Can a 16 year old girl run and jump rope to grow taller?

OK.. First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercisesSecond, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !Fourth, don't get angry too easilyFifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calciumEighth, excessive"Self-soothing", this must be controlled,!Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !Thirteenth, keep a good psychology, don't feel inferior, just persevereFriends, I wish you to grow to your ideal height!

Running is useless, jump rope can give it a try, the key is to see if your posterior bone line is closed, if not, then there is no great chance of growing taller, if it is closed, then what exercise will not work.

Yes, but with a proviso (put some fertilizer in your shoes when you run).

Hey, hanging, I want to grow taller. Regardless of the image of the eating horn、、 Can be sure to grow。 How tall are you?

It depends on whether you are still in the development period, but even if it doesn't help you grow taller, at least it's good for your health!

Yes, you are now in the second stage of development, and you will be able to grow taller around the age of 20.

Many children are not tall because of lack of nutrition in the process of growing up or because of some factors, and even some children are nineteen years old, but they are only about one meter and a half tall, so they will try all kinds of ways to make themselves taller. Nineteen-year-old girls may still grow taller if they often skip rope and exercise more, but the degree of growth may be limited. <>

Bone examination for closure of the epiphyseal lineA child who has passed the age of nineteen is equivalent to having passed pubertyEpiphyseal lineIf it's not completely closed, it's still passableJump ropeOr these workouts of long-distance running, combined with dietary conditioning, can continue to grow taller. Noisy Qing clanIf the epiphyseal line is closed, then the chances of growing taller are not great, but regular jumping rope or exercising can also help the body. <>

Pay attention to exercise and dietIn terms of height, we can usually jump rope and do more jumping exercises, plus playing basketball or badminton, which will help grow tall. Try not to listen to other people's rumors that taking medicine can grow taller, these drugs are three liters of medicine, and the disadvantages and poisons will be harmful to the human body. In terms of diet, you can drink more milk and eat some calcium tablets, which can also promote bone development, and you can also eat more beef or fish and soy foods, which also have proteinVitamin BIt's all abundant.

There are also milk dairy products, protein supplements, which can promote bone growth, plus some vegetables or fruits, can also provide many nutrients to the human body, which is helpful to all aspects of the human body. Skipping rope is still a good method, although girls are nineteen years old but still have the opportunity to grow taller, often skipping rope can make bones grow, more conducive to calcium absorption. <>

It is recommended to go to the hospital for a bone scale line examination to see if the bone scale line is closed. If it is not closed, then we do rope skipping exercises for about 40 minutes every day, which will help to grow up, such as the positive object fruit check that the bone scale line has been closed, then it can not grow taller.

It is possible to continue to grow taller, because at the age of 19, the body still has the possibility of development, and skipping rope at this time can help grow taller.

Yes, it is possible to grow taller. As long as you continue to insist on exercising, you will see very obvious results after selling a sedan chair for a month, and you will also make yourself taller and higher.

A 19-year-old girl can indeed grow taller by jumping rope, and if you keep skipping rope every day, it will help you grow taller.

Of course not, because the age of 19 is already past the best period of development, and it is basically impossible to grow taller.

There is also this possibility, because the time for the closure of the bone suture is different for each person, so you can give it a try.