Why do I have stomach aches when I eat fruit on an empty stomach

It may be that your stomach and intestines are too fragile, so it will cause your intestines to contract when you eat fruits, which will affect the whole body.

Guidance: Among all kinds of foods, the main ingredient of fruit is fructose, which does not need to be digested through the stomach, but directly enters the small intestine to be absorbed. Protein-rich foods such as rice, pasta, starch and meat need to stay in the stomach for an hour or two, or even longer.

If you eat fruit immediately after eating, the slow-digesting starch and protein will block the fast-digesting fruit; All the food is stirred together in the stomach, and the fruit is easily rotten and produces toxins under the high temperature of the body, which can lead to illness in the body.

Stomach pain may occur when eating fruit on an empty stomach, and if you are a person with excessive stomach acid and poor digestion, try not to eat fruit on an empty stomach. If the digestive function is relatively strong, and the gastric acid secretion is normal, occasionally eating fruits on an empty stomach will generally not cause adverse symptoms, try to minimize the number of times you eat fruits on an empty stomach in your daily life, and you can choose to eat fruits one hour after meals.

It is correct to eat fruit before meals, but some fruits should not be eaten on an empty stomach, such as bananas. Like you said, if you eat a general fruit, it may be that you have a cold stomach.

Why can I eat fruit on an empty stomach? It's good to eat fruits before meals, but some fruits should not be eaten on an empty stomach, such as bananas. Like you said regular fruit, if you eat it, it could be your stomach ache.

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Move the matchstick so that the equation remains 56+26=83. Move a match of 6 out of 56 to 6 out of 26 and it will become 55 + 28 = 83. Or move the match of 3 out of 83 to the left and it will become 82

Reason: When people are fasting, it will increase the secretion of gastric acid, resulting in a relatively high concentration of gastric acid, so some fruits are not suitable for eating on an empty stomach.

Eating fruits on an empty stomach is easy to have a chemical reaction with gastric acid, which increases the pressure of the stomach, causing acute gastric distension and feeling stomach distension and pain. If you encounter strong gastric acid when you are empty, it is easy to combine with it and cause stomach problems.

Prove that you don't have enough mucus in your stomach to protect your stomach, and you should supplement foods that can grow mucus!

(1) Bacterial infection: Apple is not clean. After eating food contaminated with E. coli, salmonella, Shigella and other bacteria, or drinking drinks contaminated with bacteria, enteritis or bacillary dysentery may occur, and symptoms such as abdominal pain, diarrhea, vomiting, tenesmus, and fever may occur.

2) Food retention indigestion, irregular diet, excessive eating, eating indigestible food, or food retention in the stomach due to insufficient gastric motility, causing symptoms such as bloating, diarrhea, nausea, vomiting, acid reflux, heartburn, belching (hiccups).

3) Raw and cold food: I like to eat raw and cold food, and often drink cold beer, which can lead to gastrointestinal dysfunction, accelerated intestinal peristalsis, and diarrhea.

4) Food poisoning is an acute poisoning disease caused by eating food contaminated with bacteria and their toxins, or ingesting undercooked lentils. Spoiled food and polluted water sources are the main sources of infection, while unclean hands, utensils and infected flies are the main routes of transmission. Patients may present with acute gastrointestinal symptoms such as vomiting, diarrhoea, abdominal pain, and fever.

It's good to eat apples early in the morning on an empty stomach!

The vast majority of fruits must be eaten on an empty stomach, and only some fruits cannot be eaten on an empty stomach. In fact, we all know that eating more fruits is good for the body, but how to eat fruits, when to eat them, how many portions to eat, and what kind of fruits to eat to achieve the best results? 1. When to eat fruits?

Best eaten for breakfast, before a meal, or between meals! Eating fruit for breakfast, an hour before lunch or dinner, or in between, is the most beneficial way to eat fruit. Because most of the nutrients in fruits are water-soluble and easily absorbed, the nutrients of fruits that are eaten will be digested and absorbed quickly in the stomach.

However, if you eat fruits after meals, because there are still other foods waiting to be digested in the stomach, fruits have to be ranked behind, which not only fails to achieve the effect of easy absorption of nutrients, but also easily causes confusion in digestive function. There is another benefit of eating fruit before meals, because the same amount of fruit is lower in calories than other foods, so eating fruits before meals can make the stomach feel full, which will relatively reduce the calorie intake of other foods, which is very helpful for people who want to **. It should be noted that some fruits should not be eaten on an empty stomach

For example, tomatoes, persimmons, bananas, oranges, sugar cane, lychees, etc., may cause gastrointestinal discomfort due to some special ingredients. 2. How much should I eat in a day? Eat at least 2 servings or more.

I believe everyone has heard of the concept of five vegetables and fruits a day, which is the health concept of cancer prevention promoted by the United States before, and at least 3 servings of vegetables + 2 servings of fruits should be eaten a day. And 1 serving means about 100 grams, about the size of a fist, almost a willow dice, a small apple, or a kiwifruit, so you should eat at least 2 more a day. 3. Different functions of different colors of fruits:

When choosing fruits, try to choose different types of fruits to eat (different colors represent the difference in nutrients), so that you can get different nutrients. Purple fruits: such as blueberries, blackberries, etc., containing anthocyanins, anti-aging.

White fruits: such as pears, white peaches, etc., contain sulfides and lower cholesterol. Yellow fruits:

Such as citrus and grapefruit, containing carotene to enhance immunity. Green fruits: such as kiwifruit and avocado, containing progesterone, which strengthens bones and teeth.

Red fruits: such as watermelon and tomatoes, containing lycopene, which is good for the urinary system. .

People with a bad stomach will have stomach aches when they eat apples on an empty stomach.

Maybe the apples are not washed, or you are allergic to apples, and some people will eat raw and cold things like this, and the stomach is not good.

As soon as I eat fruit, I have a stomachache, which proves that my stomach is relatively cold.

How to regulate people with gastrointestinal deficiency:

1. Durian shell stewed chicken, eating it once or twice will be effective, it is a good condition for regulating stomach cold and damp diarrhea, but some dietary therapy should not eat more, and eating more will cause fire;

Second, pepper pot pork belly, this diet therapy can be eaten more, you can eat it all the time.

You have a cold stomach, don't eat cold, you can eat fruit steamed.

There may be too much fruit to eat.

You can't eat fruit on an empty stomach often.

The fruit is raw and cold, the stomach is cold, and the stomach is not adapted.

This is because if you eat fruit immediately after eating, it will cause indigestion and increase the burden on your stomach and intestines, so you will have stomach pain.

It may be that the fruit is too cold or you eat too much to have a stomachache, and you should eat some stomach and digestion tablets. This phenomenon can be improved.

It may be caused by indigestion in the body, so it is best not to eat fruit on an empty stomach to avoid causing symptoms of indigestion.

It is also possible to eat fruit immediately after eating, and it is better to eat fruit half an hour after eating, which is caused by the fruit being too cold.

It may be gastrointestinal discomfort, it may be eating raw and cold food, it may be constipation, it may be stomach cold, it may be palace cold.

Because fruits produce a lot of acid, if there is no food in the stomach, it is easy to put a lot of burden on the stomach and intestines, resulting in stomach pain.