What should I do if my mind is messed up0? 10

Mind wandering, yes. I don't have a clear goal for my future life. Just don't know what you should do every day?

That's good. Irrespective of. Old or young.

In the bottom of your heart, you must have a goal of your own. What do you do to go to the goal? That's the very good one.

Have a clear goal in mind.

Hello, I am glad that you can reflect on yourself in this way, which shows that you are a kind and self-aware person, and such a person is the easiest to change and improve himself. Change the problem of brain confusion: First of all, eat and live scientifically and adjust your physical health.

Second, do more useful things: work, study, visit parents, etc. Don't fantasize.

Also, in response to your question, do you think about what others have hurt you? What displeased you? Then you restrain yourself and make sense of what was happening.

Finally, if you can't adjust yourself, go to a formal psychological institution for counseling and seek help. Best wishes!

There are many ways to solve it. Start by calming your mind. Secondly, you can relax your mind. Then just think about something happy.

Then focus on learning, on what you want to do, how are you doing, if you don't need **, do you have a close friend? You can write down your thoughts and think about them. You'll find out what ideas bring you!

If you are thinking about something bad, it is advisable to find a quiet place, like in a park, and go there for a stroll. Take a deep breath and quiet your inside.

I also think a lot about it for no reason, but if you get busy, it will be much better, and you can find something to keep yourself busy.

During working hours, work hard, read books in your spare time, listen to **, sing, exercise, and make life fulfilling.

If there is really a problem, it is recommended that you still go to the hospital for examination and see a psychiatrist.

The mind is that you have nothing to do, you are idle and bored. Haoguo is busy every day, and there is no time to eat, so there is sleepiness and other useless things.

The brain is always cranky, and it may be caused by its own emotions. Some people think about involuntary behavior, and some people think that they just don't have anything to do, and they think about everything every day.

The first type of involuntary behavior.

In fact, this kind of behavior is that we just have a problem with our thoughts, causing our brains to not listen to our own control although we don't want to think about it. Always thinking about something or something. This condition has to do with our anxiety.

Some people call it green, and they will keep thinking about certain things in their minds, and imagine it repeatedly. There is also a more obvious state that this kind of thinking is always negative emotions. Whether it's good or bad, this anxious mind is always full of worry, worry.

Sometimes it even goes to the tip of the horns. This kind of crankiness requires the intervention of the doctor's **. Take medicine or enlighten the patient to regulate the behavior of the brain that is always thinking wildly.

The second is that you have nothing to do.

A person is always idle, has nothing to do, life is full of emptiness, always there in a daze. It will be easy to cause the brain to be cranky. Because he doesn't know what he should do, he always thinks about what he used to do.

Think about this, think about that. In this case, you can change your current state of life, that is, change your lifestyle. Find something to do.

Or go out and find friends to chat and go shopping. Make your life a little fuller. If you don't have time for your brain to think about some messy things, you can find a job to do.

It's not a person who is idle. This can also change the behavior of your brain that starts to be cranky.

The last thing I want to say is that sometimes everyone is like you, and the brain is always cranky about something. But my advice is to think about it, and don't get too caught up in thinking about certain things. If you are too entangled, you will be prone to emotions, and if you are negative, you will get sick.

So go find some hobbies, play games, listen to songs, and go shopping. can solve the brain's always cranky behavior.

The mind is always cranky, and it can't be controlled, which can be seen in anxiety disorders and depression. Patients with anxiety disorders are anxious, irritable, frightened, afraid, often worried about something to happen, and may be upset, and may also have sleep disorders, including difficulty falling asleep and easy to wake up during sleep, patients can also experience dizziness, head swelling, headache, palpitations, chest tightness, shortness of breath, etc., mainly anti-anxiety**, can be oral tandospirone, buspirone, or oral lorazepam.

If the patient has a history of depression, manifested as a depressed mood, not interested in anything, and may even have a desire to commit suicide, the patient often manifests as a meaningless life, life is not interesting, if necessary, antidepressant drugs can be used**, oral citalopram, oral mirtazapine and Delixin, etc.

This is a manifestation of obsessive thoughts, and there are several ways to self-** obsessive thoughts:

1. Diverting attention is an important method of obsessive-compulsive disorder, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3. Morita **, just don't take the physical symptoms to heart, the physical discomfort is all wrong information, if you ignore these discomforts, your symptoms will slowly reduce.

First of all, I think your life is too monotonous and not fulfilling, and lacks goals, so I always think crankily and set a realistic goal for myself, such as what level I want to achieve in 2010, and then you will go all out towards this goal, and you need some necessary experience and knowledge to achieve this goal, so you will supplement this knowledge and experience, and when you are fully committed to a goal, you will not always be cranky. In addition, I have a little confidence in myself, any difficulties can be overcome, as long as I am strong enough and work hard enough, it is not worth it to affect my mood for something that is very likely not to happen! As for other people's opinions, many people's evaluation of you is not necessarily pertinent, they may just say it casually, say that they don't remember, and torture themselves for the sake of other people's casual words?

Besides, even if what they say is right, for example, they say that you love to drill too much, you can think of thanking him for putting forward your shortcomings, which is conducive to your self-improvement, and he is interested in you to put forward his opinions, do you think so is it psychologically comfortable? When you're in a bad mood, look at it from another angle, and you'll find that it's not so uncomfortable, and I hope you're happy every day.

Tip 1: Live in the moment.

Immersing oneself in one's own world of thoughts is actually an escape from reality, whether worrying about the future or nostalgia for the past, it is useless for oneself in the present.

And living in the moment is the best way for us to live in reality. Live in the moment, and when you are afraid of the unknown, don't be afraid to make mistakes, because only mistakes can lead to new opportunities.

There is a thinking training in psychology that when we are faced with unknown challenges, we can think about what is the worst outcome? If you think about it, you will find that the worst outcome is not on the same order of magnitude as your inner fear.

Fear is actually an emotion, and it doesn't have much to do with the facts. The essence of reluctance to practice is failure after not daring to face challenges. But what happens if it does fail?

The average person doesn't think about it seriously. In fact, most failures have no consequences, and only by living in the present can you stop fantasizing.

Tip 2: Give yourself enough security.

Many people like to think crankily in intimate relationships, but the more they think about it, the more likely they are to suffer from gains and losses, which is actually a manifestation of inner insecurity.

The lack of security will drain your energy, and you will fantasize about many scenes that did not happen, for example, if the other person does not reply to the text message in time, you will wonder if he has changed his mind, and the result is that it will be difficult for you to experience the sweetness and beauty in the intimate relationship, and you will not be able to obtain a happy intimate relationship.

Caused by a lack of meditation. It is only through deep inner thoughtlessness that one can meditate.

You can try to listen to the light ** soak in the hot springs, take a deep breath and spit out the distractions in your heart, and let go of everything to change the status quo.

You don't have to deliberately control nature to let go, and sometimes people's thoughts are more and more delusional, and it's okay to be able to let go, so you can't think too much.

Knowing that it is cranky, try to control it, find something to do in your free time, or go out to travel, and slowly adjust your mentality.

When you're busy, you don't have time to think about it. First of all, you have to find things to keep you busy, and you just have to do it.

1. Measures that can be taken immediately.

1.Distractions, such as holding an ice cube in your hand until it melts, and feeling how cold it is. Shift one's attention to the level of perceiving cold; or tear something (paper, magazines); Or take a cool shower and other behaviors that can calm you down.

2.Promise yourself not to have any "cranky" thoughts in the moment, you can tell yourself: there is no deadline for this matter, you can think about it at any time, just think about it later, leave yourself time for the transition, tell yourself that there is no rush in this matter, and it doesn't matter if you put it off.

3.Telling someone what you think, whether it's a person, a pet, or even an object, and telling someone what you think and how you're feeling at the moment can reduce your loneliness and make you feel like the idea is controllable.

2. Be prepared to fight a protracted war and take care of yourself for a long time.

1.Build relationships with others and chat with someone every day, preferably face-to-face.

2.Make a plan, starting with a big plan for a few years, a small plan for a few months, or even a plan for today, the principle is to let yourself not have the opportunity to think cranky, and when you have a fulfilling schedule, keep yourself busy.

3.Take a walk and exercise, insist on at least 30 minutes a day to absorb sunlight, and exercise for at least 30 minutes a day.

4.Find out your interests and hobbies, and maintain a positive and optimistic attitude towards life.

5.Stick to the encouragement of your love every day, "I am the best!" "When faced with these things, I can, I'm not so bad."

3. Things to avoid.

1.Avoid alcohol and drugs, excessive drugs and alcohol can increase depression, hinder one's ability to solve problems, lower one's self-evaluation, and feel worthless.

2.Avoid doing things that make you feel worse, when you are cranky, avoid listening to sad **, don't do things that can affect your negative emotions, don't think about it.

3.Avoid digesting the negative emotions generated by cranky thoughts by yourself, find someone or something you can trust, someone who knows the bad thoughts in your head but will not ignore, ridicule, or abuse.

4. Seek help from the outside world.

1.When the "crankiness" of the brain has caused a certain degree of serious distress to your life and work, and a series of somatic symptoms appear, find someone who can listen quietly and is willing to provide you with professional and effective help.

2.Find the best way to work for you. Evidence-based psychological practice is based on existing clinical trial data, combined with specific conditions to provide the most suitable and effective** methods, which can provide the best chance of recovery for most people.

Finally, avoid the brain"Cranky"The best way to do this is to create one for yourself"Villain", a villain who can resist the negativity generated by crankiness: positive optimism. Learn to pay attention to yourself and the strengths of your environment, and not to keep doing circular motions in the more you think.

On the one hand, it is because of poor sleep, anxiety to do bad things, and bad mood, on the other hand, it is the pursuit of perfection, everything will not be perfect, just do your best, and treat it with a normal heart.

Cranky thoughts are a lot of distracting thoughts, distracting thoughts everyone has, restrain it, in addition to keep quiet, stay focused, you can listen to the sounds of nature, the sound of flowing water, the sound of birds, help to eliminate distracting thoughts, maintain a healthy body and mind.

Everyone is the same, the heart ape is like a monkey, not you alone, don't worry.

Take some medicine to regulate your physical condition, and a few hundred dollars are welcome.

Constant thinking may be caused by the following reasons:

First of all, it may be the problem of depression, depression as a mental illness, the main manifestation is that you can't be happy, easy to think cranky, always feel inferior, and even feel that it drags down your family, thinking repeatedly, especially thinking about unhappy things, and in serious cases, there will be rumination.

Secondly, it may be the problem of anxiety disorder, the patient of anxiety disorder is always worried, worried every day, suspecting that he has various problems and falling into fear, so the mind will always be cranky, and the problem of crankiness and anxiety before going to sleep will be more obvious and more serious. Finally, it may be caused by personality factors, some people are introverted, sensitive and suspicious, easy to be sad and sad, have more associations, have richer and delicate inner experiences, and think more about things, encounter setbacks, and even make themselves feel that the burden of thoughts is very heavy, the above reasons are more common.