What should I consume for a long time for anemia?

Patients diagnosed with iron deficiency anemia should not think that they will only experience symptoms such as decreased appetite, irritability, fatigue, and dryness. If you don't do it, if you continue to lose iron in your body, it is likely to lead to stomach cancer. Gastroenterologists explain that iron deficiency can lead to chronic atrophy of the mucosa of the tongue, esophagus, stomach and small intestine, making stomach acid too low or deficient.

As a result, a large number of bacteria accumulate and multiply in the stomach, and the ingested nitrates and gastric amines are synthesized into nitrosamines, which are strong carcinogens. Once the patient's immunity is weakened, it is likely to induce gastric cancer. In addition, 80% of gastric cancer patients have suffered from atrophic gastritis.

Therefore, proper supplementation and absorption of iron can effectively prevent gastric diseases and gastric cancer. Iron supplementation should be divided into three steps, that is, start with diet first, and then consider oral iron for those who are not effective, and if there is still no improvement, iron injections should be given under the guidance of a doctor. The main iron required by the human body is food, and people who are deficient in iron should eat more kelp, black fungus, sesame seeds, eggs, tomatoes, bitter gourd, cabbage and other foods with high iron content.

At the same time, be careful to avoid foods that reduce iron absorption, such as foods containing oxalic acid and high tannins. If food is not effective in supplementing iron, ferrous sulfate can be taken orally under the guidance of a doctor. If you have gastrointestinal discomfort during the dose, you can reduce the dose, first take grams per day, and then gradually increase the dose, and the gastrointestinal discomfort will gradually reduce.

But do not drink tea, so as not to affect the body's absorption of iron. It is recommended that you go to a tertiary hospital for a specific examination, listen to the advice of experts, and your body is important!

Trouble, thanks!

Supplement nutrition, eat things with high nutritional value, don't get tired, avoid excessive activities, keep your mood comfortable, and eat more fresh vegetables and fruits; Raw and cold food, it is recommended that it is difficult to digest, greasy food, fried food, coffee, strong tea, fresh bamboo shoots, amaranth, should not be drunk.

People with anemia should keep a happy mood, avoid strenuous exercise, eat more fresh vegetables and fruits, and pay attention to a light diet; Patients with anemia cannot drink tea, coffee, milk, or fried food, which is not conducive to the recovery of anemia patients.

Diet can not be monotonous, can not be picky eating, do not eat raw and cold, indigestible food, can not overeat, can not be too hungry and too full; Can't drink strong tea, coffee, can't eat garlic.

Special attention should be paid to the color, aroma and taste of the diet to promote the patient's appetite.

Patients with anaemia should consume more protein-rich foods such as milk, fish, eggs, soybeans and soy products.