Can girls run with high legs to slim their legs, can girls run to slim their legs

Most people feel that running makes their calves thicker and thicker. Even with the correct running form, female friends will still feel their calves in the early stages of jogging"Long and thick"This is because after running regularly, the calves are very tired, stiff, stiff, and tight, which gives female friends the illusion of getting thicker.

Running at a low intensity can slim down legs, and many people think that it is anaerobic exercise, but it is not. When the running intensity is high and vigorous, it is anaerobic exercise, such as 100 meters, 200 meters, 400 meters and other sprints. Sprinters land on the forefoot to run faster and also require strong calf muscles.

As a result, you will find that sprinters have thick calves. When the running intensity is low and the time is long, it is aerobic exercise such as marathon and other long-distance running, they run more than ten kilometers every day, their legs will only be thinner and more symmetrical, and they will not become thicker. Therefore, the best way to avoid thickening your calves is to take a low-intensity, rhythmic, long-lasting aerobic exercise that consumes sugar and fat in the body, in addition to the correct running position.

The jogging time takes at least 30 minutes and can be done for up to 1 2 hours. But the speed should not be too fast, the heart rate should be controlled within the heart rate range of aerobic exercise, and it should not be too slow, otherwise it will not play the role of exercise. A slow long-distance run of more than 20 minutes not only depletes a lot of glycogen in the body, but also uses body fat.

Because the slow long-distance running is not very vigorous, it will not make the body excessively hypoxic, so it helps to consume fat, so as to achieve the purpose of **. It should be noted that people who have a larger weight want to **, their own weight will have a greater impact on the joints, which will cause damage to the knee joints and ankle joints, so it is not suitable for long-term single jogging exercises, and you can choose ellipticals, mountain climbers, rowing machines, and stationary bicycles to carry out aerobic fat reduction exercises.

Hello, I am a fitness coach, and long-term high leg raises belong to aerobic exercise, which can slim down legs, and can also exercise the gluteus maximus muscle and better sculpt the body.

Can women really slim their legs when running? After reading it, I believe you will have the answer.

Long-distance running**, sprinting to build muscle. More than 40 minutes of jogging, low heart rate, to be able to speak normally, can burn body fat, running is a whole body exercise, local ** is.

Running is thin-legged.

Long-distance running itself has the effect of thin legs, and only sprint running has the effect of developing leg muscles.

You can't work your thigh muscles while running, and here's why:

1. The difference between male and female hormones is dozens of times, so it is difficult for women to build strong and developed muscles even if they do the same strength training as men.

2. Running is an endurance exercise, and endurance sports cannot train large muscles. For example, in the favorite running (especially long-distance running) or cycling, the slow-twitch fibers will slowly increase, but the fast-twitch fibers, the main force of muscle enlargement, will not increase significantly, or even atrophy.

3. Some people think that running will make the legs thicker, but in fact, for most women with thick legs, it is mostly caused by fat accumulation, even if you belong to the mixed nature of muscle and fat, the correct running training has the effect of reducing fat and improving the calf line.

4. The reason why some people have the illusion that their legs are getting thicker and thicker is because a lot of fat in their legs has not yet been lost, and when they are straining their legs, they see the slow muscles trained by jogging. You must know that muscles are common to everyone (if they lack muscles, they will not be able to stand, and their body will be very ugly), but the difference in size, no matter who they are, the muscles will be more developed and obvious when exerting force. And regular jogging exercise is not conducive to muscle development.

Proper running is leg-thinning.

Warm-up exercises are required.

It is believed that there is no need to popularize the reason for warm-up exercises before exercise, especially before running, and the stretching of the legs is particularly important. Only when the warm-up is sufficient, and the stretch is in place, can the lower leg be in the best possible condition.

Safe and effective muscle-based stretching activities can effectively reduce the risk of injury and improve muscle flexibility. Warm-up should account for 10% to 20% of the total time spent exercising. For example, for 1 hour of aerobic exercise, the warm-up time should be in the range of 6-12 minutes.

During warm-up exercises, the heart rate can reach 60% or 70% of the maximum exercise heart rate.

The most important tips for running. Many people will use the forefoot to land on the ground when running, and it is easy to run without effort, and the forefoot will hit the ground and kick back, fold, send the hips, and swing the legs. The center of gravity moves forward, picks up the ground and lands again, and the cycle repeats.

But it is not suitable for people with thick calves. The correct way to avoid thickening your calves is to land on the ground with your heels and jog with the balls of your feet touching the ground. Because the heel brakes when it hits the ground, it reduces the running speed, and the effort naturally burns fat.

Calf stretch to shape the legs.

The person stands up straight, with one leg stepping back as far as possible, keeping the sole of the shoe on the ground, and the leg behind him remains straight, with the front leg bent and the body vertical. Pull your arms back as far as you can. Hold for 8-12 seconds and do it again with a leg change.

The person stands up straight, with one leg stretched forward and kept straight, the hind leg bent, the body slightly stretched forward, and the arms strained in front. Hold for 8-12 seconds and do it again with a leg change.

The person stands up straight, stands on one leg and grabs the shoe with his hand, as close to the buttocks as possible. Keep your hips balanced, knees together, upright leg slightly bent, and hold on to a wall or chair if you have trouble maintaining balance. Hold for 8-12 seconds and do it again with a leg change.

Aerobic exercise burns fat.

The time to really burn fat starts after 30 minutes of continuous exercise, so you need to run for more than half an hour.

In addition to adopting the correct running position, the best way to avoid thickening your calves is to take a low-intensity, rhythmic, long-lasting aerobic jog that consumes sugar and fat in the body. Don't make the mistake of thinking that the more intense the exercise, the better the results, and it's a mistake to focus only on the calories burned per exercise.

The jogging speed should not be too fast, and the heart rate should be controlled within the heart rate range of aerobic exercise, and it should not be too slow, otherwise it will not work out. Generally, jogging is controlled at 6-8km hours is very appropriate, once the intensity is increased and accelerated, the calories consumed will indeed increase, but it will cause too much burden on the calves and knees, and the muscles will accelerate the growth.

It depends on how long you hold on, some people can't run for a month, then they will have thick legs, if you persevere, it will be thin legs.

These exercises are good for fitness, and they will indeed be lean and fat.

For fatter people, jumping will make you lose weight, and skipping rope is good for your health!

Yes, and it's efficient.

This one is similar to burpees, and the fat loss is very good.