What are the foods that can replenish collagen in the human body?

Women want to have smooth and delicate skin, but as they age, the collagen in the body continues to be lost, resulting in women's inevitable ** began to age, wrinkles, and pigmentation. Therefore, women must supplement collagen regularly to keep you young. Here are some small natural ingredients, don't look ugly, but they are natural collagen, women often eat a little, so that you are younger.

1. Pigskin. The most important thing to maintain after menstruation is our girl's**, menstruation is not easy to absorb nutrients, we can make up for the nutrients lost during our menstruation after menstruation. Pork skin is rich in nutrients, containing twice as much protein as lean pork, 4 times as carbohydrates as lean pork, and 79% of fat as lean pork, which is almost the same as the calories generated by lean pork.

In particular, pig skin contains collagen, which is very good for women**.

2. Snow Swallow. Wild swifts have the reputation of "plant bird's nest", and its main ingredients are plant gum and amino acids, which are suitable for human absorption. Snow swallow contains a lot of amino acids and collagen components, which can be soaked in water and boiled with milk to make soup, which is delicious and beautiful and nourishing.

3. Shopee. Shopee is also rich in collagen, so female friends who love beauty can eat more shrimp skin in their daily life to supplement collagen. The nutrients contained in shrimp skin are very high, in addition to collagen, shrimp skin is also rich in a large amount of calcium.

Shopee can eliminate hunger, and because it contains very few calories, it can control weight and achieve the purpose of bodybuilding.

4. Lily. Lily has the effect of moisturizing yin and dryness, clearing the heart and calming the nerves, and the nutritional value of lily is also very rich, containing a variety of nutritional elements, and has the effect of beautifying and beautifying the face. Lily is white and delicate, fresh products are rich in mucus and vitamins, which are beneficial to the metabolism of ** cells.

People who eat more lilies** are not dry and have fewer wrinkles on their faces. It is especially good for people with oily ** to eat more lilies**.

5. Peach gum. Peach gum is naturally secreted from peach trees and is rich in a lot of collagen, which is simply a "gospel" for whitening for women. The effects of peach gum are more, such as beauty and beauty, clearing heat and reducing fire, diabetes, gastritis, etc., women often eat to clear blood and reduce lipids.

It has a great effect on women, which woman does not love beauty, don't treat yourself badly, a cup of peach gum every day, nourishing blood and nourishing the face is more refreshing.

6. Tremella fuciformis. Tremella is rich in collagen, which is a good natural beauty food, and it is delicious to cook soup with red dates and wolfberries. Tremella is rich in nutrients, and eating it often can nourish yin and lungs, nourish qi and blood.

Collagen is closely related to tissue formation, maturation, transmission of information between cells, as well as joint lubrication, wound healing, calcification, blood coagulation and aging, so we need to supplement the body's collagen.

Stewed pork skin with soybeans and peanuts.

Method: Ingredients: soybeans, peanuts, pork skin, star anise, ginger, cooking wine, salt.

Steps: 1. Soak the soybeans in advance, wash the pork skin, pluck out the miscellaneous hair, and slice the old ginger.

2. Cook the whole pork skin in water for about 3 minutes, scoop it up and cut it into long strips.

3. Put a little oil in the pot, fry the star anise and ginger slices slightly, then add the pork skin and stir-fry, add a little cooking wine, and fry the fragrance.

4. Pour the fried pork skin and star anise ginger slices into the rice cooker, add peanuts and soybeans, add water (a little more), and cook until the soybeans and peanuts are completely cooked.

5. Finally, add an appropriate amount of salt to taste according to personal taste.

Active ingredient: pork skin].

Sexual taste: sweet and salty, cold and non-toxic. Returning to the Scriptures: Into the stomach.

Efficacy: moisturizing the skin, helping development, stopping bleeding, anti-aging and anti-cancer.

Indications: epistaxis, epistaxis, bleeding in the stool, bleeding in hemorrhoids, anemia, purpura, menorrhagia, leakage.

Description: Pork skin is rich in nutrition, containing protein is twice that of lean pork, carbohydrates are 4 times that of lean pork, and fat is 79% of lean pork, which is almost the same as the calories generated by lean pork. It is reported that pig skin is also very rich in collagen, which has the effect of promoting growth and development, delaying human aging and anti-cancer.

Pork rind contains a lot of collagen, which can be converted into gelatin during cooking. Gelatin has a network spatial structure, which can combine a lot of water, enhance the physiological metabolism of cells, effectively improve the physiological function of the body and the water storage function of tissue cells, so that the cells can be moistened, keep the moist state, prevent premature wrinkles, and delay the aging process.

Stir-fried mixed vegetables with almonds and wolfberries.

Ingredients: Ingredient 1: sweet potatoes, corn kernels, green bean kernels, goji berries, almonds.

Ingredient 2: Soup treasure, corn starch.

Method:Steps:

1. Thaw the corn and green bean grains, soak the wolfberries in water, peel the sweet potatoes and cut them into small grains, and cut the almonds into small grains.

Put oil in the pot, pour in the sweet potato cubes and fry slightly, remove and drain the oil.

4. Leave a little oil in the pot, add corn and green beans and sweet potato grains and stir-fry, pour a little thick soup treasure with water, put a little salt, and fry the sweet potato grains.

5. Add the wolfberries and almonds and stir-fry slightly.

6. Finally, you can thin the thickener.

Active ingredient: Almond].

The kernel contains 20% protein, does not contain starch, after grinding and pressing, the oil squeezed out is about half of its own weight, and the almond oil is light yellow, although there is no fragrance, but it has the effect of softening.

There are many foods that supplement collagen, such as fish skin, pig's trotters, chicken feet and white fungus, which are well-known and rich in collagen, and many people will often eat these foods if they want to supplement collagen. However, if you are afraid of trouble, you can use Meixiang collagen to supplement collagen, the collagen egg peptide contained in Meixiang is extracted from the North Atlantic Ocean 4500 meters of deep-sea fish skin about 2000 daltons of small molecule collagen peptides, without decomposition can be directly absorbed by the human intestine and participate in the synthesis of human collagen.

Foods that contain collagen are:

1. Tremella fuciformis, which is warm and rich in plant collagen, is the most suitable food for the body;

2. Chicken feet, chicken feet can lower blood pressure and lipids, and improve human immunity;

3. Pig's trotters, pig's trotters are rich in collagen, but the fat content is lower than that of fatty meat;

4. The main components of fish maw are collagen, multivitamins and calcium, zinc, iron, selenium and other trace elements;

5. Pig skin, pig skin is sweet and cool, has the effect of nourishing yin and replenishing deficiency, clearing heat and improving pharynx;

6. Beef tendons, cow tendons do not contain cholesterol and can enhance cell physiological metabolism;

7. Leguminous protein and fish, the collagen component structure in fish is closest to the human body, and the collagen is the easiest to be absorbed by human tissues.

There are many foods, such as pig's trotters, white fungus, pig skin, shrimp skin and other foods can supplement human collagen.

Collagen is a biological polymer substance, which plays the role of binding tissue in animal cells, and the dermis of animals is rich in collagen, and it is widely available and the cost of supplementation is low. Pig skin, cattle and sheep skins, chicken skin and duck skins and other poultry skins, fish skins are rich in high-quality collagen, which can be made into ordinary dishes, soups, or skin jelly; The wings and claws of birds are the most abundant in collagen.

There are pig skin, chicken skin, chicken feet, peach gum, bird's nest donkey gum and so on can supplement human collagen.

I believe that everyone should be familiar with this problem, such as pig's trotters, small crucian carp and bird's nest, which are rich in collagen, and regular use can play a role in beauty and beauty.

Pig's feet, cow's trotters, and peach gum can all replenish collagen.

Eat more blood bird's nest, the main ingredients of which are vegetable gum and amino acids, which are suitable for human absorption. Blood bird's nest also contains a lot of amino acids and collagen components.

Fish and pig's trotters, beauty and beauty.

Foods that supplement collagen are:

1. Lean meat and leather of animals, such as beef, pig skin, etc. Clause.

2. Animal fascia and cartilage, such as brisket, cow tendons, etc. Clause.

3. Wings and claws of birds, such as chicken feet, duck paws, etc. Clause.

4. Fish, such as crucian carp, dragon fish, etc.

Collagen is a biological polymer, the main component of animal connective tissue. Animal tissues derived from livestock and poultry are the main way for people to obtain natural collagen and its collagen peptides.

There are many types of collagen, and the common types are type, type, type, type, and type. Collagen has good biocompatibility, biodegradability and biological activity.

In aquatic animals, the content of collagen was higher than that of terrestrial animals, and the content of silver carp, bighead carp and grass carp were6% and.

Collagen is a biological polymer, which is the most abundant and widely distributed in mammals, and also contains collagen in the connective tissues of animals. There are many foods that are rich in collagen. For example, pig trotters and chicken feet, but the collagen produced after a long time of stewing can be digested by the human body, and for some people with poor digestive function, the absorption effect may not be good.

When the human body takes collagen, after passing through the human digestive tract, it will be broken down and absorbed, and generally enter the body in the form of amino acids. If you want to replenish collagen on the face, it is recommended to take proper physical exercise, adequate sleep, and sun protection to reduce the loss of collagen in **. Secondly, some seafood, such as fish, is also rich in collagen, and there are more tuna, salmon, etc.

At a certain age, the loss of collagen in the body will accelerate. Women lose more collagen due to physiological conditions such as childbirth. Collagen supplementation can be taken internally, vikki's collagen powder has the exclusive German patent certification, and the quality and safety are guaranteed.

The raw materials are extracted from deep-sea cod skin, which is pure and free of hormones and industrial pollution. The small molecular weight of 1500 Dalton is easily absorbed and converted by the human body. One sachet contains 3000mg of collagen, and it is best taken in the morning on an empty stomach or at night before going to bed.

Visible results can be seen after 2-3 months of use.

Let's eat delicious food, which not only satisfies the appetite but also replenishes the nutrition. For example, braised soft-shelled turtle, sand turtle, pig's trotters, phoenix feet, etc. are all slow collagen.

Here are the foods that can replenish collagen:

1.Tremella. For women, tremella is warm and rich in plant collagen, which is the most suitable food for the body, which can strengthen the spleen and appetize, nourish the yin and moisten the lungs, and is very suitable for eating in autumn.

Long-term consumption of white fungus can moisturize the skin, and has the effect of removing melasma and freckles on the face, but pay attention to less sugar when cooking.

2.Fishskin. Fish skin is rich in collagen, which is a relatively common food with high collagen content, and the protein content of fish skin is higher than that of fish muscle, and the collagen content in fish skin can account for more than 80% of its total protein, which is much higher than other parts of the fish body.

3.Pigskin. Traditional Chinese medicine believes that pig skin is sweet in taste, cool in nature, has the effect of nourishing yin and replenishing deficiency, clearing heat and improving pharynx.

Regular consumption of pig skin can also slow down the aging of body cells, especially for the symptoms of yin deficiency and internal heat. The calories of 100g pork skin are not low, about 350 calories, but when made into meat skin jelly, the calories are not high, and you can also add vegetables to eat together, which is a good cold dish!

4.Fish maw. As the favorite tonic of Cantonese people, fish maw is mainly composed of collagen, a variety of vitamins and calcium, zinc, iron, selenium and other trace elements. The characteristics of high protein but low fat allow women to nourish without worrying about gaining weight, and have the effect of nourishing yin and kidneys.

5.Trotters. As a beauty product, pig trotters are rich in collagen, but the fat content is lower than that of fatty meat.

Traditional Chinese medicine believes that pig trotters are flat, sweet and salty, and the nutrition is comparable to bear paws, and pig trotter collagen can also promote hair and nail growth, keep it soft and delicate, and improve the microcirculation of the whole body. Of course, the calories of pig's trotters are not low, it is recommended to drain the fat after boiling and then eat, the calories should be lower.

1. Chicken feet, chicken feet are a kind of food that everyone likes very much, it has the effect of lowering blood lipids, and the content of collagen is also very high.

2. Fish skin, the fat content of fish meat is relatively low, but the content of collagen will be relatively high, and it can be supplemented by eating fish skin, and the effect of beauty and skin care is also relatively good. There are many people with high blood lipids and high cholesterol and do not dare to eat animal skin, but they can eat fish skin appropriately because the cholesterol content is very low.

3. Shopee skin, shrimp skin is rich in collagen, in fact, many people like to eat shrimp skin or like to eat shrimp, in the process of supplementing collagen can also obtain a large amount of calcium, the practice of shrimp skin soup is very common, of course, the taste may not be as good as shrimp meat.

4. Soy products, many people think that collagen is mainly concentrated in meat, in fact, plant collagen is also very important, the estrogen and flavonoids contained in beans are relatively high, the content of collagen is also very high, and it is not easy to gain weight, which can help female friends to regulate the body and maintain the beauty of the skin.

5. Pig's feet, pig's feet are a relatively common food, rich in collagen, and the fat content is a little lower than that of fatty meat. The collagen in pig's feet promotes hair growth and nail growth, while helping to keep the skin delicate and smooth, and can also improve blood circulation.

6. Meat skin, many people like to eat meat skin, in fact, eating meat skin can play a role in supplementing collagen, and the content is also very high, so you can use it with confidence. There are various ways to make tofu skin, it can be fried and eaten, it can be used to make soup, and it can be marinated and eaten.