What should I do if I am sleepy in the fall? What is the reason for the sleepiness in the fall?

Get enough sleep: The first condition to avoid sleepiness is to get enough sleep at night, especially for some people who like to stay up late, they must avoid staying up late, and ensure at least 8 hours of sleep.

Take a nap at noon: Autumn is the most likely time to get sleepy in the afternoon, so if you have time, take a little rest in the middle of the day, even if it's just for a short ten minutes, and you will find that your spirit will be much better in the afternoon, even if you can't sleep and close your eyes.

Drink more water: There may be many people who feel that sleepiness has nothing to do with drinking water, in fact, drinking more water can promote the blood circulation of the human body, which is conducive to promoting blood circulation in the brain, improving the function of the brain, and naturally improving the condition of sleepiness.

Exercise: Exercise can improve the body's physique, thereby improving the body's mental state, but exercise in moderation, remember to exercise excessively, otherwise it will only be counterproductive.

In fact, it is normal to be sleepy in autumn, because with the change of temperature, the blood vessels on our people will also be narrowed, and the blood flow rate is too slow, so we will feel sleepy, at this time what we should do is to drink more refreshing things, such as coffee or some refreshing drinks, and usually exercise your body more, to run, swim, so that you have enough enthusiasm to devote yourself to life, then you will not be sleepy.

It's normal to be sleepy in autumn, if you can't help it, you can choose to take a nap, you can also take a cold shower, drink a cup of coffee or energy water to relieve sleepiness and fight fatigue, you can exercise, drink more water, these are all ways to relieve sleepiness, this is my reference! <>

The first condition to avoid sleepiness is to maintain adequate sleep at night, especially for some people who like to stay up late, they must avoid staying up late, and ensure at least 8 hours of sleep. Autumn is the most likely to be sleepy in the afternoon, so if you have time, take a little rest in the middle of the day, even if it's just a short ten minutes, and you will find that your spirit will be much better in the afternoon, even if you can't sleep and close your eyes to recuperate. For many white-collar workers, it is most likely to be sleepy, because long-term exposure to the computer will cause visual fatigue and the brain will produce a feeling of drowsiness.

If you are sleepy in autumn, you can choose to buy some wind oil essence or cool oil to apply to the temples, which can remind some spirit. You can also do some exercise appropriately, and you won't be so sleepy. Secondly, go to bed early and wake up early. Going to bed early can make your day feel more energetic.

Spring sleepiness and autumn deficiency is a very normal phenomenon, with the change of the weather, the changes in the human body will also change the phenomenon of sleepiness, you can choose some refreshing methods, such as: wind oil essence can play a clear role, applied to the temples, you can also drink some coffee can also be refreshing.

If you are sleepy in autumn, you should not have a good rest, work and study normally during the day, take an hour or two for physical exercise, fall asleep in time at night, and don't play with your mobile phone to watch dramas, so as to ensure enough sleep, and then get up on time the next morning to ensure a reasonable work and rest habits, and you will not be sleepy. You can take a half-hour nap at noon, which is more conducive to your health.

Autumn is a very sleepy season, when you are sleepy, you can choose to go for a walk, relax your eyes, so that the tiredness is swept away, you can also drink some coffee and other drinks to keep you awake, you can also take a nap, so that you will not be sleepy after waking up.

I think it's normal to be sleepy in autumn, because everyone gets sleepy in autumn, so you can buy some wind oil essence and rub it on your temples to refresh yourself, and you can also drink some refreshing tea, or go out for a walk when you feel sleepy to refresh.

Generally, due to climate change, the human body needs a time to adapt and adjust, so it is possible to be sleepy.

In order to overcome this condition, it is necessary to start by regulating the body, advancing the biological clock, ensuring adequate sleep at night, and eating reasonably during the day, which can effectively reduce the chance of sleepiness.

Because, in the hot summer, the human body sweats a lot, causing water and salt metabolism disorders, weakening gastrointestinal function, increasing the burden on the cardiovascular system, and the human body is in the stage of excessive consumption. Summer goes to autumn, the climate becomes cool and pleasant from hot, the human body sweats significantly less, the human body enters a periodic stage of recuperation, the water and salt metabolism begins to restore balance, the burden of the human cardiovascular system is also relieved, and the function of the digestive system is becoming more and more normal, but at this time people's bodies have an indescribable sense of exhaustion, which is what people often say "autumn fatigue". In fact, this is the natural physiological response of the human body in different seasons.

After a period of adjustment, the phenomenon of autumn deficiency will naturally disappear.

Small ways to solve autumn fatigue:

Clause. 1. Eat less spicy and greasy, try to eat less or no spicy food or barbecue, such as skewers, chili, ginger, green onions, liquor, etc. You can eat more protein-rich foods, such as eggs, lean meat, fish, dairy products, soy products, etc.

Clause. 2. Stretch your waist and comb your hair to stretch your waist, so that your muscles can be relaxed and your body will feel more comfortable. When we stretch our waist, the thoracic organs will squeeze the heart and lungs to a certain extent, which can make the heart move more, so as to deliver more oxygen to all parts of the body. Combing your hair with your fingers like a comb will increase blood circulation in your head and make your mind feel relaxed.

When it comes to the autumn season, the reason why people are more likely to be sleepy is because the weather is dry in autumn, it is easy to catch fire, and people's ** is also prone to water shortage. Moreover, because of the dry weather, people can also feel very sleepy. So, that's why I'm sleepy in the fall.

As the saying goes: "Spring sleepy, autumn is lacking, summer naps, winter and March when you can't wake up." In the hot summer season, due to the imbalance of water and salt metabolism caused by heavy sweating, the weakening of gastrointestinal function, the increase of the burden on the cardiovascular system and nerves, coupled with the lack of adequate sleep and comfortable environmental adjustment, the human body over-consumes energy.

In autumn, the human body sweats less, the body heat production and dissipation and water and salt metabolism gradually return to the original balance state, the human body enters a physiological recuperation stage, some symptoms latent in summer will appear, the body also appears tired, resulting in the phenomenon of "autumn fatigue".

Autumn deficiency is a transitional phenomenon in which the internal and external environment of the body reaches a new equilibrium, a response to the compensation of the human body's extraordinary consumption in the middle of summer, and a "protective measure" for the body to recover in the pleasant climate of autumn, which is a normal physiological phenomenon, not a disease.

Autumn deficiency is a transitional phenomenon in which the internal and external environment of the body reaches a new equilibrium, a response to the compensation of the human body's extraordinary consumption in the middle of summer, and a "protective measure" for the body to recover in the pleasant climate of autumn, which is a normal physiological phenomenon, not a disease.

What is the reason for the total sleepiness in the fall?

1. There is a problem with liver health.

If you have liver disease, the ability of liver cells to make and store sugar decreases, and the body lacks energy, so you will feel tired, weak and sleepy. If you always can't wake up, often sleepy, even if you sleep enough at night, you will feel tired and tired, which is a distress signal released by the liver, and you should go to the hospital to check your liver function immediately.

2. Cold. Autumn is the season of high incidence of colds, especially epidemics. As soon as people catch a cold, their energy will drop and they will feel very tired. Autumn is not only prone to outbreaks, but also in the morning, noon and evening, the temperature difference is relatively large, easy to catch a cold, and it is also easy to cause a cold.

If you are tired or weak, you should combine it with other symptoms to see if you have a cold.

Article**23, Anemia.

The typical symptoms of anemia are paleness, dizziness and fatigue, lack of hemoglobin in the blood, lack of oxygen to the brain, and drowsiness. Not only will you be sleepy, but your reflexes will also decrease. The situation of anemia should be corrected in time, it is related to many diseases, and at the same time, unhealthy eating habits and lifestyle habits should be corrected.

4. Diabetes.

If you are tired all the time and have a pre-existing problem of high blood sugar, you may wish to check your blood sugar again to see if you have diabetes, because diabetes also has such symptoms. Diabetic patients have insufficient insulin secretion in the body, or insulin resistance, glucose has no way to enter the cells, blood sugar will rise, the body will not get enough nutrients and energy, and the body will feel tired and weak.

5. Excessive moisture.

If there is too much moisture in the body, the more you sleep, the more sleepy you become, and you will often feel tired. If you want to know if you are too damp, you can look at your tongue coating to see if there is a thick problem. To solve the problem of excessive dampness in life, you can do moxibustion or eat some food to remove moisture.

Article **3

Drowsiness in autumn may be caused by environmental problems, because the weather is drier in autumn, which will lead to a lack of water in the body, which will cause the situation of wanting to sleep, but it may also be caused by nervous system problems, such as cervical spondylosis or neurasthenia, it is recommended that patients take some vitamin B1 and neck rehabilitation granules**, and if patients have symptoms of drowsiness, it is recommended to go outdoors to do more activities, appropriate fitness exercises, which can alleviate symptoms. There are many reasons for drowsiness, mainly including the following aspects: First, common snoring, that is, sleep diseases such as snoring, severe hypoxia and apnea during sleep.

The second is periodic limb movements, during sleep, there will be frequent limb movements, and during the day you will feel sleepy. The third is caused by mental and psychological illness. Fourth, due to work, they sleep late at night and have to get up early the next day, which leads to daytime sleepiness and easy falling asleep, which is called biological clock disorder.

Fifth, some restless leg syndrome can also cause drowsiness and drowsiness. Sixth, sleepiness and drowsiness caused by lack of sleep.

Autumn sleepiness is due to the fact that the human body consumes too much qi and blood, stamina and fluid in the summer. In autumn, qi and blood are insufficient, and in autumn, it is mainly caused by dryness, which is easy to hurt the fluid, resulting in symptoms such as fatigue, dry mouth, and poor sleep quality.

After entering autumn, the human body enters the periodic recuperation stage, the water and salt metabolism begins to restore balance, the burden on the cardiovascular system is also relieved, the function of the digestive system is becoming more and more normal, and the human body will naturally produce physiological reactions to autumn sleepiness.

2. Too tired.

In addition, "autumn sleepiness" is also related to work tension and chronic fatigue. The feeling of drowsiness is actually caused by a lack of oxygen to the brain. Overload in the morning, resulting in fatigue and lack of oxygen in brain cells, manifested as sleepiness and low efficiency, is a warning of deterioration of physical fitness and decreased resistance.

The phenomenon of "autumn sleepiness" is most obvious among young office workers and students.

3. Sick with a cold.

Autumn is a season when it is easy to catch a cold, especially when summer has just passed, many people are still wearing summer clothes, and the air conditioning fan is still on as usual, so it is easy to catch a cold, resulting in the whole person being sleepy and weak.

4. Low blood pressure.

Many friends are now very poor in physical fitness, often prone to hypoglycemia and low blood pressure, this problem may also increase their own physical fatigue and fatigue, if the body water is not sufficient, it will also cause sleepiness due to insufficient water intake. Therefore, everyone must eat more nutritious food in daily life to reduce the chance of fatigue due to blood pressure problems.

5. Excessive intake of tryptophan-containing foods.

Tryptophan is an essential amino acid that promotes the secretion of serotonin by nerve cells in the brain. Serotonin has the effect of inhibiting the brain's mental activity. Therefore, if you consume a diet with a high content of tryptophan, you are prone to tiredness and drowsiness.

Autumn is always sleepy and wants to sleep, for the following reasons: The most common is that the air temperature in autumn is relatively dry, and the relative humidity of the air is relatively low, which will cause the lungs to inhale relatively few water molecules in the process of breathing. In autumn, due to the change of seasons caused by loss of appetite, reduced eating, and insufficient nutrient intake, anemia will also occur, so it is necessary to carry out relevant laboratory examinations in time and give symptomatic supplements to improve the symptoms of patients.

In addition, due to the transition from summer, various metabolisms in the body begin to gradually become balanced, which will also cause autumn sleepiness. In addition, the usual work tension, daily fatigue, depression, irritability, anxiety may affect the ischemia and hypoxia of brain cells, and then produce symptoms of drowsiness.

The reason why people will be "autumn fatigue" and have symptoms of sleepiness and mental fatigue is mainly because they have just experienced the long-term high temperature in midsummer, consumed too much qi and blood, physical strength and fluid, and the human body consumes energy overdraft, and in autumn the qi and blood and fluid are insufficient, plus autumn dryness, so it is easy to have "emotional weakness" in this season.