What fruits can you eat with high blood sugar?

Recommended: Fruits with less than 10 grams of sugar per 100 grams of fruits, including cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, loquats, pineapples, strawberries, cherries, cucumbers, tomatoes, etc. Such fruits provide 20-40 kcal of energy per 100 grams.

Choose carefully: Fruits with a sugar content of 11 20 grams per 100 grams of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc. Such fruits provide 50-90 kcal of energy per 100 grams.

Not to choose: Fruits with a sugar content of more than 20 grams per 100 grams of fruits, including red dates, red fruits, especially dried dates, dates, persimmons, raisins, dried apricots, longan and other dried fruits, as well as preserved fruits should be forbidden to eat. Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose grapes, winter dates, yellow peaches, etc., are also not suitable for consumption.

Such fruits provide more than 100 kilocalories of energy per 100 grams.

I think you have to ** hyperglycemia first, and then eat whatever fruit you want, wolfberry has a very good ** and health care effect, soaking and drinking has little effect, boiling and drinking is better.

Onions also work well.

You're going to have to eat more celery and bananas.

People with high blood sugar can eat fruits with low sugar content, such as fruit cucumbers, yacon, etc., which are relatively low in sugar.

Hello, if your blood sugar is high, you can't eat fruits with high sugar content first, you can eat cucumbers, tomatoes, kiwis, and apples.

If your blood sugar is high, you can eat fruits that are not sugary or have low sugar content. For example, pears, ginseng fruits, sweet potatoes, coconuts, etc.

You can eat fruits with high blood sugar, but you need to eat fruits correctly.

Many people think that high blood sugar is not enough to eat fruits, but this is wrong. Such as kiwi cold. It is rich in many natural sugar alcohols, which are nutrients that can effectively regulate the patient's glucose metabolism, regulate intracellular hormones, and strengthen the conduction effect of nerves, which has a common and significant effect on avoiding diabetes and depression.

It is one of the most promising fruits for lowering blood sugar. The skin of eggplant is rich in vitamins and has a significant effect on lowering blood lipids and cholesterol. Vitamin P is also able to increase the elasticity of capillaries, improve microcirculation, and have a significant blood-invigorating effect.

In addition, eggplant also lowers blood cholesterol. Eggplant is good food for patients with high blood pressure and arteriosclerosis.

Six kinds of fruits that can be eaten with confidence in autumn and winter, the first one, grapefruit, the GI value and teaching position of grapefruit are relatively low glycemic index and shengtang load, and it is a fruit with a low glycemic index, and its carbohydrate content is relatively small, and the impact on blood sugar is relatively small, so it can be eaten appropriately.

Second, kiwifruit, known as the king of vitamin C, has a high content of VC and fiber, so eating one kiwi a day can meet our needs for vitamin C for a day.

Thirdly, guava contains a lot of chromium, which helps to boost our insulin. Sensitivity, so for diabetics, 36 is more conducive to blood sugar control, it belongs to the medium glycemic index of fruits, so it is more appropriate for sugar friends to eat half a day.

The fourth is pears, although they taste sweet, the sugar content and glycemic index are not high, and the impact on blood sugar is not very large, so you can eat them appropriately, but you should also pay attention to the amount control.

Fifth, tangerines are rich in vitamin B and vitamin C.

The sixth is apples, which have a g value of 36 dl and contain a variety of vitamins, minerals, and polyphenolic acids. It is more beneficial to sugar friends, we usually think that apples seem to be very sweet and can not be eaten, in fact this is not the case, we have to control his amount of Yinjing, he does not have a great impact on blood sugar, it should not exceed 200 grams per day, it is best to eat between meals, so that the impact on blood sugar is relatively small, so learn to eat scientifically, fruits can also be eaten with confidence.

People with high blood sugar can eat fruits with slow blood sugar rise and low sugar content, such as green plums, watermelons, oranges, grapes, strawberries, etc., if their blood sugar is well controlled.

Cucumbers and tomatoes are both vegetables and fruits, and they are low in sugar and are good alternatives to fruits; Fruits with low sugar content can be eaten in small amounts, such as green plums, watermelons, melons, strawberries, oranges, grapes, lemons, peaches, plums, apricots, loquats, pineapples, coconuts, cherries, olives, etc.; Bananas, grapefruits, pomegranates, lychees, apples, pears, mangoes and other fruits have a slightly higher sugar content, so be cautious when eating; Dates (especially dried dates, candied dates) and dried fruits (persimmons, raisins, dried apricots, longan, etc.) have a higher sugar content, and it is not recommended to reuse them with high traces.

People with high blood sugar should not eat fruits at will, but if their blood sugar is well controlled, with the guidance of a doctor, and strict control of the total daily dietary calories, they can eat some fruits in small amounts. In principle, there is no fruit that is best or fasted, and choosing fruits with low sugar content and slow glycemic rise rate is more conducive to maintaining blood sugar stability. For those with poor blood sugar control, it is not recommended to consume fruits; Fruits are best eaten in small amounts between meals.

1. Apple: It contains a lot of dietary fiber, which can reduce the body's absorption of other sugars while absorbing a lot of water after eating, and has the effect of controlling blood sugar. In addition, apples also contain a lot of potassium, which is very good for people with high blood pressure and can reduce the occurrence of coronary heart disease.

Apples contain a lot of vitamins and malic acid, which can promote the decomposition of fat accumulated by the human body, and eating apples regularly can prevent obesity.

2. Pomegranate: Pomegranate has a sour taste, and it also has the effect of quenching thirst and killing insects, which is beneficial to severe throat and thirst, and hyperglycemia and insect accumulation. Pomegranate contains chromium, which plays an important role in the metabolism of sugar and fat, and is a component of glucose tolerance factor, which is beneficial for diabetics.

3. Hawthorn: In addition to raw food, it can also be used for seasoning. Due to the abundance of degrading enzymes, adding hawthorn when cooking meat can not only break down the oil, but also ensure that the menu is nutritious, and after entering the stomach, it can also promote the hydration of meat, and also help the conversion of cholesterol in the body of diabetic patients.

4. Kiwifruit: Contains vitamin C and other vitamins, which is a low-fat food with comprehensive nutrition and rich dietary fiber, and is an ideal fruit for diabetics. The rich trace elements in kiwifruit can also improve the activity of insulin in the human body, which has great benefits for balancing blood sugar.

The vitamin C in kiwifruit can enhance the ability of diabetes to fight infection and hinder the synthesis of carcinogens in the body.

5. Pineapple: It has the effect of helping the digestion of the human stomach. The sugar, salts and enzymes contained in pineapple have a diuretic effect, and regular consumption is very beneficial to nephritis and high blood pressure, and dietary fiber can promote bowel movements.

Pineapple has a medium glycemic index, improves blood sugar levels after meals, and increases satiety.

Now we know that people with high blood sugar should eat more apples, pomegranates, hawthorn and other foods, which can help the human body to regulate the symptoms of high blood sugar, of course, we can also regulate the problem of high blood sugar through diet, and regulate the blood sugar level in the body through diet is not only effective and healthy, but also the relief of high blood sugar is immediate. Therefore, for these foods that have been introduced, you must eat more in your life.

People with high blood sugar are advised to eat some fruits that are not too sweet, that is, fruits with low glycemic index, referred to as low GI fruits, such fruits mainly include apples, bananas, plums, cherries, strawberries, etc., it is recommended that people with high blood sugar do not eat too sweet fruits, such as durian, pineapple, watermelon, etc., too sweet fruits are easy to cause blood sugar to rise, and it is easier for diabetics to induce some diabetes emergencies. It is recommended not to eat before or immediately after a meal, but to eat between meals, for example, you can choose to eat it at 10 o'clock after breakfast, or at 3 or 4 o'clock in the afternoon, or you can eat fruit after exercise.