What should I do if my spleen and stomach are not good and I am sleepy?

Frequent dozing off can be caused by the following aspects:

First, the work is too busy, and now the work pressure is high, everyone works hard every day, often neglecting to take regular rest, always can't sleep when there is time, and doze off when there is no time.

Second, the quality of sleep at night is not good, and it is normal to doze off during the day if you don't sleep well at night, and the body also needs to adjust and rest.

Third, the lack of qi and blood, which is also one of the important reasons for dozing, the lack of qi and blood, the result of qi and blood deficiency is that the oxygen supply to the brain is insufficient, drowsiness, generally manifested in the sleep just got up and still want to sleep and keep dozing off.

Fourth, the spleen and stomach are not in harmony, traditional Chinese medicine believes that frequent dozing off indicates that the spleen and stomach function is not good, the spleen and stomach are weak, lazy and sleepy, because the heat of the summer consumes vitality and damages the spirit, if the winter also shows drowsiness, it means that the body is not enough yang, and the spleen and stomach are weak and often think a lot, and people who are good at using their brains or improper consciousness control often hurt the spleen and affect the ability of spleen transport, when the spleen and stomach function is not good, it is easy to doze off when eating, it should be Hu imitation for this reason, lack of exercise, people who often do not exercise, the whole body pants are loose, The whole person is paralyzed, so drowsiness and dozing.

There can be a variety of reasons for being sleepy on a daily basis, including the condition of the body's spleen and stomach. A bad spleen and stomach can lead to some common uncomfortable symptoms, such as indigestion, loss of appetite, stomach pain, etc. These problems may affect the quality of your sleep, causing you to feel tired and sleepy during the day.

However, daily sleepiness can also be caused by other factors, such as:

Lack of sleep: If you don't get enough sleep or don't sleep well, it can lead to daytime tiredness and sleepiness. It is recommended that you get enough sleep each night, the average adult needs 7-9 hours of sleep.

Lifestyle habits: Lifestyle habits can also affect your energy and alertness. For example, an unbalanced diet, lack of exercise, and excessive use of electronic devices (e.g., cell phones, computers) can all contribute to feelings of tiredness.

Stress and anxiety: Long-term states of stress and anxiety can lead to physical and mental fatigue, which in turn can lead to feelings of drowsiness.

Other health problems: In addition to spleen and stomach problems, other health problems, such as anemia, thyroid problems, chronic diseases, etc., may also trigger feelings of tiredness.

If you feel tired and sleepy every day, it is recommended that you consult a doctor or medical examination center for a physical examination to find out if there are other underlying health problems. At the same time, paying attention to developing good lifestyle habits, including regular work and rest, balanced diet, moderate exercise, and methods of responding to stress can help improve physical condition and increase energy levels.

Daily sleepiness can be caused by lack of sleep, autonomic dysfunction, or insufficient blood supply to the brain.

1. Lack of sleep: It may be caused by work pressure, staying up late for a long time, etc., which will lead to dizziness and poor mental state, so there will be symptoms of sleepiness.

2. Autonomic nervous system dysfunction: It usually refers to a series of diseases caused by sleep and sympathetic nerve dysfunction.

3. Cerebral insufficiency: The source is usually caused by cerebral atherosclerosis, which causes cerebral artery stenosis and insufficient oxygen supply, which may lead to dizziness, drowsiness and other symptoms.

In addition to the above-mentioned causes, it may also be caused by hypothyroidism, and if the patient is unwell, it is necessary to go to the hospital in time**.

This is the case every day, so it can be caused by the lack of sleep for a long time. You still need to go to bed early and have enough sleep time, otherwise you will be very sleepy every day after the accumulation of closed grips.

Of course, the body's spleen and stomach should also be taken care of, if the spleen and stomach are not good, the whole person is not in good condition.

There may be a variety of reasons for Suiyuan's sleepiness, among which a bad spleen and stomach is just one of them. Other possible causes include lack of sleep, poor sleep quality, lack of exercise, malnutrition, anemia, hypothyroidism, etc. In addition, some chronic stress diseases, such as diabetes and high blood pressure, may also cause symptoms of sleepiness.

It has nothing to do with the rubber cavity, a big reason for poor sleep is because of a lot of things on the mind and too much psychological pressure, whether it is due to work or emotional primitives such as Lu Yuan, it must be a nervous breakdown caused by stress.

There are many causes of drowsiness and general weakness, such as some systemic diseases (such as hyperthyroidism, diabetes, inflammation of the genitourinary system, etc.), psychological problems (such as depression), etc. It may also be that the liver and kidney foci are deficient in yin, if the body is thin, the spleen and stomach may also be weak, and the spleen and stomach will lead to weakness in the limbs and lack of energy. In addition, autonomic nervous disorders or sudden goiter can also cause general weakness.

It is recommended that you go to the hospital for a check-up.

Weakness of the spleen and stomach: It is to be classified, and the weakness of the spleen and stomach is divided into: spleen qi deficiency, spleen yang deficiency, stomach qi deficiency, and stomach yin deficiency.

The symptoms of spleen qi deficiency are mainly shortness of breath and fatigue, dizziness, loose stool, easy bleeding, light blood, and even white complexion. Gastric qi deficiency is mainly manifested in stomach distention, stomach pain, hiccups, less food, fullness after meals, and stomach yin deficiency is mainly manifested in inflammation of deficiency fire, dry mouth, easy hunger, stomach acidity, dull pain and discomfort, mouth and tongue sores, etc. For those with spleen and stomach qi deficiency, you can take Shenling Baizhu Powder and Xiangsha Stomach Nourishing Pills, and for spleen and yang deficiency, you can use Aconite Lizhong Pills, and there are fewer medicines for stomach yin deficiency, which can be regulated by decoction.

Spleen and stomach deficiency and cold: a traditional Chinese medicine term, the same as spleen and yang deficiency, caused by eating disorders, overeating and cold, overwork, or long-term illness or anxiety and spleen. Symptoms include sluggish abdominal distention, abdominal pain and warm and pressing, light mouth and no thirst, warm limbs, loose stools, or edema of the limbs, cold and warmth, long or unfavorable urine, thin and abundant vaginal discharge in women, pale and fat tongue, white tongue coating, slow pulse, etc.

The symptoms are often caused by cold weather, cold food and pain, pain accompanied by a cold feeling in the stomach, and the symptoms of temperature are reduced.

Stomach pain is faint, endless, cold pain and discomfort, warm ointment, fasting pain is very severe, food is slow, pain occurs or aggravates after exertion or cold or cold, vomiting water, less food, fatigue, tepid hands and feet, loose stool, pale tongue, weak pulse.

Dampness and heat of the spleen and stomach: Dampness and heat of the spleen and stomach are the main points of differentiation of dampness and heat in the spleen and stomach, such as stomach pain, noisy burning, dry mouth and not wanting to drink, hunger but not food, yellow urine, and poor stool. For this disease, the first should be in line with the principle of clearing heat and not hindering dampness, and dampness not helping heat, and apply Sanren decoction to add or subtract, often add winter melon skin and Yin Chen, so that dampness and heat are cleared, and the spleen and stomach are peaceful.

Damp heat diarrhea is mostly added or subtracted with kudzu root and Qinlian decoction; If jaundice appears, it can be added or subtracted with Yin Chen Wuling San. People with spleen deficiency are also recommended to drink Chang Wei Bao tea to improve their conditioning.

The spleen and stomach are the foundation of nurture, the source of qi and blood biochemistry, and a weak spleen and stomach will cause a lack of qi and blood, which will cause sleepiness and so on.

Brother tongue diagnosis will take you to pay attention to health and health; Pay attention to the tongue diagnosis brother, and find the most simple, crude, direct and effective health care method for you!

Is it a deficiency of the spleen?

Some people are very prone to sleepiness in life, what is the reason for this, some people think that this is a manifestation of weakness of the spleen and stomach, let's take a look at whether it is spleen deficiency that is easy to sleepy.

Is it a deficiency of the spleen?

Sometimes in life, if you don't get enough sleep for a long time, you must pay attention to the fact that it has a lot to do with the health of the body, and it is easy to get sleepy, which may be caused by spleen deficiency, but it is also related to his disease.

When the spleen and stomach are weak and the dampness is heavier, it usually manifests as loss of appetite, heavy limbs, weak spleen and stomach, and is prone to abdominal distension and weakness.

If the long-term manifestation of insomnia, nervous weakness, and drowsiness is usually related to the liver, because the stagnation of liver qi usually affects the spleen and stomach, then if the spleen and stomach are not able to run well, in turn he will form liver damage, resulting in a vicious circle, so in daily life to relax emotions and regulate their mood.