I m not very good at dribbling in action, how can I improve

There are many methods listed on the Internet, and I won't repeat them, you can search for them.

You say the ability to dribble and dribble, I don't think there is a shortcut, it is to strengthen the practice of basic skills, although this is very, very, very boring (sorry for using so much "very", but I am telling the truth), I believe that many people around you who play basketball like you have empty and troublesome movements, but the basic skills are too poor to be useful in the whole game, and it can be said that they have deviated from the right track of playing basketball. So I want you to remember the importance of the basics, and of course the physical fitness is also very important, because all the movements are based on this, and you have a good physical fitness to be able to cope with the fierce confrontation in the game. Even if you only spend an hour at a time practicing basic skills such as dribbling, I guarantee that in a summer vacation you will find that you have surpassed the level of the partner you play with, provided that you have the perseverance to endure loneliness and boredom!

In addition, regarding dribbling, in addition to the fixed-point racket practice, you can also practice accelerating the ball from the sideline of this court to another sideline, the ball is definitely easy to lose at the beginning, and you will become proficient after a long time. Of course, you can search for specific exercises on the Internet, or buy a textbook about basketball or a VCD to read, I believe it will be helpful to you. Also, you have to ditch the flashy moves and remember that the most practical moves in the game are the best.

Non-stop practice of changing hands to dribble.

There's also the ability to run and dribble from running slowly to increasing speed little by little.

Until you can make a pull-up jump shot, it's about the same, and the distance has to be slowly lengthened.

One word: continue to link.

If you like basketball, position yourself as a forward, small forward, guard, playmaker. Choose one of them, then, shooting, stealing, dribbling, and vision are all important.

Start by walking, look at the feeling with your eyes, and soon your speed will increase.

Use your fingers to control the ball, practice on the spot first, then practice around the pole more, and then change direction more.

Dribble the ball more. Be alone for the time being!!

If we are playing basketball, we know that our dribbling is okay, but we just can't pass people, then it is very likely that our ability to dribble between the march is insufficient, let's talk about how to improve our ability to dribble between the march when playing basketball.

First, we set up several groups of obstacles in front of us, and then arrange them tightly together, so that the width between the left and right sides of the obstacle is slightly wider than our arm span. Then we can use these obstacles to do inter-travel direction training.

Our change of direction and breakthrough in the course of our journey are completely different from when we change direction in the same place. So if we want to increase the speed of the change of direction and break through the seemingly deceptive, then there is one point that we need to pay great attention to. That is, when we are in front of an obstacle and stop urgently, we not only have to use our hands to complete the change of direction, but also the whole torso of our body has to follow our change of direction to the other side.

When we are in actual combat, if we are sprinting quickly, then the attackers and defenders will be affected by the inertia when they are running, so it is difficult for the opponent's defenders to completely follow us. So at this time, we attack the body, the torso should follow the body to swing, which can quickly increase the speed of our disguised start, and even if the opponent's defender turns to follow, it will not be able to keep up. Wheels.

When we are doing inter-march dribbling training, we should pay attention to making our Duan Da body and torso swing with the body, because this action can successfully deceive the opponent's defense. Therefore, when we practice, we must not forget the swing of the torso, and when we change direction, we must pay attention to the fact that we must dribble vigorously to increase the speed of our change of direction. The details of a strong dribble also apply to the practice of dribbling between movements, changing direction under the crotch and dribbling behind the back.

If the basic dribbling between marches is relatively poor, we can do the practice of dribbling in a straight line before carrying out the practice of dribbling behind the line between marches, and then do the training around the pile after we are proficient, which can improve the effect of our dribbling training between the marches.

You can go to a professional teacher to learn, and you should also pay attention to your posture in life, and you should practice more to warm up first. You can practice dribbling behind your back, or you can choose to dribble under your crotch and dribble with a cross cross.

You can go to a professional place to find a teacher to improve, or you can buy a related scumbag in your life and choose to cross dribble. You can also choose to dribble the ball in disguise before the body branch grinding, and dribble with a V-shaped dribble on the shoulder and the line. One-sided front and back dribbles as well as hand-to-hand dribbles.

First of all, you have to be organized, you have to work hard, and there are some things in basketball that you have to work. I'm on the basketball team, and my basic skills are also very poor in the forward team, and then I made a plan, and after about a month, I didn't know how to pass under the crotch, pass behind the back, turn around, and I can use it proficiently, and now it's been more than a year, and I'm no different from the ordinary street ball master dribbling, and I haven't practiced like this for basically a year. I give you a suggestion、I hope it will be useful to you:

1.Dribble 100 times with your right hand and 100 dribbles with your left hand as a group of 5. Precautions: Protect your free hand in front, look ahead, and control the ball with the feeling of your hand.

2.The left and right hands change direction in situ, the lower limbs are slightly bent, the left hand changes direction twice to the right hand, the right hand moves twice to change the direction of the left hand for 1 time, and 100 times for a group and three groups. Precautions: Look ahead, change direction quickly and low, don't be afraid of dropping the ball, and pull your hands to the maximum.

3.Run fast forward and change direction, run forward to the fastest speed to do a disguise, go from one full field to the other and then come back as a group, do five sets. Precautions: When running, be sure to hold the ball, try not to be higher than the waist, disguised and the first step must be fast.

4.Pluck the ball with both hands, quickly pluck the ball between your hands, and pluck from the head to the thighs in a group of 10. Precautions: The ball should be dialed as fast as possible, the action should be complete, and the fingers should be dialed.

If you want to progress faster, you can increase the number of groups appropriately, and finally, I wish you early progress!

Basketball ball control skills.

1.Holding. Hold the ball with five fingers and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it falls.

2.Torso dribbling.

Hover the ball around your waist, the key to this action is to face forward while keeping your eyes away from the ball, and then do clockwise and counterclockwise dribbling exercises.

3.Neck dribbling.

Wrap the ball around the neck, also with your face facing forward, with your neck not moving, and alternate between forward and negative clockwise.

4.Dribbling on one foot.

With your feet apart and your center of gravity lower, dribble with the ball on one side of your foot. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5.Throw the ball back and forth across the step.

Spread your feet apart and lower your center of gravity. Toss the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and so on, and try to see how many times you can do it in 30 seconds.

6.Knee dribbling.

Keep your feet slightly together and lower your weight and dribble along your knees. Don't look at the ball with your eyes and practice alternately in a positive and negative clockwise direction.

7.Dribble by yourself across 8.

This is the application of one-legged dribbling, where the ball is dribbled in a figure-8 shape along the step of both feet, while not looking at the ball, and practicing in an alternating positive and negative clockwise direction.

If I'm not mistaken, maybe your body coordination is not very good, and while you usually play more basketball, take time to practice some sports to improve your body coordination, such as hip-hop and the like.

In addition, it is necessary to watch some of the classic movements of celebrities frequently, and imitate them carefully, of course, these actions are rarely really used when playing, but sometimes you will inadvertently have a good play, I have never let anyone teach me, I just watch those classic clips, after a long time, I naturally can't take it out in my mind, and I don't know when I can use it. There is more to take the ball, shoot the ball, don't look at the ball when you shoot the ball, you must do this, many people can't go up the basketball level, that is, the eye can't leave the ball, you have to feel where the ball is with your hands, the eye is used to see people and confuse each other, throughout the court, you can come and go freely! ~

Alternately dribble with the left and right hands, and put the left hand behind the back and dribble with the right hand, and you will naturally get used to it after more practice.

Iverson's classic teachings.

1.Start by confronting your opponent face-to-face.

2.Dribble with your left hand and shoot the ball down hard, and two fast-paced dribbles in a row cause the ball to change its course and fly away from the left.

3.Control the ball with your left hand and use the rotational force of the ball to keep it in your hand.

4.Swing your body and head to the left to confuse your opponent and cause your center of gravity to shift to the left.

5.When the opponent moves to the left, bend the barley and quickly change the center of gravity.

6.Jump the ball** from your left hand to your right hand and dribble with your hand in an instant.

7.Starting, speeding over.

Practice more, you can't do it on the ground. There are no opportunistic tricks.

You don't need to refer to any textbooks or cumbersome explanations, tell you how Nash practiced dribbling, Nash took a tennis ball to practice dribbling on the school's gravel road when he was in college, everyone practiced it into a big wet, you can practice like this, I also practiced like this, the effect is good, I play sf

When dribbling, hold the ball with your right hand more, make more right turns and change directions, and the most important thing is to practice feeling!

Start by slapping the ball on the spot.

If you want to learn to run, you must first learn to walk. If you want to practice your dribbling skills, you must first learn the ability to shoot the ball on the spot, and often hold the ball on the spot, and you can slowly improve.

Then move with the ball.

When you are more proficient in shooting the ball on the spot, you can start practicing the sport of dribbling. Dribble forward while walking and running, and slowly improve your dribbling skills.

Keep the ball at hand and play with it often.

Playing basketball requires a sense of the ball, and the sense of the ball is slowly cultivated. Therefore, if you want to practice dribbling well, you must always keep the basketball at hand, and slowly you will have a sense of the ball.

Look at the dribbling skills of the stars.

On the basketball court, many stars have amazing dribbling skills. Take time out of your life to see the dribbling skills of the stars, and slowly learn and improve from them.

Strengthen dribbling training on weekdays.

No matter how good the technique is, you need to practice and improve it consistently. Therefore, it is necessary to strengthen dribbling training on weekdays, whether it is in place or walking, you must be attentive.

Find a coach to guide you on the spot.

In addition to training hard, you should also ask the coach to give on-the-spot guidance and put forward suggestions for improvement according to your own situation, so that you can slowly improve your dribbling skills.

Dribbling needs to be practiced well, strengthen the exercise, and the dribbling skills can be quickly improved!