

How to replenish collagen.

Big S said that the role of collagen is so miraculous, it will undoubtedly make everyone's heart pound, but how do we supplement collagen? In general, dietary supplements are safe and affordable, while medicinal supplements are simple and easy to implement, but in either case, the following issues should be noted.

Collagen is found in gelatinous foods such as fish skin, pig's trotters, chicken wings, and beef tendons. However, among so many species, fish collagen is the best, which can be identified and absorbed by human tissues. However, the collagen in food is a macromolecular protein, which is difficult for the human body to absorb directly, if you want to improve **, the effect of dietary supplements will not be too obvious, and most of these foods are high in fat.

In addition to dietary supplements, health supplements and cosmetics are the most popular ways to supplement collagen. However, beauty experts pointed out that the most suitable molecular weight of collagen for human absorption is 500-1000 daltons, while ordinary collagen has a larger molecular weight, about 30-500,000, so when choosing collagen products, molecular weight is a very important factor, and you must choose carefully.