How did Huang Lei lose 20 pounds in 9 days?

According to Huang Lei. In the description of the interview program, his ** method is very simple, in order to lose weight quickly, he only ate twice in nine days, and lost more than a dozen pounds at once. In addition, Huang Lei also insisted on exercising, and walked along the mountain road for an hour every morning after getting up.

Dieting and exercise made Mr. Huang very fast and successful.

Huang Lei's ** method looks very simple, but it is very difficult to implement, after all, he only eats twice in nine days, and he has to insist on exercising, no one can stick to it, so Huang Lei can lose weight, and his perseverance is really very strong.

For celebrities, fast ** is a career need. Ordinary people should not try this method easily, because not only does it hurt a lot, but it will also be easy**, but it will lose more and more weight. Normally, it is relatively normal to lose 2 or 3 pounds a week.

There's no need to learn from him, I usually exercise more, I will turn hula hoops, swim, drink the queen of burns, and don't eat spicy food.

For three days, he drank only water, ate nothing, and walked the mountain road for an hour every morning.

Most celebrities seem to be very easy, and they usually lose a lot in a few days, Huang Lei lost 20 pounds in 9 days, which really surprised many fans, Huang Lei's main way is to control his diet, he doesn't eat for the first three days, and then eats a little bit in the middle of the day, so he loses 20 pounds in nine days repeatedly, Huang Lei said that he eats a melon seed when he is particularly hungry.

Although it can be successful in this way, it will inevitably cause some damage to the body, and the star can be said to be very ruthless to himself when he is **, which is also something that ordinary people can't do, because a star must be in a short period of time for a certain role, so choose some extreme methods, everyone usually in life, try not to imitate such an extreme way, but pay attention to reasonable control of diet and exercise.

Notes:

1. High fat and high sugar are the biggest taboos, these foods can be eaten slightly, but not more, so as not to consume too many calories, when these excess calories can not be consumed, they will be converted into fat, resulting in obesity.

5. Some people think that only drinking drinks can be the best, in fact, this idea is very wrong, drinks contain a lot of sugar and calories, and drinking more can not only not be **, but also can have the effect of gaining weight, so it is better to drink less drinks.

Huang Lei. When the teacher participated in a show, he shared his ** way:

He said that in these 9 days, he didn't eat every day from the beginning, not only did he not eat but also exercised, he got up early every morning, he walked along the hillside for an hour, and he admitted that he only ate twice in these 9 days, so he lost 20 pounds after so many days.

This method helps to detoxify the body and control calories, and this method is also different from person to person, and it is not suitable for everyone.

Teacher Huang Lei does not eat and exercise for 9 days, but it is recommended that this is too harmful to the body.

I can't stand it, 20 pounds, everyone who has bought vegetables knows how big it is, and I'm now cooperating with the diet version.

The adjustment, unexpectedly, has improved a lot, a right to 7 pounds a month, ** the best speed is also like this. I read the method in Zhou Xinlei's food diary, yesterday I wrapped a breakfast dish, 1 boiled white egg, a glass of pure milk, and an apple in the morning; 4 slices of steamed fish in Chinese food, cold spinach, Chinese cabbage with garlic, half a steamed bun; Dinner: carrots, green peppers, shredded potatoes, cold cucumbers, and a piece of corn.

Actually, I didn't eat much breakfast before, but now I know that breakfast is the most important meal of the day, and eating a good breakfast every day can make people live longer. For breakfast, you generally don't eat fried, or seasonings that are very large, such as hot dry noodles or something, you can choose whole grains with milk plus protein and vitamins. For breakfast, you should eat some foods with high nutritional value, few and lean, which can also be said to be easy to digest, absorb, and high in fiber, I hope it can help you.

Many of the methods of celebrities are difficult to adhere to.

It's better to change slowly and pay attention to your diet.

Be light, quit junk food, and keep exercising.

Learn the methods in Jia Jinhong's life record.

Persistence will change.

I don't know, I'm only 18 a month