How can I practice abs at home without fitness equipment?

No, it doesn't. And sit-ups really, the focus of training is not on the abs. If you want a perfect abs, you can only train them on your own. It brings you two very simple, but obvious abdominal exercises. The main training methods for abdominal muscles are crunches and counter-crunches.

Crunch: <>

Training: Do 3 to 6 sets of 12 to 15 reps per set according to your own conditions, with 90 seconds of rest between sets.

Reverse curls. <>

Training: Do 3 to 6 sets of 12 to 15 reps per set according to your own conditions, with 90 seconds of rest between sets.

Stretch: <>

Two sets, each set of 15s, do one set of rest for 5s, start the second set.

You don't need equipment to train your abs, at most a yoga mat is enough. You don't need equipment to exercise, you can do it better.

The key to building abs is the intensity of the movements, not the more reps the better. For example, you can do 200 sit-ups at a time, but it is not as good as if you can only do 10 sit-ups at both ends. Because being able to do more than 200 is to train endurance, it is not obvious to the thickening of muscle fibers.

Four movements to work your abs: sit-ups, leg presses, two-head lifts, and hanging leg raises (increasing in intensity). If you can do 10 to 20 sit-ups, then do a leg press; If you can do 10 to 20 supine leg presses, just do two ups.

And so on. Practice three times a week, and practice about 3 sets of one movement each time.

In addition, if the body fat percentage is higher than 10%, the fat will cover the trained abdominal muscles. Sumo wrestling has no muscles and that's why. If you have a small belly, you also need to jog for about 40 minutes to lose fat.

About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk briskly for a while in between.

Depending on what gym equipment you have, if you only have dumbbells or barbells, first do crunches with your bare hands, and after your abdomen is used to such a amount of exercise, you can carry out crunches training from light to heavy.

It's okay to use the abdominal wheel, but in fact, other equipment is not as good as doing more sit-ups.

Is the belly machine a belly strengthening plane? (If so, this is indeed a faster way to get out of muscle.) Boring?

I've been exercising for more than 10 years and I've never felt bored. Exercising has become one of my habits by now. Although now a second-degree disabled person after a car accident.

But instead of adding movement. (Not to mention I feel like to be one.)"Masters"has to endure the loneliness that ordinary people can't stand. One minute on stage, ten years off stage.

I am now a Class II disabled person after a car accident. But every day before taking a bath, I will exercise. Building muscles doesn't require a lot of big and expensive tools.

If you don't have the perseverance to stick with it and buy it back, it will only make you face a bunch of them"Corpses".In fact, you must have a lot of equipment for sports? Not necessarily, right?

My room is full of some"Little one".Two ten-pound dumbbells, arm strength, forearm strength, grip strength. All of them add up to two hundred.

It's not easy to train abdominal muscles, but it's definitely not difficult to say, in fact, as long as you can have perseverance, the method is very simple. Every night when you lie down, raise your feet to the 10 o'clock position and hold for about a minute. And with that, you have about 70 sit-ups a day.

I dare say your abs come out in about ten days (provided you don't have any tummy in the first place.) )

You can think about the abdominal wheel, and recently I found a smaller thing, the abdominal muscle wheel, which is a small wheel. It can also work abs, which is really unexpected.

The effect of the abdominal machine will be better, after all, it is a fitness equipment specially produced for abdominal muscles, you can go to Zhejiang Aikang fitness equipment **** to see, I hope it will help you!!

It is easier to get an effect by dropping the door frame and practicing! You can hang on the horizontal bar in the park!