There are always people who have a bad appetite and can t eat, so how to regulate a bad appetite

Pay attention to eat more light food in your diet and drink some millet porridge every day, which is good for the stomach. Try to avoid eating greasy things.

First of all, you should eat some of your favorite dishes to increase your appetite, and yes, um, drink more uh tea, or something to digest well, so that the stomach can digest a little faster, and then add a little exercise.

I think people with a bad stomach should be given some nutritious and easily digestible foods, as well as foods that are high in vitamins and protein.

Find a professional dietitian to help you with your meals, as these dietitians will tailor each meal to your tastes.

It may be due to the hot weather that causes a decrease in appetite, or it may be a digestive disorder, which causes indigestion and loss of appetite; In this case, you should eat more fruits and vegetables that can improve your appetite, drink plenty of water, insist on physical exercise, and supplement some vitamins appropriately.

It may be due to a lack of exercise, or because of stress, you must pay attention to rest, pay attention to exercise, and choose some foods that you like to eat.

You can drink some Chinese medicine, and you can also eat some hawthorn in your life. Usually you should eat more apples, pears, oranges, oranges, lettuce, baby cabbage, purple cabbage, tomatoes.

If you have a poor appetite and often can't eat, it is recommended that you eat more foods that are easy to digest and absorb, and you can also eat more fresh fruits and vegetables. Fresh fruits and vegetables are good for everyone's health and can also increase our appetite. Similarly, we should also pay attention to the fact that people who exercise a lot can't eat, probably because the intestines are not very healthy, and through exercise, we can also promote digestion and absorption, so that we can increase our appetite.

If you want to increase your appetite, it is also recommended that you pay more attention to your physical problems. If we don't suffer from some diseases, we can help ourselves increase our appetite through exercise and other reasons, and in summer, it is also recommended that you can eat some cold tomatoes, or cucumbers and other small cold dishes, which can also help us increase our appetite. In winter, we can drink more soup, drink more soup, and it can also increase everyone's appetite.

If we have a poor appetite, we have to consider whether we are suffering from some diseases, and there are many people who will also cause their poor appetite if they lack the substance in the body. There are also some people who eat some greasy food for a long time, then it may also cause themselves to have poor appetite. Therefore, it is also recommended that everyone's usual diet should be healthier, which is also conducive to the health of the body and can improve our appetite, and it is also recommended that everyone can eat some nutritious food appropriately.

Poor appetite is also likely to be due to everyone's usual diet is not very healthy, so it is recommended that everyone should regulate their diet and pay attention to their eating time. People are iron, rice is steel, if everyone often skips meals, it may also lead to all kinds of accidents in their bodies.

I think you can eat some hawthorn because eating hawthorn can make one's appetite a little better.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

In such a situation, you must eat more fruits and vegetables, and you must adjust your mood, relieve your stress, you can rest for a few more days, you can also travel, and when you are in a good mood, your appetite can be improved.

What should I do if I have a poor appetite and have no appetite to eat?

There are many reasons for poor appetite, if it is just a simple gastrointestinal abnormality, but there is no appetite, and there is no need to take medicine, you can eat some fruits or vegetables in moderation, and with staple foods, such as bread, steamed buns, etc., after you get better, you can resume your normal diet.

After the appetite is restored, we should pay attention to nourishment, eat a small number of meals, about seven minutes full at each meal, and match meat and vegetables in the main meal, which is conducive to digestion and absorption, and less contact with cold, spicy, fried food, etc.

There are several reasons why you don't have an appetite and don't want to eat:

First, gastroenteritis caused by cold, infection, etc., causes gastrointestinal disorders and causes loss of appetite and does not want to eat.

Second, gastritis, gastric erosion, ulcer disease caused by gastrointestinal inflammation caused by gastric ulcer, etc., leading to gastrointestinal dysfunction, resulting in loss of appetite and not wanting to eat.

Thirdly, due to autonomic dysfunction caused by poor rest for a long time, stress, emotion, exertion, etc., it is also common to have symptoms of gastrointestinal disorders.

Fourth, in the middle of summer, some people will have poor appetite and do not want to eat, and as the weather becomes cooler, this symptom will be relieved, which is physiological;

Fifth, only occasionally 1-2 days of tiredness, poor appetite, after rest and adjustment of this symptom can be relieved, do not need to pay special attention;

Sixth, poor appetite and relatively long duration, weight loss, mental status changes, or accompanied by abdominal pain, fever, especially low-grade fever, need to go to the hospital as soon as possible.

You can choose to do blood tests, or gastrointestinal examinations, to determine whether there are organic lesions, causing such non-specific symptoms, only a clear diagnosis, it is good to choose further methods to help alleviate these uncomfortable symptoms.

You can drink more water and eat some fruits that clear the fire in moderation, which will help reduce the fire and increase appetite.

If you can't eat after eating greasy food, you can eat some coriander, which can help relieve oiliness, relieve cold, and also help digestion.

If you want to nourish the stomach, you can eat foods that promote gastrointestinal peristalsis and protect the gastric mucosa.

1. Pumpkin, which is rich in nutrients, pectin and vitamins, pectin has good adsorption, can protect the body's gastrointestinal mucosa, speed up the frequency of gastrointestinal peristalsis, and can help the digestion of food. Clause.

2. Cabbage, this kind of food has the effect of clearing heat and water, which is rich in vitamins, has the effect of strengthening the spleen and stomach and is easy to digest. Clause.

3. Milk has a good effect on the body with peptic ulcer and constipation, and can help the body digest food. Clause.

4. Peanuts, which contain a lot of stomach-nourishing substances, can well protect the gastrointestinal mucosa of the body and promote gastrointestinal digestion. In short, if you want to nourish the stomach, you should not only choose food, but also regulate your habits, pay attention to the combination of eating habits, and the rules of three meals.

Lotus root. The stomach is not good to eat lotus root, it has the effect of nourishing yin and nourishing the stomach, benefiting blood and stopping diarrhea, and the lotus root is processed into lotus root powder, which is a rare food supplement, which is not only nutritious, but also easy to digest, and has the effect of nourishing blood and stopping.

If you have a bad appetite, you can eat some sour food, you can eat oranges or oranges, and kiwi and lemon can also be appetizing.

Of course, I recommend that you go for a run, which will also promote intestinal absorption and digestion.

If the taste is very bad, I recommend that you eat something sour, so that it is easy to appetize. It's easy to eat.

I've always been very strange, that is, of course, when I'm angry, I don't want to prescribe the right medicine, where I ask something out of tune on the Internet, everyone's condition and symptoms, in general, may have similarities and differences, you should find the nearest doctor to do it**, my son asked these things that others gave you on the Internet, and you will delay the condition if you eat it has no effect.