What should people with high blood pressure pay attention to and what should they not eat? What shou

1. Eat more fresh fruits and vegetables.

Because the human body needs to supplement B vitamins and vitamin C every day, patients with high blood pressure can meet their needs by eating more fresh vegetables and fruits. Some people advocate that eating 1-2 apples a day is good for health, and fruits can also supplement calcium, potassium, iron, magnesium, etc.

2. Eat more foods with high potassium content.

Because potassium in food can resist the pressor and vascular damage caused by sodium after entering the body, patients can use it more in their diet. Foods that generally contain more potassium include beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish, poultry, root vegetables such as amaranth, rape and green onions, and fruits such as bananas, dates, peaches, oranges, etc.

3. Eat more fish.

For people with high blood pressure, fish is the first choice for a high blood pressure diet, and if people with high blood pressure eat fish once a week than those who do not eat fish, the mortality rate from heart disease is significantly lower.

4. Supplement more iron.

Because most patients with hypertension have significantly lower plasma iron than normal during their illness, patients can eat more iron-rich foods such as peas and fungus in their lives, which can not only lower blood pressure, but also prevent anemia in the elderly.

5. Supplement more calcium.

If a hypertensive patient takes 1 gram of calcium per day during the illness, the blood pressure will drop after 8 weeks. Therefore, you should eat more calcium-rich foods, such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish and shrimp, red dates, fresh snow mushrooms, garlic sprouts, seaweed, etc.

What not to eat for high blood pressure.

1. Patients with high blood pressure should not eat greasy and spicy food. Common spicy foods include green onions, garlic, ginger, mustard, leeks, chili peppers, cinnamon, star anise, onions, etc., and patients with high blood pressure should not eat chili peppers. Chili pepper is a hot food, if a patient with high blood pressure has symptoms such as fever, constipation, pain, etc., eating chili pepper will aggravate the symptoms and counteract the effect of antihypertensive drugs.

2. Avoid long-term consumption of high-cholesterol foods. People with high blood pressure should control cholesterol-rich animal fats and other foods (such as egg yolks, organ meats, fish roe, shrimp, crab roe, cuttlefish, etc.).

3. Eat less salty food. The daily salt intake is controlled within 2-5 grams. Because salt can spasm the arterioles, increase blood pressure, and accelerate the process of renal arteriole sclerosis. Too much salt is also easy to cause water and sodium to be trapped in the body and cause edema.

4. Eat less animal fat, no animal offal, etc.

5. Drinking a small amount of low-alcohol wine such as beer, wine, rice wine, etc., can dilate blood vessels and invigorate blood circulation. However, avoid drinking strong alcohol, let alone alcoholism.

6. Drink a small amount of tea. Tea contains a small amount of theophylline and xanthine, and its diuretic effect is beneficial to high blood pressure. Vitamins and other things in tea can prevent arteriosclerosis. However, drinking too much tea can cause excitement, insomnia, and heart palpitations. Therefore, do not drink too much.

7. Drinking a small amount of low-alcohol wine such as beer, wine, rice wine, etc., can dilate blood vessels and invigorate blood circulation. However, avoid drinking strong alcohol, let alone alcoholism.

Hello, blood pressure has a daily and nightly fluctuation pattern, in fact, blood pressure also has a seasonal variation pattern. Summer is generally the season when blood pressure is low, while blood pressure is generally higher in autumn and winter. Studies believe that autumn is the first peak period for the onset of hypertension.

Because in autumn, the weather gradually becomes cooler, and autumn is the harvest season, which often makes people have a great appetite, and there are many autumn festivals, Mid-Autumn Festival and National Day, and people inevitably have to have dinner to celebrate. If you are not careful, you will overeat, causing blood pressure to fluctuate. Therefore, medical experts remind patients with high blood pressure that at the turn of summer and autumn, their diet should pay attention to the combination of blood pressure and health preservation, which not only keeps blood pressure stable, but also plays a role in improving health and prolonging life.

Do not blindly take supplements. People with high blood pressure should combine their own characteristics to clear and supplement, and choose some foods that are both rich in nutrition and have antihypertensive effects, such as yams, lotus seeds, white fungus, celery, oats, lilies, etc., which will help enhance people's physical fitness. For meat, eat more aquatic products such as fish and shrimp, poultry (white meat) such as chickens and ducks, and less red meat such as pork, beef and mutton.

Eat more foods that moisturize and lower blood pressure. For example, vegetables and fruits, you can eat more winter melon, radish, carrots, tomatoes, eggplants, potatoes, lotus roots, onions, green leafy vegetables, kelp, shiitake mushrooms, fungus and kiwifruit, grapefruit, hawthorn, apples, bananas, pears, citrus, etc., these foods are rich in potassium ions, which can resist the effect of sodium ions on blood pressure increase, and also play a role in replenishing and nourishing qi, and moisturizing dryness.

Eat smaller, more frequent meals to avoid overeating. People with high blood pressure are usually obese and must eat low-calorie food, the total calories should be controlled at about 150 250 grams per day, and the animal protein and vegetable protein account for 50% each. Edible oil should contain vitamin E and linoleic acid; No sweets.

Avoid over-eating greasy. High-protein, low-fat fish, shrimp, poultry and soybean products can be appropriately selected in the diet, among which unsaturated fatty acids and soybean phospholipids are conducive to health preservation and blood pressure reduction.

Control the amount of salt. Patients with high blood pressure, including salt and monosodium glutamate, should be controlled within 5 grams per day.

You can eat some lean meat, it is better to eat more fish, it is better not to eat fatty meat, eat less greasy food, and eat more fruits and vegetables.

Reduce sodium intake, and gradually reduce the daily salt intake per person to <6g, which can be measured with a "small spoon of salt control" in daily life. It should be noted that other condiments (monosodium glutamate, soy sauce, etc.), pickled products, snacks, etc., which are high in sodium in daily life, need to be controlled.

Blood pressure control is recommended for a low-salt, low-fat diet. Be sure to abstain from smoking, drinking, and avoiding emotional agitation. Under the guidance of a local doctor, choose antihypertensive drugs such as:

Settle down. It is best to choose sustained-release tablets such as Boidine or Shoubishan oral to stabilize blood pressure. Eating more celery, especially its roots, can have a hypotensive effect, but it is only an aid**.

Eat more green vegetables, fresh fruits and foods high in calcium, such as celery, leeks, broccoli, pears, apples, dairy products, soy products, etc., and eat less foods with high cholesterol, such as animal offal, fatty meat, fish roe, egg yolks, squid, etc., and avoid tobacco and alcohol.

Patients with high blood pressure should reduce sodium salt intake when eating vegetables, and the daily salt intake per person should be gradually reduced to <6 g, which can be measured with a "salt control spoon" in daily life.

Increase dietary potassium intake and increase potassium-rich foods such as fresh vegetables, fruits, and legumes;

Eat a reasonable and balanced diet, add fruits, vegetables, low-fat dairy products, whole grains rich in edible fiber, and plant-based protein to the diet. Paying attention to the above will effectively prevent the onset of hypertension.

Hypertension is the main one.

Be careful not to eat foods with high cholesterol, such as egg yolks, and eat them lightly.

Usually the main thing is to exercise properly, and there is also to control blood pressure.

Don't eat greasy food, can't drink alcohol, etc.; Pay attention not to exercise a lot, measure blood pressure on time, take medicine, etc.

High blood pressure, hyperlipidemia:

One or two celery seeds*, wrapped in gauze, put 10 catties of water to decoction, and drink 1 cup in the morning, noon and evening. Those who are not afraid of spicy food, but they can eat raw garlic pressure and blood lipids 2 in the morning, noon and evening, which has the effect of lowering blood loss.

Patients with high blood pressure should not consume the following foods:

1. Carbohydrate foods, which should be contraindicated, such as sweet potatoes, which are foods that produce gas, as well as dried beans and biscuits.

2. Protein foods, such as fatty foods, such as beef and pig pork belly, pork ribs, goldfish meat, eel meat, tuna and so on. Also, don't use processed products, such as sausages.

3. Fatty foods, such as animal oil, lard, pork and sardines made of oil.

It is recommended that patients usually eat more fresh fruits, vegetables and foods high in calcium, such as celery, leeks, broccoli, apples, dairy products, soy products, usually pay attention to rest, do not eat greasy and spicy food, pay attention to appropriate exercise, and maintain a happy mood.

Although hypertension does not require strict dietary restrictions like diabetic patients, in order to control blood pressure well, there are many foods that cannot be eaten in daily life, which will cause blood pressure to rise and are not conducive to one's own health. So what should you not eat for high blood pressure? Let's take a look.

What should I not eat for high blood pressure? 1. Food that is too salty

The amount of salt must be controlled in the usual daily diet, especially some people in the north have a heavier taste in the diet, although people can't do without salt, but they must eat less. Salt contains sodium chloride, which will cause an increase in the external fluid of cells, blood pressure will increase, and eating too much salt will also have the possibility of stroke, so we must eat less salt in our daily life, and eat less food with heavy taste and seasoning, especially some fried food, which must be eaten less.

2. Foods with high cholesterol

High-cholesterol foods are mainly animal meat, especially the offal of some animals, because the cholesterol contained in the offal is very high, which can easily cause symptoms of arteriosclerosis, especially in cerebral infarction. Some people usually pick animal offal to eat, many people just take this bite, in fact, they must eat less animal offal in the future diet, and they must eat less of this kind for the health of their own body and the stability of blood pressure.

3. High-fat foods

Stir-frying is basically not left in the daily diet, but when stir-frying, you must use vegetable oil or peanut oil, and use less animal oil to stir-fry, especially lard. Lard is obtained by refining the fat of the socks, which contains a very high amount of fat, so it is necessary to use more vegetable oil, because it can not only improve your blood pressure, but also has a laxative effect, especially for the middle-aged and elderly, you must pay attention to this aspect when stir-frying.

4. Strong tea

Patients with high blood pressure should try to drink less strong tea, because the tea itself contains alkali, which is a substance that will contribute to the increase of high blood pressure, especially if the human body is in a state of excitement for a long time, and sometimes there will be insomnia or headache symptoms when drinking too much, especially strong tea.

However, there are some light teas that can help people with high blood pressure lower blood pressure, but you must have a detailed understanding of which teas can help your blood pressure, and remember that no matter what tea you brew too strongly, strong tea is only bad for people with high blood pressure. Therefore, in daily life, we must learn more about tea, which can help you and what you can't touch, so as to help your blood pressure.

There are no special requirements. 1.Eat foods that are low in salt.

Pay attention to eating less salt ridge source bridge in daily life. Seafood. Seafood products such as kelp, seaweed, etc., should be eaten as little as possible.

2.Meat should also be eaten less, meat contains a lot of fat, which will make the blood lipids too high, increase the pressure of the blood vessels.

For example, salted duck eggs, shrimp skin, cakes, coffee, roast duck, dried noodles, etc., there are many things in these foods that are not good for blood pressure, and we must eat less.

1.Greasy food. For example, pork, etc.

These foods are particularly high in fat, which can put pressure on the angiostomy. 2.Foods that are too sweet, such as cake cream, etc.

These foods are particularly high in sugar, so that the blood does not circulate exceptionally. 3.Smoking and drinking Hewang wine.

It is especially detrimental to the recovery of the buried condition.