What should a depressed person do, and what should a depressed person do?

The topic of your question is relatively large, not good!

Why the blues? Can you sort it out yourself? What are the causes of depression?

It's easy to solve a little after finding it! Otherwise, it will be much more difficult. Try to find out for yourself!

The mentality should be peaceful, and if you can adjust your mentality, you will generally not be depressed. Melancholy generally arises from the dissatisfaction with the status quo, the satisfaction of personal desires should be balanced according to their own ability and financial resources, after the excessive desire demand arises, there is no ability and financial support, it is not satisfied, and if it is not satisfied, it will generally be depressed. Learning to be content is the key to making one's survival less stressful, and the state of contentment generally does not produce non-part thoughts such as jealousy, comparison, and greed.

Contentment is balance, balance is satisfaction! Satisfaction is happy, that is, the so-called: "contentment and happiness"!

"Happiness" can also be said to be a "non-melancholy state".

Go to the bookstore to find your favorite books to read, listen to **, how fun.

Listen to songs, sleep, and chat with friends.

Worry starts from the heart, the heart is the foundation of everything, there are worries or too idle, or too busy, so that the heart has a hundred thoughts, so psychologists are often attacking the mind, a hundred trials, the worried only need to find a moment a day (fifteen minutes), calm and rest, think about the universe, think about nature, think about the earth, think about the things that can accommodate all things, remember a sentence in the heart: good and bad, beautiful and ugly, rich and poor, that is not mine, only human nature belongs to me. Whoever has an opinion is jealous, and whoever has a complaint is ignorance.

Go into the spine to practice your own psychological counseling, don't get too entangled in certain things, don't get into the horns, and learn to let go of things outside your body.

We must learn to transfer emotions and enrich our lives through reading, traveling, and sports.

You can also confide in your friends, and don't close yourself off.

Don't refuse your family's care and help.

You can go to the hospital for diagnosis and treatment by seeking medical treatment.

It is not terrible to have depression, and it can be cured through psychology and medicine, and return to normal study and work, so you must see a doctor in time.

Take a look at what's going on lately, unpleasant and unsmooth? It is recommended to broaden the horizon and be open-minded. You can tell your relatives and friends about your stress and get guidance and help.

Some things that seem to be bigger to themselves, after everyone works together, they are not so serious, and they are not as big as Huiyin. We must be good at seeing people and things, and be positive and beneficial. And don't just look at the negative.

There are some things that need to be taken from a long-term perspective. There is a rainbow after the storm, there are always more solutions than problems, and you have to believe that everything will be fine. Find time, and you can also consult a psychologist before the imitation banquet.

Including the reference use of cognitive**, behavioral**, etc.** conditioning methods.

Do something that makes you feel happy and relaxed.

If it is just mild depression, family and friends care more about it, care and care is not in words, it must be in action, for example, if he cries, you must not persuade him not to cry, just hug him quietly.

For patients with moderate and severe depression, it is recommended to find a psychological counselor for professional psychological counseling, because the inner world of patients with moderate and severe depression is more complicated, either their inner world is dark, or their inner world is piled up with all kinds of garbage, or their inner world is violently conflicting...All sorts of things, and so on.

Have you ever seen Nezha's Demon Boy come into the world? The scene where Ao Bing wants to bury Chen Tangguan, the inner world of people with more serious psychological problems is also a similar scene, and the inner world of people who want to commit suicide every minute and every moment is even more terrifying than this scene.

When Ao Bing wanted to bury Chentangguan, so many people in Chentangguan faced it together, and they were all so frightened and helpless...

Think about it, the person who wants to commit suicide every minute and every moment is alone in the face of this horrific scene.

If you can't understand them, please go and see Nezha's Demon Boy descend.

All psychological problems, must be the first problem in the inner world, when the time comes, there will be such and such symptoms in the real world, we must find the root cause behind the symptoms, and remove the root cause.

Cure for depression! Please extensive**:

Eat vegetarian and recite the Buddha, make more merits, and it will be good to be chaotic. I have been depressed for nearly 1 year, and it is good to be a vegetarian and chant Buddha. Depression is the attachment of the spiritual consciousness of all beings who have been harmed and killed in the past and present lives (including the babies whose parents have been aborted, the carnivores you eat, and all the living beings you have killed and harmed) attached to you, and it is their desperate and painful heart waves that control your heart waves.

Repent and overtake them, and the depression will gradually get better, without taking any medicine. That's how good I am. I'm very relaxed and pure now, let's learn the Buddha and recite the Buddha!

The moment is cool and comfortable, and the law is full of joy! Studying Buddhism is the greatest joy in life! Chanting Buddha is the greatest enjoyment of life!

Becoming a Buddha is the ultimate goal of life! There is no Amitabha Buddha in the south! Amitabha!

Amitabha! There is eternal happiness in this universe! That is to return to one's own pure nature, to complete one's Buddha-nature!

Clear-mindedness! All living beings have Buddha nature, and reciting Buddha determines Buddhahood! Wan Yuan let go of the sleepiness and recited the Buddha with his heart, and decided to be reborn in the Elysian World to become a Buddha!

All beings in the Dharma Realm have become Buddhas! There is no Amitabha Buddha in the south! Read the manuscript to this article, please**, it can save countless patients with depression, and the merit is immeasurable!

If you or someone close to you is suspected of suffering from depression, here are some suggestions:

1.Seek professional help: Depression is a clinical diagnosis that requires evaluation and diagnosis by a professional mental health professional. It is advisable to make an appointment with a counsellor, psychologist or psychiatrist as soon as possible for professional help and support.

2.Build a support system: Share your feelings with close family and friends and let them be your support system. They can provide understanding, support, and encouragement to help you get through it.

3.Learn and adopt positive coping strategies: Find positive coping strategies that work for you, such as engaging in sports, making art, meditating, and relaxation practices. At the same time, maintaining regular sleep and eating habits is also important for mental health.

4.Avoid isolation and keep the social group in touch: Try to avoid isolating yourself and stay socially connected with others. Participate in interest groups, social events, or support groups to share and support each other.

5.Psychological: Psychological approaches such as cognitive-behavioral (CBT) and psychodynamic are widely used in the treatment of depression.

By working with a mental health professional, we can help you understand and change negative thought patterns and learn effective coping strategies.

6.Medications**: In some cases, mental health professionals may recommend antidepressant medications as part of**. If needed, consult a doctor regularly to monitor drug efficacy and***.

It's important to remember that everyone's depression situation is different, so the approach may also vary from person to person. Seeking professional help is key in order to get a personalized** plan and support. Remember, depression is okay and there are many people who can get help and get back to health.

A middle-aged man wrote: "Being alive now is the most painful thing for me, I am not interested in anything, I am more sad than dead." I'm still alive, but my heart is dead.

I am a most incompetent person, unable to work and incapable of adapting to social life. Unable to fulfill the obligation to support their parents, and unable to fulfill their responsibility to raise and educate their children. ”

Even the most intense passion and romantic love are the same. No warm and warm love can penetrate my thick shell. The road ahead is uncertain, and I believe that my family, friends, and parents would rather I disappear into the world.

In any case, there is not much left of my original self, and I think that if I die, I will save everyone's futile effort and kindness. ”

What should I do if I suffer from depression?

If there was a choice, I am afraid that no one in this world would choose to be sick. Although depression can be characterized by depressed mood, lack of interest in doing things, difficulty concentrating, memory loss, and loss of the entire ability to think, there are still some options to get out of depression faster.

1. The first is to go to a regular hospital to receive regular**, including drugs**.

At present, it is believed that there is a biological basis for psychological phenomena such as emotions and memory, just as hypertension can be treated with antihypertensive drugs, which can quickly and significantly reduce and eliminate depression, improve sleep, and increase vitality. Of all the ** and the means of regulating depressive mood, the effect of the drug ** is the most certain.

2. The second is the psychology of acceptance**.

Whether it's cognitive-psychological, interpersonal, or behavioral, it's all effective for depression. It should be noted that psychology, as a specific interpersonal relationship, requires a good alliance between the teacher and the patient, and requires both parties to believe in and accept a set of theoretical methods, so that it is possible to obtain better results.

3. Again, it is to seek the right social support.

Both family and friends can provide strong social support, and social isolation can exacerbate depressive manifestations. Sharing and communicating emotional and stressful events with friends can make both parties feel more intimate, but repeated talk and attention to negative events can worsen depression.

In addition, physical exercise can be a powerful improvement in depression in both the short and long term. This effect is effective for people of all ages, men and women, and is especially effective for the elderly.

The reason why people are depressed is because there is a knot that cannot be opened, as long as you open the knot, the depression will slowly disappear, if it is particularly severe, you still need to find a psychiatrist.

What should I do if I am not depressed? Then you should change your thinking, don't always think about bad things, and try to get out of the depressed environment!

If you are talking, you can walk around, see more of the outside world, make yourself feel better, or you can go to see a psychiatrist, so that you can recover as soon as possible.

You have to learn to relax and learn to look away.