What is the mechanism of action of lowering blood lipids

Obese people have a lot of fat, more fat, more blood lipids, more blood lipids, more blood thickness, blood thickening, blockage, easy blockage, blood vessels blocked, all kinds of diseases, all kinds of diseases can not live. It's like a slag in a sewer, and the dirty water around it becomes a river. The blood lipids are lowered in turn, and it flows easily and quickly.

The blood circulatory system is responsible for transporting physiologically active substances such as nutrients and hormones to various tissues and organs of the body, and transporting metabolites from various tissues and tissues to ensure the normal metabolism of various tissues and organs of the body and play their normal physiological functions.

In fact, the human body is like the railway, highway and other transportation systems are to the country, if you want to get rich, you must first build roads If you want to be in good health, blood circulation is the foundation of health.

However, due to genetics, the individual's own constitution, dietary habits, work pressure, mental stress, environmental and other factors, our blood circulatory system continues to accumulate harmful factors and be damaged. High blood lipids make the blood circulation system as congested, overloaded, and the road surface becomes fragile due to the disrepair of the road during peak hours.

Once there is an embolism, it is like a car accident at the peak, and the whole system is in danger of being paralyzed, which may be life-threatening if not timely. Therefore, to improve health and vitality, it is necessary to remove garbage from the circulatory system, improve the overall coordination and balance of the circulatory system, repair the damage of blood vessels and transport carriers and cells, and improve blood circulation.

**Foods with high blood lipids.

1. Ganoderma lucidum. Ganoderma lucidum alone or in combination with hypolipidemic drugs can reduce serum cholesterol, triacylglycerol and low-density lipoprotein, and increase high-density lipoprotein. At the same time, it can also reduce the viscosity of whole blood and plasma, and improve the hemorheological disorders. The hepatoprotective effect of Ganoderma lucidum can prevent or alleviate liver damage caused by chemical synthesis of lipid-regulating drugs.

The lipid regulation of Ganoderma lucidum is the basis of its cardiovascular and cerebrovascular protective effect.

2. Fish. Fish contains very low saturated fat, especially cold-water fish from the deep sea, containing a large amount of W-3 fatty acids, according to the research of American scientists, people who take W-3 fatty acids (EPA and DHA supplements) have reduced cholesterol and triglyceride content, blood viscosity, and also have the effect of lowering blood pressure.

3. Fruits and vegetables.

Eating plenty of fruits, vegetables, and water-soluble fiber is good for lowering cholesterol. Freshwater-soluble fiber, such as whole wheat bran, prevents constipation but does not help lower cholesterol. Foods containing water-soluble fiber include beans, dates, apples, figs, dried plums, cauliflower, oat bran, etc.

Dried plums contain 60% soluble pectin, soybeans and their products also have the same effect, and konjac food also contains a lot of water-soluble fiber.

Fourth, garlic. Researchers in the United States have found that eating half a head of garlic a day (better whole) can help some people lower cholesterol by 10%, and it can also lower blood pressure. The active ingredient in garlic is alliin——— Taking 900 mg of unflavored garlic capsules daily has the same effect as eating garlic.

5. Onions. Onions can also lower cholesterol and blood pressure, and have the effect of lowering blood viscosity, similar to the drug aspirin.

6. Fish oil. The EPA contained in omega-3 in fish oil is known as the "vascular scavenger", and its functions are: 1. The main component of prostaglandins.

2.Regulates blood lipids, reduces the concentration of low-density lipoprotein in the blood, and increases the concentration of high-density lipoprotein.

3.Anti-platelet agglutination, reduce blood viscosity, enhance the health of the circulatory system, prevent thrombosis, improve symptoms such as cerebral insufficiency, dizziness and headache, and prevent cerebral thrombosis and cerebral infarction.

4.Enhance cardiovascular and cerebrovascular health and kidney function.

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Studies have found that stroke, coronary heart disease, myocardial infarction The main causes of these diseases have a lot to do with hyperlipidemia, and now there are more and more people with hyperlipidemia problems, so it is very important to understand the correct method of lowering blood lipids.

Drink rice cereal

Drink a bowl of rice cereal every morning, drink it for eight weeks in a row can reduce the concentration of harmful cholesterol in the blood a lot, and the good cholesterol can become more, rice cereal is rich in soluble and insoluble fiber, which can prevent the absorption of cholesterol and fat in the gastrointestinal tract.

Drink a legume drink

At lunch, you can drink some bean drinks or eat some bean food, beans are a good size mask to lower blood lipid food, as long as you eat half a bowl of beans at noon every day, you can lower cholesterol in the body for a long time, so people with three highs can eat soy milk in moderation. Legumes contain a variety of cholesterol-lowering active ingredients and also contain plant fiber to prevent constipation.

Drink hemp tea

Drinking a cup of hemp tea every day can remove dirt and harmful substances in the blood, hemp tea can quickly dissolve in the blood, can reduce blood concentration, can alleviate the problem of blood viscosity, keep the blood circulation in the body smooth, drink a cup every day, prevent and improve blood lipids, reduce blood lipids. The ingredients contained in tea are helpful in lowering blood cholesterol and enhancing the toughness of blood vessels.

In addition to the above methods, if you want to lower blood lipids, you can eat half an onion every day, eat an egg a day, eat steamed sea fish twice a week, eat more cold celery, and you should also reasonably arrange your work and rest time and working hours, and exercise well, so that blood lipids can naturally return to a normal state.

Foods that are good for lowering blood lipids:

1. Corn. Rich in calcium, magnesium, selenium, and other substances, as well as lecithin, linoleic acid, and vitamin E, all of which have the effect of lowering serum cholesterol.

2. Oats. Rich in linoleic acid, 35 types of vitamin E, accounts for all unsaturated fatty acids, and contains saponins. They all have the effect of lowering plasma cholesterol concentrations.

3. Milk. Contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in the human body, thereby inhibiting the synthesis of cholesterol and reducing the amount of cholesterol in the blood. In addition, milk contains more calcium, which can also reduce cholesterol absorption.

4. Onions. Its hypolipidemic effect is related to its allyl disulfide and a small amount of sulfur amino acids. These substances are sugar conjugates, which not only lower blood lipids, but also prevent atherosclerosis and protect arterial blood vessels. It also contains prostaglandin A, which has vasodilating and lowering blood pressure.

5. Garlic. The lipid-lowering effect of garlic is related to allicin, a substance in garlic. The active ingredient of garlic has antibacterial and antitumor properties, which can prevent atherosclerosis, lower blood sugar and blood lipids, etc.

6. Almonds. Almonds contain no cholesterol and only 7% saturated fatty acids. Patients with hyperlipidemia eat 30g of almonds on sick days, which can replace foods containing high saturated fatty acids.

If dyslipidemia is found during the physical examination, it can be reversed by changing the lifestyle and strengthening exercise when attention is paid to. However, if hyperlipidemia is present, pharmacological intervention should be given in addition to lifestyle intervention and exercise intervention**.

Patients with hyperlipidemia should be managed in a stratified manner. In the case of patients with coronary syndrome, coronary heart disease, transient cerebral ischemia and diabetes, the target of low-density lipoprotein cholesterol (LDL-C) control should be less than 2.07 mmol L.

Hyperlipidemia should be classified, simple hypercholesterolemia, hypertriglycerides, mixed hyperlipidemia, and the drug selection is different.

Drugs: Drugs with evidence-based medical evidence worldwide are "statins", such as: atorvastatin (Lipitor), simvastatin, rosuvastatin, pitavastatin, etc. Simvastatin is commonly used.

Dietary Prescription: Sino Antang Cordyceps Flower. Soak in boiling water, drink as tea, and take it regularly.

Fruits: apples, oranges, bananas, pears, pineapples, kiwis, walnuts, hawthorns, watermelons and other vegetables: celery, eggplant, cucumbers, tomatoes, onions, garlic, asparagus, carrots, soybean sprouts, leeks, black fungus, kelp, etc.

Meat dishes: skinless chicken, fish. The staple food is generally rice and noodles, and the medicine can be adjusted with Zeng's fat-lowering decoction.

Several ways to lower blood lipids:

1. Eat low-fat foods.

2. Strengthen physical activity and physical exercise.

3. Avoid being overly nervous. Emotional stress and overexcitement can cause high levels of cholesterol and triglycerides in the blood.

4. For those who are really ineffective in diet and sports, some lipid-lowering drugs can be appropriately used under the guidance of doctors.

Foods that have hypolipidemic properties are:

1. Vegetables: garlic, onion, green onion, cauliflower, leek, ginger, radish, tomato, winter melon, kelp, seaweed. Various kinds of mushrooms such as shiitake mushrooms, flower mushrooms. Soybeans and soy products: soybeans, adzuki beans, mung beans, broad beans, peas, kidney beans.

2. Fish: soft-shelled turtle and various marine fish.

3. Fruits: vegetables and fruits, hawthorn

1.Studies have shown that there is no best way to lower blood lipids, nor is there the fastest way, hyperlipidemia cannot be controlled all at once, and it cannot be completely dependent on drugs;

2.To lower blood lipids, you need to start from your usual lifestyle and eating habits, and strictly choose foods with low cholesterol content.

3.Eat less fatty meat, dairy products, egg yolks, brain, liver, kidneys and intestines and other animal offal. At the same time, it is recommended to drink more weak tea, it is recommended to drink more hemp tea, which can effectively improve the prevention of blood lipids, significantly improve the alleviation and reduce serum cholesterol.

Method steps.

Fatty foods.

Hyperlipidemia is most closely related to diet, and the formation of hyperlipidemia is most closely related to high-fat diet. In daily life, some high-fat foods should be eaten as little as possible, in addition to paying attention to eating as little as possible high-cholesterol foods. Fatty foods should be limited to about 30-50 grams per day.

Low-salt diet. Patients with hyperlipidemia should also pay special attention to their daily life, in addition to a light diet, they should also try to reduce salt as much as possible. A long-term salty diet can also lead to high blood lipids. In addition to paying attention to a low-salt diet, we should also pay attention to eating less high-sugar foods in our daily life, especially sweets and snacks.

Quit smoking and alcohol. Smoking and drinking alcohol are common in men, which is one of the reasons why men are much more likely to have hyperlipidemia than women.

Step to read. People who drink more tea and suffer from hyperlipidemia should also pay attention to drinking more tea appropriately in their daily life, which has a very good ** and preventive effect on hyperlipidemia.

Light, crude fiber is good for the body.

A few peanuts a day is good for the body, because peanuts contain protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals calcium, phosphorus, iron and other nutrients. Peanuts reduce the incidence of a variety of cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal levels in the human body. It has a great effect on blood lipids.

Foods suitable for patients with hyperlipidemia: Eat more high-fiber foods, including various vegetables, fruits, etc., to facilitate the excretion of cholesterol. It is advisable to eat some foods with hypolipidemic effects, such as ginger, garlic, onion, white radish, soybean sprouts, corn oil, tomatoes, fungus, seaweed and tea.

Boiled peanuts with radish: take 1 carrot and 50 grams of peanut kernels. Wash, add water and cook, take once; Lipid-lowering tea: take 4 slices of ginger, 6 grams of Huoxiang, 15 grams of lotus leaves, add water to decoction, and drink instead of tea.

The chicory tea made by blue chrysanthemum is more helpful, in the internal organs, the blue chrysanthemum, blue chrysanthemum acid and blue chrysanthemum in the coordination of the abdomen and brain can be improved and cleaned up, especially the liver and kidney to get help is not achieved by other substances. For example, the fat accumulation of the liver, blue chrysanthemum can quickly convert it into energy and act on the whole body, reduce fat accumulation, and prevent fatty liver. The help to the kidneys is concentrated in the decongestion and diuresis, people have a healthy kidney, and the metabolism has a complete cycle. Blue Chrysanthemum.

Dyslipidemia is mainly associated with dietary and metabolic abnormalities. Blood lipids can be regulated by consuming natural statins, such as red yeast rice, or by using the natural statin drug Xuezhikang, which is extracted from foods such as red yeast rice, to lower blood lipids. Hawthorn, which is the same as medicine and food, also has the effect of assisting in lowering blood lipids.

In addition, the purpose of assisting in lowering blood lipids can also be achieved through the application of traditional Chinese medicine to strengthen the spleen.