What is the source of high blood lipids that is not fat?

Hello, the source is not just fat, this is a misunderstanding. The total cholesterol in the blood lipid index includes food intake, mainly high-fat foods, such as fatty meat, but the vast majority of ** is metabolized by the body itself.

The main ** of TG triglycerides is food, mainly carbohydrates, such as pastries.

There are many causes of hyperlipidemia, in addition to irregular eating habits, poor lifestyle habits, age factors, etc. are the main causes of its onset. In addition to these common triggers, long-term use of drugs for chronic diseases, such as diabetes, and neglect of their examinations, in the long run, lipids in the plasma will be metabolically disordered, inducing the occurrence of hyperlipidemia.

The diagnostic criteria for hyperlipidemia are excess carbohydrates or excess triglycerides. The causes of hyperlipidemia are1Genetic inheritance.

2.Diabetes, high blood pressure, hypothyroidism, obesity, abnormal liver and kidney function, etc. 3.

Eat more fried, sweet but not greasy, smoked ingredients, like alcohol and tobacco, cola and sprite, etc. 4.Staying up late for a long time, lazy fitness, excessive psychological pressure, etc., cause endocrine disorders and metabolic imbalances.

5.Frequent constipation.

Fat is only one of the sources, and genetics is also a very important factor.

Hyperlipidemia is a problem in the blood, and now there are Chinese patent medicines that can be used.

As early as a few years ago, hyperlipidemia was called a patented disease of middle-aged and elderly people, but now, the people with hyperlipidemia are becoming more and more extensive, and more young people's blood lipids are quietly elevated. High blood lipids do not seem to have much impact on the body, but when it exceeds a certain value, it will cause cardiovascular and cerebrovascular diseases.

The factors of elevated blood lipids generally come from diet, and among the major culprits of high blood lipids, egg yolk is the most well-known. Although egg yolk is rich in nutrients, the cholesterol contained in egg yolk is one of the best, and the cholesterol content in an egg yolk is 15 mg.

But the culprit of high blood lipids is not only egg yolk, the doctor pointed out: eating a meal of these 3 things is equivalent to drinking a barrel of oil

1. Pork liver

Pork liver is a meat that often appears on our tables, it is rich in nutrients and iron, but it also contains cholesterol. Pork liver and other offal foods are known as the culprits of the three high diseases, and when eaten regularly, blood lipids will thicken, forming blood clots and blocking blood vessels.

2. Braised pork

Among the many middle-aged and elderly people, most of them like to eat fragrant braised pork and drink wine to eat, although they satisfy their appetite, but their blood lipids are quietly rising. Excessive consumption will cause fat to exceed the body's metabolism, which will easily cause blood lipid concentration to rise and cause blood vessel blockage.

3. Stewed meat

Braised duck with beer, chicken with mushrooms, stewed pig's trotters and other stewed meats are one of the most important causes of elevated blood lipids, and people with high blood lipids can not eat more. After stewing, this kind of food will produce a large amount of fat, and regular consumption will cause fat accumulation, resulting in an increase in blood lipid concentration, and the blood will become thicker and thicker.

Hyperlipidemia is not a minor disease, and the following harms should be paid attention to:

1. Formation of blood clots, blocking blood vessels.

2. Blood vessels harden and arteriosclerosis.

3. Blood sugar and blood pressure increase at the same time.

4. Cause coronary heart disease and angina.

5. Cause cerebral infarction and paralysis.

6. Cause diabetes and kidney failure.

7. Cause myocardial infarction.

Elevated blood lipids are harmful, how to lower blood lipids?

1. Bathe the blood vessels

As the concentration of blood lipids increases, the pressure on the blood vessels increases, and the blood vessels become blocked by both lipids and blood clots. In addition to avoiding diet, people with high blood lipids should eat a few mouthfuls of nutrients that maintain blood vessels every day and take a bath for blood vessels.

2. Diet control

People with high blood lipids should avoid eating and drinking, and should not eat high-fat fatty fried foods, high-cholesterol offal foods, and high-sugar desserts and cakes. The diet should be light and nutritious, and eat more vitamin-rich vegetables and fruits.

3. Keep moving

High blood lipids generally like to find some people who are obese without exercise, so it is very necessary to exercise. Sweating profusely during exercise can burn body fat, promote blood circulation, and avoid blood clots clogging blood vessels. When exercising, choose light exercise, not too strenuous exercise.

Mainly because of obesity. In the diet, I often eat some high cholesterol, low-density lipoprotein or drink alcohol with pride, smoking, and sugar intake is more than dusty. can cause hyperlipidemia.

It is caused by excessive obesity, high cholesterol, eating high-calorie and high-fat foods can cause physical discomfort, and poor eating habits are the source of high delay hole bleeding lipid spine.

The source is eating habits. This leads to dyslipidemia in a person and is also the most important factor.