What if the school doesn t accept anxious students?

Time flies, and the tense atmosphere of the upcoming 2016 high school entrance examination is getting stronger and stronger in the graduating classes of various schools. In the face of the approaching high school entrance examination, in addition to nervousness and pressure, many students have thoughts such as 'life is boring, learning is boring, and I don't want to study'." How to adjust one's mentality to meet the college entrance examination has become the top priority for graduating students, parents, and teachers.

The reasons for students' anxiety before the exam are mainly concentrated in two aspects, one is the family atmosphere, because many graduating students hear the most words at home are related to the upcoming exams, and the other is the school class atmosphere, in the face of the upcoming big exams, their last semester seems to be isolated, almost all extracurricular activities in the school have nothing to do with them, and many students feel that the intense study life is too boring.

Psychological experts suggest that students must arrange their own lives and make life and study plans in addition to intense study, so that their daily lives are regularized and work and rest are combined. The school or class does not engage in activities, and you can do activities with a few like-minded classmates and friends, such as playing table tennis and basketball at a fixed time every day, listening to ** or chatting and walking, etc., to enrich your spare time life and regulate your mood.

Carefully understanding yourself is the premise of improving yourself, and it is also the premise of adjusting your mood and pace of life. Only when you carefully understand yourself and formulate goals and ideals that are in line with your actual situation, can you not lose your enthusiasm for life because your expectations are too high or too low. It is necessary to understand the society through various channels, keep up with the pace of the times, and not be out of touch with the society.

Taking a certain amount of time out every day to learn about society, such as watching TV, listening to the radio, surfing the Internet, etc., not only complements and combines work and rest with study, but also relaxes tense nerves, and may also bring sudden inspiration due to additional information. ”

Psychologists suggest that students participate in more outdoor activities, and that they may wish to go to the countryside and go to the zoo with three or five friends during their weekend breaks. Frequent sun exposure can eliminate depression and stress. Approaching graduation, a long-term boring life is likely to cause depression among some graduates, so they will feel that every day is boring, and over time, it may evolve into depression.

Therefore, whether it is a weekend outing or a walk in the playground with classmates every evening, it will reduce the symptoms of depression and help the graduates regain their confidence. ”

Psychological adjustment before the exam is necessary, and should be carried out early, "the sooner this mentality is adjusted, the better, now the adjustment can also complete the accumulation of some knowledge in 2-3 months, and before the exam, then the adjustment is only left at the level of mentality."

The three principles of psychological adjustment are, give yourself positive psychological cues. Pay attention to ensure the amount of exercise, and combine work and rest. Pay attention to relaxation training before bedtime.

What if the school doesn't accept anxious students? You can take her to one and someone to tolerate her, and try to find a few more schools.

Cure the disease first, students with anxiety symptoms are prone to problems, which will affect the learning of other students, so it is said that they will go to school first.

It depends on the situation, some schools just give money, you have to understand these, and then you have to, just don't look so obvious, you can accept it**, you can also go to school, improve yourself more, and get sunshine so that's the best!!

This, personally, I think that the child should still be treated, and if it is slowly adjusted, you can try other schools to see.

Summary. Hello, I'm glad to answer for you, according to the survey, the way to deal with anxiety that you don't want to go to school is to change your lifestyle, psychological counseling.

Hello, I'm glad to answer for you, according to the survey, the way to deal with anxiety that you don't want to go to school is to change your lifestyle, psychological counseling.

Change your lifestyle: If you don't want to go to school, you can try to change your previous lifestyle to regulate your bad emotions, such as exercising more, listening to more boring**, and doing more things that you are interested in. In addition, attention should also be paid to cultivating the ability to live a one-sided life and reduce dependence on parents, so as to gradually alleviate the uncomfortable and depressed emotions of not wanting to go to school;

Tell the teacher about kissing

I may not be so dependent on parents.

Because my parents will only quarrel with me about it.

Just don't rely on them, and then they think you're fake mature

Maybe it's because you're under a certain amount of pressure at school. When you have some pressure on studying, you will feel that you don't want to study and are more bored with learning. You can make yourself confident and strong, and maybe you don't have that much fear of school.

If you are anxious and tired of studying, it is best to take a leave of absence and go back to rest for a few days to relieve your mood and not let yourself be too stressed.

Anxious and tired of school, afraid of school, and stressed for a long time.

Anxiety and boredom must be because your academic performance is not good enough, as long as you work hard to improve your academic performance, you will not be tired of school, and at the same time, you will be happier if you make more good friends in school.

Anxiety and boredom with school, having a fear of school, this is a psychological reaction that shows that the school has done something that makes you feel afraid of him, and it can only be alleviated if you find **, or **.

In this case, you may not be happy at school and do not want to go to school, but in fact, if you think about it, you will feel that school is a very good place to be after some happy times at school.

Students who are anxious about blood tests at school should communicate with the school teachers in time and take the students to the psychology department of the children's hospital for treatment.

Once you have anxiety and boredom and fear of school, there is no way to go to school normally, so you should actively adjust your mentality and don't think cranky.

In this case, you can only find the crux of the fear of the school, and find a way to let the parents communicate with the school to solve him, so that it will be fine.

If you hate studying anymore, you have to think about why you have such thoughts, and if you hate studying now, what will you do in the future? Because of the study well, the future life is also bright.

In these cases, psychological counseling should be carried out in a timely manner, because if this kind of emotion appears, it must be a mental and ideological problem, so it is necessary to carry out psychological counseling for these students in time and strive to correct them as soon as possible.

First of all, we must find the specific reasons for anxiety and boredom in school, and then overcome the fear of school and find the beauty and hope in school!

First of all, what is the reason for the fear of school? It will make you tired of learning, only in this way can it be corrected, and fundamentally solve the situation of anxiety and aversion to school, you can communicate with the teacher in time, auntie, this situation should be changed.

Teach him carefully and treat him with understanding.

If you want to find a way to relax in school, it is not easy because the school itself is the root of your illness, but if it is an off-campus life after the holidays.

1.Go out with friends, such as: singing KTV, watching movies, shopping, etc.

2.When you are alone, do something you like to distract yourself, such as: DIY, watching TV series, etc.

4.It will be much better to keep a mood journal and write down the words that are held in your heart.

How to get rid of back-to-school anxiety.

Self-paced training to overcome anxiety. Also known as the habilitation training method, one of the simpler methods is as follows:

1) Take a sitting position, lean your back gently on the chair, head straight, lean forward slightly, place your feet shoulder-width apart, and keep your feet close to the ground.

2) Place your hands flat on your thighs, close your eyes and take 3 deep breaths to clear out distracting thoughts, direct your attention to the edges of your hands and thighs, and direct your thoughts in the palms of your hands.

3) Soon, you will feel a warm sensation in the area where your attention is directed first, and then gradually spread to the palm of your hand. At this time, you can mentally repeat the silent recitation: "Calm your mind, calm your mind, and your hands will be warm." ”

4) Take 5 deep breaths, count 5 times slowly and open your eyes.

It is natural to feel a little uncomfortable when you leave the familiar environment and have not yet adapted to the new environment, and there is no need to be anxious about it. I hope that through the above, the new students can better understand the psychology, understand themselves, be psychologically prepared, successfully complete their studies, and be a happy and successful person with a good attitude.

Parents who have children with school anxiety can help their children alleviate it together in the following ways:

1.Check your homework with your child. Not completing homework is the most anxious point, check with your child what is not done, and parents accompany your child to complete it.

2.Accompany your child to collect his heart. I am too lazy during the holidays, and in the face of stressful school life, I feel pressured in my heart, so I should read books with my children and do a good job of taking care of them.

3.Set your child's schedule in advance. The holiday schedule is chaotic, which directly affects the child's mood at school. They are afraid of things like being late, so they transition to the school schedule early to alleviate it.

4.Accompany your child to visit fellow students. You may wish to take your child to the same school to sit in the same room, so that the child can meet his classmates in advance and talk about something happy.

5.Organize your bag with your child. Don't let your child tidy up the schoolbag alone, otherwise they will feel clueless, or even get more and more angry, and parents will accompany their children to tidy up.

6.Accompany your child to the bookstore to buy new books. Take your child to the sea of books and buy a few books that you usually like to read, which will calm your child's mood.

7.Reminisce with your child. There must be some wonderful campus life for your child, so you might as well sit down and reminisce with your child.

If the child suffers from severe anxiety disorder and affects the school's enrollment, it is recommended to go to the psychiatric department in time to be diagnosed and treated by a professional doctor.

When a child is faced with a new environment, he or she will always encounter a lot of intimidation, or feel nervous or uncomfortable.

For parents, we should not only take their children to familiarize themselves with the school environment as soon as possible, but also help their children relieve their nervousness about entering school and avoid adverse effects on their children, so as not to cause "school anxiety disorder" to their children.

For parents, we also need to correct our mentality and adjust the "emotional switch" to better cope with our children's emotional problems. Of course, soothing should also pay attention to ways and means, you can explain the knowledge of enrollment to children in advance, and learn the precautions for admission together through parent-child reading picture books, so that children can understand the benefits of admission;

Secondly, you can take your children to the campus to experience primary school life, so that they can be familiar with the campus environment and further experience primary school life attentively. Through observation, listening, and feeling, parents can better understand the primary school and children, and parents can explain to them more about the benefits of entering school, so that they know how to get along and play with children;

Thirdly, you can communicate more with your child and let him talk about "the school in his mind" and "his view of the school", so that parents can better understand what their children think in their hearts, so as to prescribe the right medicine, encourage and praise the child's practice of overcoming bad emotions, and let them feel more about the benefits of going to school;

In addition, you can bring your children to your home, preferably with elementary school children, so that they can have a "conversation between children", this kind of telepathy is the most precious and can last. The influence among children of the same age is the greatest, subtly allowing children to gradually fall in love with primary school life and slowly dilute the nervousness of entering school.

For example, what age is the child, kindergarten, elementary school, junior high school, high school, college?

Secondly, children of different ages have different coping styles with different personalities and anxiety symptoms.

It can be seen that the person who asks this question is also more likely to be anxious, and will simply characterize the child because he is in a hurry to solve it, and will also convey his anxiety to the child.

Children's anxiety may be due to the lack of adaptation to the new environment, or the factors of teachers or classmates, so let's understand the reasons. In addition, when parents encounter problems, do they also show anxiety, so that the child can see it, and imitation becomes a model for his behavior.

It is normal to have anxiety, and being anxious represents physical and mental health.

If parents can look at it with a normal heart, the child can also look at it with a normal heart, and it will not become a psychological problem.

Think about whether parents will be nervous when they go to a new school, a new unit, or a new leader, and just have empathy.

So, to sum up, normal fear, anxiety, worry, and depression are all normal phenomena, and there is no need to do anything special. Parents only need to be able to put themselves in their shoes and think about whether they will be worried and anxious when they encounter such an occasion when they are children. It's good to be encouraged.

However, if the anxiety lasts for more than two weeks, or for more than a month, it does not go away on its own, it is advisable to seek professional psychological support.