What should girls eat more when they are menstruating? What kind of fruit should you eat?

Many women usually have a good habit of eating fruits every day, no matter what type of fruit it is, eating it when it is in season has many benefits for the body. However, when it comes to the special period of menstruation, although you can eat fruits, you still have to choose them yourself and avoid eating some cold fruits. So, what fruits are suitable for girls to eat when they are menstruating?

Let's give you a detailed introduction.

During the menstrual period, you can eat some sweet oranges, durians, ginseng fruits, guava and other fruits, which can be exchanged in the morning, noon and evening every day. However, if you have menstrual pain, it is recommended that you eat less apples. For women with better physique, fruits such as apples and pears can also be eaten.

Orange. Oranges are multi-fiber and low-calorie, containing natural sugar, which is the best choice to replace meals or sweets, cakes, cookies and other desserts. In addition, oranges are rich in fiber, eating more can help bowel movements, reduce the accumulation of toxins in the body, and can discharge a large amount of toxins in the body during menstruation, and immediately become a light beauty after menstruation!

Durian. Durian has a strong smell, and it is not an exaggeration to say that it "stinks". However, in Thailand, due to its high nutritional value, durian is often used as a tonic for sick and postpartum women.

Moreover, durian is rich in starch, but the fat content is very low, if it can be used instead of dinner or breakfast, it will have a good thermal control ** effect. At the same time, durian is hot, can invigorate blood and dissipate cold, relieve dysmenorrhea and abdominal pain, and is the most suitable fruit for menstrual women to use for heat control**!

Guava. Guava is low in calories and contains dietary fiber, which can easily produce a feeling of satiety, making it the best choice for those who control heat. At the same time, regular consumption of guava tea can avoid the accumulation of excess fat in the body, promote the body's metabolism, and help heat control**.

Fig. Figs are rich in organic acids and a variety of enzymes, which can clear heat and moisten the intestines, and have the effects of aiding digestion, protecting the liver and detoxifying. And figs are very low in calories, one-tenth of the calories of pork of the same weight, and the calories of 100 grams of figs are only 59 kcal.

Eating more fruits during menstruation can prevent constipation and avoid pelvic congestion, which is very beneficial to female friends. During menstruation, you can eat warm or hot fruits, such as ginseng fruit, jujube, lychee, longan, walnut, etc. Fruits such as apples and grapes can be eaten in moderation by women during menstruation.

However, fruits with cool properties should not be eaten in large quantities during menstruation. Cold fruits such as persimmons, watermelons, kiwis, mangoes, etc., women should try not to eat them during menstruation.

During menstruation, due to the arrival of menstrual blood, women's physique is relatively weak, and they are prone to fatigue, upset, and even low immunity and colds. The diet should be based on light, nutritious, vitamin-rich, and easily digestible foods, such as papaya. Kiwifruit, apples, jujubes, bananas, tomatoes, durians, etc., if there is slight pain in the lower abdomen, cold in the lower abdomen, etc., you can use brown sugar ginger decoction to serve in water to invigorate blood and replenish blood, dissipate cold and relieve pain in warmth, pay attention to the warmth of the abdomen, and avoid overwork.