How can I not get angry? How can you do it without getting angry

No way!! At best, learn to cower and tolerate or transfer thoughts at different times.

Because: joy, anger, sorrow, and happiness are all indispensable to a sound personality.

If you have to pursue not being angry, you can experiment with the following unconventional (extreme) methods:

1. Make yourself a fool or a vegetative person.

You can jump down from a height, drink some poison, etc., and if you don't die, you can do it most of the time.

2. Swing a knife from the palace.

1) Food, sex, sex.

2) All human activities are aimed at satisfying two desires, directly or indirectly: the desire for sex, and the desire to become a great man.

3. Flatten him directly.

Whoever provokes you to get angry is about to get angry, hurry up and squash him before you get angry, success or failure, your anger will disappear immediately.

It seems that he is still angry

It is impossible for a person not to be angry, people have seven emotions and six desires, and they must have emotions. It's just that some people endure their anger, they don't show it in their expressions, they just look very calm, and you want to make others feel that you are not angry, so you can only endure it.

Tell yourself for tens of seconds before getting angry: Anger is Nabi's mistake to punish yourself.

Take a deep breath before getting angry, then spit it out and say that he made me angry, and I just wouldn't let him get away with it.

him off.

Summary. 1. It's better to be angry than to smile: know how to smile, easy to dissipate and behave, it is inevitable to encounter things that make you want to be angry, at this time, you may wish to try to make yourself smile, this is a very magical method, a smile, it is easy to dissipate, you can think about things, see away, there may be any physiological or psychological reasons for this, it is difficult to say clearly, but anyway, the role of smile in dissipating gas is indeed very magical, if you don't believe it, you might as well try more.

1. It's better to be angry than to smile: know how to smile, easy to dissipate anger, and it is inevitable to encounter things that make you want to be angry, at this time, try to make yourself smile if you don't change it, this is a very magical method, a smile, it is easy to dissipate anger, you can think about it, see it, there may be any physiological or psychological reasons for this, it is difficult to say clearly, but anyway, the role of smile in dissipating gas is indeed very magical.

2. Anger is not such as tolerance: be generous and tolerant, resolve resentment "people are harmless tigers, tigers are hurtful", and because of conflicts of interest or different purposes, I often get hurt by others, which is understandable. When you are hurt, the key is to learn to tolerate, not get angry and retaliate, and if you learn to tolerate, resentment can be effectively resolved, and it will be relatively easy not to get angry.

Third, it is better to endure than to be angry: learn to be patient, to retreat as advance "forbearance" is a kind of great wisdom that allows you not to be angry, as long as you can learn to be patient, not to be angry for a while, it will avoid many unnecessary troubles and disasters, and patience is not negative, it is to let you hold back your emotions, do not be angry and angry, keep rational and calm, so that it is conducive to making the right decision, and also to observe the mu in order to truly retreat into advance.

Take a deep breath: When you feel angry, stop and take a deep breath. Inhale deeply, then exhale slowly, repeating a few times. This helps to calm your emotions.

Count to ten: Before you get angry, try counting to ten or do something to calm down, such as taking a sip of water or walking away for a while.

Know your triggers: Understanding what triggers your anger can help you better prevent or react to it.

Practice calm skills: Learn to control yourself when you are impulsive, such as avoiding hurtful words or impulsive actions.

Set boundaries: In your work and personal life, set clear boundaries to make sure your needs are met and you don't allow yourself to feel unduly stressed.

Change your mindset: Try to adopt a more positive mindset and find solutions to problems instead of dwelling on them.

Seek support: Share your feelings with a friend, family member or mental health professional who can offer advice and support.

Exercise: Exercising regularly can help release stress and tension within your body.

Maintain good lifestyle habits: Getting enough sleep, eating a healthy diet, and getting enough rest are essential for managing your emotions.

Look for ways to solve problems: If you feel angry, think about how to solve the problem instead of getting bogged down in emotions.

Remember, controlling anger is a learning and nurturing process that takes time and practice. Don't expect immediate success, be patient and stick to practice and gradually improve your emotional management skills. If you find yourself having trouble controlling your anger, consider consulting a mental health professional for more support and guidance.

1.Distraction: When you are upset by someone or something and want to lose your temper, you can stay away from the source of your anger.

Distracting in other ways, regulating the pace of life, and adding joy to life can release negative emotions. For example: watching some positive books and movies; Listen to the lighthearted **.

2.Catharsis: Not losing your temper is not blindly suppressing your emotions, only through channeling and finding an outlet for bad emotions can you calm your anger.

Otherwise, they dare not express anger, suppress it for a long time, and accumulate more and more negative emotions, which will lead to various psychological and physical diseases. In the end, once it erupts, you will be injured, and the other party will be unable to bear it. You can vent reasonably through exercise, eating, writing a diary, etc., and confide in relatives and friends.

3. Empathy: Empathy is a kind of psychological balance and regulation, not fraud and power, but needs to be cultivated gradually after long-term cultivation. If you put yourself in the other person's shoes, your anger will subside or disappear.

Empathy can turn anxiety and anger into calmness, calm the anger in your heart, and open your mind.

4.Psychological counseling: One of the effective methods of psychological counseling is autosuggestion, which delivers positive psychological energy to oneself. It is necessary to improve psychological endurance, strive to strengthen self-cultivation, and broaden one's mind.

5.Seek help: If you often can't control your emotions, lose your temper about anything that doesn't matter, and later regret your actions, you may wish to seek help from a psychologist and psychological counselor to find out the cause of the problem and treat the symptoms**.

Life is like a play, because of fate, we get together.

It is not easy to help each other grow old, whether it should be cherished more.

If you lose your temper over trivial things, why bother looking back.

I am not angry when others are angry, and there is no one to replace me when I am angry.

If I am angry with anyone, and it hurts the spirit, and it takes a lot of effort.

Go out and take care of things less, go early and return early and worry less.

Neighbors and relatives should not compare, and children and grandchildren will go with him.

The birth of the doll is joyful, and the person is left to him all year round.

Endure hardships and pleasures together, and the gods envy good partners.

Men, women and children pay more attention, don't be angry, don't be angry.

Life is like a play, and you only want to get together when you are destined in this life.

It's not easy to get along with each other, and everyone should cherish it.

Everything in the world is like that, how can everything be as I want.

Losing your temper over a trivial matter, in retrospect, why bother.

I am not angry when he is angry, and there is no one to replace him when he is angry.

Anger secretes harmful substances, promotes aging and disease.

Spending money on medical treatment and suffering from sin, and saying that it is not easy to cure qi diseases.

The small amount of villains does not let people, and they are often angry with themselves.

The gentleman is the same as the world, and the good and bad things are included.

Others scolded me, I pretended to be deaf, and raised my voice to the sky and lowered to the ground.

If I am wrong, I should be scolded, and I will sincerely correct and be educated.

If there was nothing like that, he would have scolded himself.

The left and right neighbors are united, and the family is very harmonious.

Husband and wife help each other and love each other, laughing and giggling day and night.

Politics and family members want to be happy, and happiness is as sweet as honey in their later years.

Don't compare neighbors and friends, and let his children and grandchildren go with him.

Indifferent to fame and fortune to promote health, civilized and polite strive for the first.

There is a Zhou Gongjin in the Three Kingdoms, who died because of anger.

There was a Yan Jingming in the Qing Dynasty, who understood the danger and was not angry.

Maitreya is a cloth bag monk, who can endure anger with a big chest and a big belly.

Smile and worry, and all diseases disappear.

Don't be angry, don't be angry, don't be angry, don't be angry, keep the song in mind.

As long as you can do it, it's not surprising to live to be 100 years old.

The world is full of qi, and without qi, everything has no life.

What people live by qi is qi, and what is the point of living without qi.

The body is full of righteous qi and the body is strong, and the evil qi is haunted and hurts the body.

You don't get angry and angry to find you, you are angry and fight for yourself.

Life is a lifetime of anger, if you are angry, you will be angry.

It is unrighteous to make people angry, and it is wrong for people to be angry.

Anger does no good, anger others hurt yourself.

When he is angry, he heals himself, and spends money to be ridiculed by sinners.

The amount of gas is small and unproductive, and it only makes others happy.

Anger often hurts the mind, and there is no regret for doing bad things.

Fight for strength and lose your strength, see if you fight for strength or not.

The whole world should know the pros and cons, rejoice and dissipate anger.

Generosity can endure the anger of the world, and do not get angry with others.

You respect me and be humble, I hope everyone is kind.