Which fruits are low in sugar and can be eaten appropriately by people with high blood sugar?

Fruits low in sugar include peaches, pears, apricots, oranges, ,......You can eat it all. Vegetables are the best food for diabetics, they are very low in sugar and are rich in nutrients. Diabetics are mainly vegetables, supplemented by rice and noodles, an egg for breakfast, a glass of milk in the morning, and a fruit in the middle.

Medication in combination with dietary therapy. The body will be fine.

Tomatoes, cucumbers, cucumbers, cherry tomatoes, etc., can be eaten both as vegetables and raw. Fruits: grapefruit, peaches, apricots, apples, bananas, lemons, kiwis, etc.

Fruits can not be eaten as meals, one a day is fine, people with high blood sugar can add half to a fruit between meals when blood sugar control is normal, mainly to control their diet, can not be greedy.

Momordica charantia. It really is"The melon lives up to its name"and it is really bitter. But experienced people will know that not to look at it is bitter, but it is of great help to our human body.

When we are on fire in summer, eating more bitter gourd will reduce the fire, and diabetic patients will also eat more under the doctor's instructions. The substances in bitter gourd can help us lower the level of blood sugar and restore the blood sugar in the body to a normal state.

The large amount of dietary fiber contained in pineapple can help promote intestinal peristalsis, speed up the body's bowel movements, and pineapple can help enhance the body's satiety, effectively helping to alleviate the problem of high blood sugar patients eating too little. In addition, pineapple enzyme contained in pineapple can effectively break down excessive protein and other components in the body.

If blood sugar control is unstable, don't eat fruits first, and it is recommended to eat them for diabetes - cherry tomatoes, kiwifruit, dragon fruit, grapefruit, plums, green apples, ,..Depending on the season and your own situation, just pay attention to the time and amount of food!

For example, cucumbers, watermelons, oranges, grapefruits, lemons and other fruits will have less sugar content. Diabetics can eat these fruits.

The fungus contains a large amount of ignorance and plays a very important role in the human body. You may not know that fungus contains a substance that can lower the amount of blood sugar in the body and help us prevent some diseases. There is also a small point, it can not only help humans lower blood sugar, according to the results of the experiment, it can also reduce the blood sugar level of some mice.

Grapefruits, pears, tomatoes, apples, kiwis, and others should be cautious, because it is you who are sick. Don't talk nonsense without experiencing it, and have some compassion for the sweet friends in the sick!

Grapefruit, dragon fruit, apples, pears, bananas, radish.

Guava, yacon, ginseng, grapefruit, strawberry, cherry, and peach are all the best choices for diabetics.

I think if your blood sugar is very high, you can eat tomatoes and cucumbers as fruits. Bear with the fruit as much as possible!

Common fruits are not low in sugar, and it is best for diabetics not to eat them, and an apple is a bowl of rice.

Authoritative experts believe that bananas and dragon fruit are fruits that diabetics should not eat.

I am you don't dare to eat, eat some cucumbers and tomatoes, oranges soaked in water to drink, high blood sugar is really scary, you can't eat anything.

Eating a variety of fruits together, the human body needs a lot of nutrients, and it is supplemented in many ways.

Eat whatever you want, what's so scary.

Is there any basis for saying this, some say that you can eat it, some say you can't eat it, I think it's just a fun story.

Watermelon, strawberries, peaches, etc. are all fruits with low sugar content, which are also common. Diabetics can eat more apples and grapefruits, on the one hand, these two fruits are low in sugar and rich in vitamins, and on the other hand, they are easy to buy and preserve.

dragon fruit, lemon, grapefruit, lychee, strawberry, cherry, these fruits are very low in sugar; Eat more mushrooms, zucchini, cucumbers, celery, whole grains, you should eat more of these foods.

cherries, kiwis, strawberries, apricots, grapefruits, oranges, apples, pears; These fruits can be used, in addition to some vegetables rich in dietary fiber and low in sugar, such as bitter gourd, winter melon, loofah, lettuce, oily lettuce, etc.

You can eat "dragon fruit."", "Fence music."", "Green apples.""These fruits.

If you don't have good blood sugar control, you can eat foods that are lower in calories and sugar, such as cucumbers and tomatoes. If the control is good, the patient can eat apples, pears, strawberries and other fruits, but these foods should be taken between meals, and should also be taken in small amounts and many times, remember not to eat too much at one time, after eating to measure blood sugar in time, if blood sugar is elevated, should avoid continuing to take. Pomegranate has a sour taste, has the effect of quenching thirst, and can eat some pomegranates appropriately after blood sugar control.

Hawthorn can break down fat, but also ensure the nutrients in the body, promote meat hydration, and help diabetics improve cholesterol.

If you have too much sugar, don't eat it.

People should eat less or no fruits. Because fruits contain more carbohydrates, and mainly glucose, sucrose, and starch. The speed of digestion and absorption after eating is fast, which can quickly lead to an increase in blood sugar, which is not good for diabetic patients.

Therefore, diabetics generally should not eat more fruits. However, because fruits contain more pectin, pectin has the effect of delaying glucose absorption, so you can eat less fruits when your condition is stable.

When eating fruits, it is necessary to choose from low sugar content. At the same time, its heat energy should be calculated according to its sugar content. Convert to staple foods, reduce or subtract the amount of staple foods to keep the total calories constant.

It is not advisable to eat fruit at every meal, and it is generally considered appropriate to take it in small amounts between meals (when blood sugar drops). There is a nutritional content list, and it is selected according to the condition.

Among the better fruits are: guava, grapefruit, orange, pineapple, etc.

Orange : It can remove free radicals that are harmful to health in the body, and the pectin contained in orange peel can also promote the passage of food through the gastrointestinal tract, so that cholesterol can be excreted more quickly with feces to reduce cholesterol absorption.

Pineapple: The sugar, salts and enzymes contained in pineapple have a diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension; Pineapple has the functions of strengthening the stomach and eliminating food, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst.

Diabetics also eat more fruits, fruits with a sugar content of more than 20 grams, try not to eat, such as red fruits, dates, especially dried dates, dates, persimmons, raisins, dried apricots, longan, etc., its sugar content is particularly high, it is forbidden to eat, fruits with a sugar content of less than 10 grams are edible, for example, melon, watermelon, peach, plum, apricot, etc.

Diabetic patients should avoid eating fruits with high sugar content, and the fruits that can be eaten are figs, kiwifruit, grapefruit, lemons, strawberries, hawthorns, apples, oranges, etc.

You can eat pineapple, lemon, grape, orange, strawberry, cherry, loquat and other fruits The sugar content of these fruits is relatively low, and the nutritional value is also very high.

Fruits with a sugar content of less than 10 grams are edible, such as melons, watermelons, peaches, plums, apricots, etc.

Diabetic patients should avoid eating foods with high sugar content, and fruits with low sugar content, such as pears and Guoguang apples.

It is also necessary to choose those fruits that are low in sugar and cannot be eaten if they are high in sugar.

If the blood sugar control is ideal, fasting blood sugar, blood sugar two hours after meals, in this case, you can eat less fruits, such as apples, pears, oranges, peaches, watermelons, fresh grapes, strawberries, and other fruits, you can eat in moderation, but do not eat after meals, because eating fruit after meals will increase blood sugar after meals, it is recommended to add a fruit between meals, such as half a morning or half afternoon, you can add a fruit, the size of the fruit is mainly the size of a fist, not more than the size of a fist, Some fruits can not be eaten, such as red dates with high sugar content, it is recommended not to eat, fruits contain a lot of trace elements, minerals, for improving the exercise of the diabetic gastrointestinal tract, especially for patients with constipation, should eat more vegetables, fruits should be moderate, so as to ensure the balance of the diet;

If the blood sugar is very high, fasting blood glucose, blood sugar two hours after meals, and blood sugar control is not ideal, it is not recommended to increase the intake of fruits, because increasing the intake of fruits at this time will not control blood sugar very well. Therefore, you can choose some fruits with low sugar content to eat, and it is recommended that you eat them between meals, and it is not recommended to eat them after meals.

How to control blood sugar:

Exercise regularly. Staying physically active not only helps you lose unwanted weight, but it also improves your body's sensitivity to insulin, allowing your cells to use blood sugar more efficiently. Muscle contractions during exercise allow more blood sugar to be used to produce energy.

No matter what kind of exercise, as long as it can speed up the heartbeat and make the body resist the movement, it is a good form. Eat foods that are higher in fiber. Fiber helps slow down the digestion of carbohydrates and the absorption of sugars.

Since it is not completely broken down by the body, it does not affect blood sugar as much. Drink plenty of water to stay hydrated. Water helps to flush excess blood sugar out of the kidneys through the urine, and studies have shown that drinking plenty of water can reduce the risk of high blood sugar.

Eating more fruits is good for the body, but for people with high blood sugar, it is best not to eat fruits such as durian, grapes, and mangosteen. The details are as follows:

What fruits can not be eaten with high blood sugar.

Durian: For people with high blood sugar, it is said that durian is not eaten in Changwan. Generally speaking, Lu Wu, the glycemic index of durian is only 42, but it is no exaggeration to say that 4 catties of a 6-kilogram durian are sugar.

Therefore, if a person with high blood sugar eats durian after eating a main meal, the sugar intake will seriously exceed the standard, affecting the condition.

Grape: For ordinary people, grape is very rich in nutritional value, and there is no problem with normal consumption. But for people with high blood sugar, it should never be consumed. Because the sugar content in grapes is very high, ten grapes are equivalent to 2 taels of rice calories.

Dragon fruit: Dragon fruit is known as a natural ** fruit, rich in vitamins, carotene, anthocyanins and a variety of trace elements. But dragon fruit contains glucose, which is very easily absorbed, so people with high blood sugar are not suitable for consumption. People with a bad stomach should also eat less.

Mangosteen: Mangosteen is known as the queen of fruits, and eating it regularly has a good effect on suppressing appetite and reducing body weight. However, if you eat too much, it will increase the possibility of acidosis, so generally speaking, you can eat one mangosteen at a time.

Coconut: Coconut is high in sugar and is very easily absorbed, so after eating coconut, blood sugar rises quickly. Therefore, people with high blood sugar are not suitable for eating coconut.

Mango: Mango is very sweet and has a high glycemic index, so it is very bad for blood sugar control. Therefore, people with high blood sugar are not suitable for eating mango.

In addition to the above fruits, people with high blood sugar should not eat fruits such as mulberries, figs, avocados, and shakyas. Hope the above can help everyone!