18 years of leg problems

1. Rest more and don't be too tired in everything;

2. Salt must be put less, and food must be listed; If it's swollen severely, you have to ban eating salt!

3. Put a cushion under your feet when sleeping;

4. Maintain a good mood every day, and put aside all unhappy things.

Swollen feet Syndrome name. One of the common symptoms of edema. See "Essentials of Diagnosis and Treatment: Swelling".

A swollen foot. It is caused by too much dampness and heat, insufficient spleen deficiency, spleen deficiency and qi stagnation, and long-term illness. "Medical Forest Rope and Ink" Volume 5:

Those with swollen feet are also said to have swollen legs and feet. If there is too much dampness and heat and even swelling, its color is red and swollen, and it should be cleared of dampness and heat, such as Angelica sinensis soup. Those who have spleen deficiency and swelling, their color is white and swollen, and they should be used to nourish their spleen, such as ginseng Ling atractylodes and hyssop, and coriander.

Those who have spleen deficiency and qi stagnation and do not work, there will be water out of the swelling for a long time, and it is difficult to heal when it is broken. If the skin is swollen for a long time, the swelling can be treated, and the sarcoma is difficult to remove. See edema strips.

Eat lightly, put your feet higher when you are free, don't put anything in the soy milk, drink the light soy milk as water, my feet were swollen when I was four months old, and then I drank the soy milk much better, it is impossible not to be swollen!

Rheumatoid bar. Are the joints deformed?

Forehead. I think exercise is more effective. **Products or diets are not very reliable. Turn fat into muscle. That's it.

Skipping meals is the fastest, but it's the least healthy.

Temporary workers do not sign labor contracts, can not apply for pension insurance, not to mention that your mother has exceeded the retirement age, can no longer apply for pension insurance, can only participate in urban residents pension insurance.

The old scar can't be removed, I'm the same as you, I've tried several methods that didn't work, and now the only thing is to have surgery to remove the scar, but the risk is high, in fact, it's not how much you have a scar on your foot!

The human body is the art of harmonious existence, and the thighs are of course slightly thicker than the calves!

That's the model's retreat, and it's useless.

The human body structure is designed so that the thighs should be thicker than the calves.

Of course, now that society has less physical strength in exchange for life, there are different pursuits from beauty.

It's not good-looking, it's better to be a little worse.

Usually you don't think there's a problem, so you can't just go up and take a closer look.

Aerobic + Massage!!

If you don't want to exercise, you can just massage and gua sha!

Massage is important anyway!! You will intuitively find that the thighs have become thinner, and you will not feel that the thighs do not seem to be thin, and the thighs will be tight when massaged!

Healthy ** is exercise plus a reasonable diet, in fact, if you want to be effective**, only persistence is the magic weapon, to do bodybuilding as a compulsory course in a lifetime, there are no ugly women, only lazy women.

There is a relatively simple and fitness method recommended to you, which is very effective.

Do squatting exercises: Stand, feet shoulder-width apart, toes outward, number 1234 slowly squat, level with the ground; Then count 5678 and slowly stand up. Don't lift your heels when squatting, be sure to fall to the floor, and move slowly, 15 per group, do 3·· 4 groups.

Your condition is relatively special and unclear, so it is recommended to come to the hospital for examination at a convenient time in order to further clarify the diagnosis of the mask and formulate the orange mask ** plan according to the specific condition.