How to use a platform on a road bike and how to train with a platform

Tips for using a trainer on a road bike:

1.Get on the bike: Shift the bike to low gear and place the bike platform near the wall or doorway to hold it on.

Make sure the wheels are in the middle of the drum and hold the wall with one hand while pedaling the bike at 60rpm. If someone helps, holding on to the handlebars, it will be easier to get started after mastering the balance.

2.Look ahead: Don't stare at the front wheel or the drum, keep the tire in the middle of the drum and keep your hand off the wall, slowly increasing your cadence, so you can become proficient after a few previous exercises.

3.Concentration: When you want to stop, slow down slowly, hold your hands on the wall before coming to a complete stop, and don't get distracted by the whole ride.

Tires on the platform are not allowed to run on the road!!

How do you train effectively on the platform?

First of all, do a good job of preparation, as the saying goes, if you want to do a good job, you must first sharpen your tools, it is more important to choose a suitable riding platform, now there are mainly tacx, elite, kinetic, giant and Decathlon platforms on the market, the types are divided into roller and fixed cycling platform, how to choose your favorite platform to rely on the bias of your own movement, like to pursue a sense of realism, control type, want to shake the bike and the funds are not abundant, it is recommended to choose a barrel riding platform, like the safety point, Mainly contact the legs, and want more damping gears, but also want to practice more riding posture of the basin friends, or choose a fixed platform, I recommend the stationary platform, because, it is first of all safe, the rear wheel is fixed how to shake will not fall, even if you are tired of riding, you will sit on the car to rest as soon as you stop your feet, you will not be injured because of falling, and you can get started quickly. But it should be noted here that the TAXX platform is a metal sheet in the contact surface with the tire, and the metal sheet will produce a large amount of burnt rubber smell after rubbing with ordinary tires, and accompanied by a large amount of rubber shavings, my 3300 tires are close to scrapping in just one week, so I recommend that you buy a Victorian or other brand of trainer tires, for yourself and your family

There are two kinds of trainers, one is the magnetic trainer, which means that you don't need to control the balance, you can frame the bike on it and ride, you can choose different strengths. There is also a roller riding platform It is very difficult for novice riders to control the balance, and it is generally good to hold on to the wall for the first time for 10 minutes.

Connect the naughty deer race, tie the speed sensor to the rear wheel hub and start, and select the corresponding cheating sail number at the speed device on the system device connection page and confirm.

On the system device connection page, select the corresponding device number at the power meter and confirm. After the trainer is connected to the power supply, select the corresponding device number at the smart trainer on the system device connection page and confirm it.

The role of the trainer:

Not only is the trainer easier to start training when you want to, it's also more efficient and maximizes your training time. Riding on the road spends 15% of the time sliding, and traffic lights affect efficiency. If you're training on the platform, you're pedaling 99 percent of the time, which equates to more time training.

Training on the platform means you can execute your training plan more precisely, regardless of weather and traffic. It also means you can make a more accurate comparison with the previous training cycle or test, which is a great tool for monitoring progress.