What to do if your stomach is wet? What to do if the spleen and stomach are damp and hot

1) It is very effective to eat wheat dong when the heat is heavy, and it can be bought in pharmacies. It's cheap. The porridge can be soaked in chrysanthemum tea, or it can be eaten every day like sugar.

2) Taking medicine hurts the stomach, liver, and kidneys, and dietary therapy is the best.

If the spleen and stomach are damp and hot, you can eat barley and red bean porridge, eat more boiled winter melon, don't drink milk and soy milk, and try not to eat thick paste sorghum and seafood.

Barley and red bean porridge started with barley: red beans = 1:1, the other half is rice, after eating for more than 20 days, the ratio of barley and red beans is 2:1, and the other half is rice, and the porridge should not be thick or thin.

Insisting on diet therapy is not a matter of ten days or eight days, it is important to persevere!

When regulating the spleen and stomach, it should also be combined with Xuantong Lung Qi. Because the spleen mainly transports the water valley, the valley is like a dip, and the lungs are mainly dispersed and the subtle distribution is like fog, and the spleen needs the assistance of the lungs to complete the subtle distribution of the water valley.

The lungs are mainly announced and lowered, the spleen and stomach are mainly raised and cleared and turbid, and the same qi machine is raised. Therefore, the spleen should not forget to treat the lungs, the spleen must be investigated for the treatment of the lungs, and the clinical medication should be added to the spleen and stomach products, such as almonds, oak building, ephedra, etc. Ye Tianshi used almonds to promote lung depression in the "Clinical Guide to Medical Cases", so that dampness resistance can be lucky, and it is a precedent for promoting lung water and spleen.

The clinical experience of regulating the spleen and stomach is introduced as follows:

Ginseng orange peel decoction: 18 grams of prince ginseng, 12 grams of fresh orange peel, 6 grams of spring sand kernels, 12 grams of yam, 12 grams of chicken inner gold, 5 grams of licorice, and 30 grams of grain malt.

Indications: Poor diet, abdominal distension, irregular stool, fatigue, pale tongue, weak pulse. If the moss is greasy, add magnolia.

Lizhong soup: 15 grams of Codonopsis, 18 grams of Atractylodes, 10 grams of dried ginger, 5 grams of licorice.

Indications: gastrointestinal deficiency, periumbilical pain, loose stools, weak pulse. On this basis, angelica, incense, and hawthorn are added to regulate blood and nourish qi.

Pu Yi Xia Ling soup plus or minus:

12 grams of Huoxiang, 10 grams of Magnolia officinalis, 6 grams of Banxia, 24 grams of Poria cocos, 10 grams of tangerine peel, 10 grams of licorice, 10 grams of coix seeds, 5 grams of cardamom seeds, 25 grams of talc (cloth bag), 10 grams of Divine Comedy, decoction in water, 1 dose per day.

Indications: poor appetite, nausea and vomiting, red tongue, yellow and greasy.

You should try to eat less raw and cold foods such as fruits, most fruits are cold, and eating them is not conducive to the recovery of stomach cold.

You can eat more warm and hot foods, such as red dates, longan, beef and mutton, onions and other foods; Cooking more ginger, and eating ginger, stomach problems are generally not good, eating ginger can effectively improve cold pain and bad breath, the effect is very good; If the food is cooked softly, it will be better for the stomach, so eat more porridge.

Moderate consumption of honey, pollen, Huaishan, hawthorn and other spleen-strengthening and stomach-nourishing foods;

Pay attention to keeping the abdomen warm, add a hot water bottle to the stomach when it is cold and painful, and do not eat or drink cold things;

People with a cold stomach have a damp spleen, so they can often eat some damp foods, such as barley, lentils and other legumes;

It is best to do some exercises regularly, such as squats, twists, sit-ups, etc., and you can also massage your abdomen frequently. If you want to do it quickly, you can often massage the acupuncture points such as Zusanli, Taixi, Kunlun, Zhongguan, etc., which have a better curative effect.

You can also use hawthorn-spleen@zhiyuan to regulate and supplement vitamin C: vitamin C has a protective effect on the stomach, and the normal content of vitamin C in gastric juice can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist diseases. Therefore, eat more vegetables and fruits that are rich in vitamin C.

1. Bone broth.

Ingredients: Fresh cavity bones, ginger, seven-finger peach root, cavity bones, blanched in boiling water, and then washed off the blood.

Slice ginger (three or five slices are sufficient), clean the seven-finger peach root, and tie it with a clean thin thread.

Method: a. Put the above prepared materials in a pot and add water (put more water, add enough at one time).

b. Put the fire on high heat and bring to a boil, then turn to a slight heat and simmer for about 2 hours, add a little salt to taste, and simmer for about 10 minutes to turn off the heat.

2. Bitter gourd pork rib soup.

Ingredients: 500 grams of bitter gourd, 400 grams of pork ribs, green onions, ginger slices, Shao wine, salt, appropriate amount of monosodium glutamate.

Method: a. Remove the bitter gourd, remove the gourd, and cut it into pieces; Wash the ribs and cut them into small pieces.

b. Add an appropriate amount of water to the pot, bring to a boil, put in the pork ribs to boil to remove the blood foam, remove and wash.

c. Put the pot on the fire, put in the pork ribs and water, boil over high heat, skim off the foam and put in the green onions, ginger slices, Shao wine, and burn over low heat until the ribs are cooked, then add bitter gourd and cook for about 10 minutes, add salt and monosodium glutamate to taste.

Microwave oven method: put in the pork ribs, water, first boil the soup on high heat for 6 minutes, skim off the foam and then put in the green onions, ginger slices, Shao wine, and then use medium-low heat for 20 minutes to cook the ribs, after putting in the bitter gourd, first use high heat for 3 minutes, and then use medium-low heat for 10 minutes.

After the ribs are ripe, add the bitter gourd, otherwise the melon is easy to break; Chicken powder is used instead of MSG for better taste; This soup has the effect of dissipating heat and relieving fever.

Astragalus membranaceus replenishes qi and dehumidifies, dilutes water and reduces swelling, but the taste is slightly warm, and the effect of a single medication may not be good. The spleen and stomach are damp and hot, the spleen is deficient, and the stomach is too hot, so it can not be greatly supplemented and laxative, focusing on daily regulation and changes in the structure of dietary habits, such as eating less fatty, sweet, and spicy products. If you are taking medication, you should consult your doctor, after all, there are individual differences.

Astragalus Qi has no effect on damp heat and cannot be taken Damp heat can be used Ba Zheng San.

It may mean that the spleen is weak, which will inevitably lead to dampness. Therefore, the stool is thin, like mud, and does not take shape.

It's eating too much cold stuff and getting cold.