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Anonymous users2024-02-12Corn is higher in calories than sweet potatoes.
Taking 100 grams of corn and sweet potatoes with the same amount of boiled consumption as an example, the calories of 100 grams of corn are 112 kcal, while the calories of 100 grams of sweet potatoes are 99 kcal, which shows that the calories of corn and sweet potatoes are 13 kcal higher than those of sweet potatoes when eating the same weight of corn and sweet potatoes.
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Anonymous users2024-02-11Corn is low, with 196 kcal per 100 g of fresh corn and 345 kcal per 100 g of rice.
There are 196 kilocalories per 100 grams of fresh corn, 1 2 grams of crude fiber, 3 5 grams of protein, 2 3 grams of fat and 40 2 grams of carbohydrates, and it is also rich in minerals and fiber.
In addition, a large amount of crude fiber in corn is more than 4 10 times higher than the amount of refined noodles and polished rice, and the rich magnesium in corn can promote gastrointestinal peristalsis, help gastrointestinal health, and can help smoothly discharge waste and toxins from the body, which can play a role in clearing the intestines and detoxifying, and is very good for ****.
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Anonymous users2024-02-10Cooking corn and rice have about the same number of calories, and corn is slightly lower in calories. In addition, the sugar content of rice is higher than that of corn.
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Anonymous users2024-02-09Rice is high In terms of nutrition, the protein content of cornmeal is grams per 100 grams; The amount of carbohydrates in corn is 100 grams in grams; Its nutritional value is about the same, but the noodles are easier to absorb than corn, and you can also look at your own taste, and it is better to be casual. One or two rice is about 50-80k.
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Anonymous users2024-02-08Please see the comparison:
Per 100 grams of corn contains:
Starch accounts for more than 70%, protein 4-6 grams, fat 3-5 grams, starch grams, energy kilojoules.
Per 100 grams of rice contains:
Starch 62 86 (average 74%), protein 6-9 grams, fat grams, energy no specific values.
But in a comprehensive comparison, it should be that the energy of rice is slightly higher.
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Anonymous users2024-02-07High corn content.
The calories of corn are: 1060 kcal (4437 kJ) The calories of purple potatoes are: kcal kg (3447 kJ kg).
Note: The kcal is the metric unit of heat (for domestic use), and the kilojoule is the imperial unit of heat (for international use).
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Anonymous users2024-02-06The calories of corn are: 1060 kcal (4437 kJ) The calories of purple potatoes are: kcal kg (3447 kJ) From the above comparison, it can be seen that the calories of corn are high.
Note: The kcal is the metric unit of heat (for domestic use), and the kilojoule is the imperial unit of heat (for international use).
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Anonymous users2024-02-051. Sweet potatoes are lower.
Corn is an annual herbaceous plant of the order Poaceae, is a traditional crop in our country, Jingyou is sweet and flat, which contains a lot of protein, vitamins, cellulose, sugar and calcium, iron, phosphorus and other components, moderate consumption is good for human health, every 100 grams of corn contains about 112 calories; The sweet potato is a leguminous jicama genus, a herb vine, in which the nutritional value and edible value are relatively high, each 100 grams of sweet potato contains about 61 calories, so the calories of sweet potato are lower.
2. Corn contains xylitol, maltose, maltose, liquid glucose and other sugars, especially xylose has high sweetness, and the sugar content of corn is about it; The main components in sweet potatoes are starch and protein, which have a relatively high content of some substances, but compared with corn, sweet potatoes will have less sugar.
3. It has a certain promoting effect on **.
The calories of corn are relatively low, moderate consumption does not need to worry about getting fat, secondly, corn contains a lot of fiber and vitamins, of which cellulose has a certain effect of promoting gastrointestinal peristalsis, moderate consumption can speed up the human body to discharge excess toxins and waste remorse, has a certain promoting effect.
Secondly, the vitamins and fiber in corn have a good satiety effect, and moderate consumption can reduce the body's intake of other high-calorie foods.
4 sweet potatoes. Although the calories of sweet potatoes and corn are about the same, but in terms of eating taste, corn contains more sugar than sweet potatoes, but the starch is not as high as sweet potatoes.
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Anonymous users2024-02-041. Compared with sweet potatoes, corn has a higher calorie content than sweet potatoes. Corn contains 200 calories per 100 grams of corn and only 120 calories per 100 grams of sweet potatoes, so corn is higher purely from a calorie perspective.
2. However, it should be noted that although the two virtual objects contain a lot of cellulose, the cellulose content in corn is much higher than that in sweet potato juice, so the probability of eating some corn and sweet potatoes in the same amount is higher than that of corn.
There are many areas where corn is grown in China, and the demand for corn is also relatively large, except for farmers who specialize in growing corn, other growers are basically family-based, and generally do not sell to the outside world, and will leave them for their own family to eat. Most families mainly grow sweet corn, and if they like to eat softer and waxy corn, they will plant some extra waxy corn. But there are differences between the two. >>>More
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Rice is higher in calories. If the calories of the same amount of white porridge and rice should be relatively low, because the water content of white porridge is high, but in the four characters of fattening: soup, sugar, lying, scalding, white porridge is generally eaten at a higher temperature (hot), the extra calories are large, and into a fluid form (soup), the body is easy to absorb, and at the same time, the stomach empties quickly, easy to produce hunger, and eat more, so it is relatively easier to gain weight. >>>More
According to the world science and technology ranking, South Korea is in the fourth gear of the house, and China is in the fifth gear at the gate, but this ranking is very unscientific, because science and technology can be roughly divided into civilian science and technology and military cutting-edge technology, and for any country, it is impossible to leak its core military technology to the world so that it can rank in the world, so this ranking is basically a civilian science and technology ranking, and China's science and technology is strong in the military industry, if it is in the civilian industry, this factor will greatly lower China's ranking. Objectively analyzed, I have to mention one thing here, many Hahan dogs will always pull out a sentence: South Korea's Samsung Hyundai is good, what does China have? >>>More
Khan is not comparable. However, it stands to reason that it should be a fool that is mentally retarded, and the minimum IQ of a person in the IQ test conducted by scientists is also higher than that of other humanoids, the reason why monkeys will have various ordinary skills, is because monkeys will produce regular memories in the continuous reinforcement and imitation of the day after tomorrow, but no matter how powerful the monkey is, it has never been able to learn the language is the best proof, and the mentally handicapped do not understand all aspects of knowledge, many reasons are because the thinking logic of the brain is somewhat pathological, and various things cannot be organically linked, They will only think according to general, instinctive reactions, and are particularly susceptible to the influence of subconscious life experiences, so people with intellectual disabilities cannot live normally and independently, but as long as special assistance is carried out**, people with intellectual disabilities are expected to dig deep in a certain aspect.