You can lose a few pounds after fasting for three days, and you can lose a lot of weight by fasting

I lost 12 pounds in five days.

Finally, a pound.

Dear, I may lose a lot of weight in three days, I was still of medium stature before, not fat or thin, the key is not how much you lose by fasting, it is the time of re-eating, the first meal of my re-eating is soy milk porridge, and then I am eating fruit at other times, I like to eat fruit very much, so I have eaten a lot of fruit in one day, I have eaten a lot of fruit these days, I thought I would gain a lot of weight when I weighed it, but it was only ** one pound.

About 3 pounds. But it will be soon**.

All the weight lost in three days is water.

First of all, fasting is not advisable, and secondly, everyone's physical fitness is different, and it is difficult to have a specific number to represent. The following fasting methods are recommended: complete fasting, incomplete fasting, and reduced fasting.

Complete fasting].

When the body is rich in nutrients, fast every other month. The duration of fasting is 3-5 days, during which meals are stopped. To be on the safe side, you can supplement with some food after 2 days and then continue fasting.

If you experience significant discomfort during fasting, you should resume eating immediately.

During fasting, you can't always lie down at home. Appropriate exercises, such as walking, jogging, gymnastics, etc., can be done to refresh the mind and rejuvenate the body.

Incomplete fasting].

Gradually reduce the amount of meals you eat until you eat only a small number of meals to maintain your body's minimum nutrients. The course of treatment is 5-7 days and should never exceed 10 days.

Diet reduction] Diet reduction refers to eating seven or eight points full, and at the same time eating less foods containing fat and cholesterol. This method can clear the stomach and intestines, and can carry out a "body cleaning" on the user to remove human waste.

Then the rest of the time I was eating fruits, not fat or thin, so I ate a lot, a lot, the first meal I ate was soy milk porridge, and I lost 12 pounds in five days.

Finally, a pound.

Dear, the result is only a pound, I like to eat fruits, I was still of medium stature before, and I may lose a lot of weight in three days, it is the time to re-eat, I have eaten a lot of fruit these days, I thought I would gain a lot of weight when I weighed it, the key is not how much you lose by fasting.

I've lost so much fat since I started IF?!

How much weight can you lose after 7 days of water fasting varies from person to personThe water fasting method is to drink only water during the fasting period, which has the fastest effect of detoxification**, but it is also the most dangerous. Because clean water does not provide enough nutrients and calories, it is easy to become weak and may even go into shock. Therefore, you must be cautious when choosing a clear water fasting method.

In addition to drinking water, you can't eat anything all day, and you can't drink water casually, you should ensure that its intake is about 50ml of body weight (kq), that is, if the person's weight is 50kg, then you should drink at least 50 (kg) 50 (m1) of water a day, which is 2500ml. This method should not be used if renal function is poor or if there is a kidney disorder.

7 days of fasting**, lost 3 pounds on the first day, let's see what you ate in a day?

Because I often diet**, I haven't lost a pound in seven days, and I just want to die.

Boys are hanging, girls are on the verge of death, don't do stupid things, exercise is the only scientific method.

The morning before Bigu, it was decided to clear the water and Bigu, on the morning of the fifth day.

10-20 pounds, mainly depends on personal physique and base. I lost 12 pounds in 7 days.