How can you lose 10 pounds in 2 days, don t fast.

Morning: Have breakfast before 10 o'clock, be sure to eat breakfast. Eat as much as you can!

It's not about eating every meal, it's eating when you're hungry, and not eating when you're not hungry. Try to finish your meal before 6 o'clock, don't eat anything after that, and if you're hungry, eat some cucumbers, tomatoes, etc. Apples should not be eaten too much and contain sugar.

The most important thing is not to eat any pasta, be sure to stick to it!

**It is not possible to have an effect in a short period of time, and it must be persisted for a long time. Don't be proud if it works after a month. It's okay to eat as usual, but don't eat too much, you still have to insist on not eating pasta, eating little or no dinner, and eating some fruit!

Drugs like **medicine must not be eaten, ** very powerful.

Nothing is impossible, and the potential of people is limitless. Louis Koo once lost 19 pounds 3 days before filming.

It is said that I have been running, and after running for a few hours and resting for a while, I can sweat 10 pounds. If you keep eating, you can eat 1 cucumber a day.

2 days? Exercise Drink plenty of water! Don't snack.

After 7 p.m., don't eat anything more!

Lose 10 pounds in 2 days? Still eating? It's a dream! Even if you fast for 2 days, you can't lose 10 pounds. If you want to be thin, don't be delusional!

It's impossible to lose ten pounds in two days! I have a very good ** method is very effective, as for how long it takes to lose ten pounds, it depends on your perseverance, that is, eat seven minutes full at home every day, and gently squeeze the stomach or stomach with your right hand after half an hour, and the navel eye is soft from the inside to the outside, which is very effective.

The main thing is to do more exercise every day. Keep your body's oils running. It's going to be a little sweaty.

The more you sweat, the easier it is...However, it is very serious to lose ten pounds in two days. Take some catharsis.

Pull out some fat, but you'll have a better appetite for dinner later. It's also going to get fat.

Breakfast should be eaten well, lunch should be full (eight points full), and dinner should not be too full (six or seven points full). Don't eat while sleeping money, and it's better not to eat milk either! Also, don't eat too much fatty meat or anything, you know that some can't be eaten and are not cooked, remember, don't sit down immediately after eating, take a walk!

Ten pounds in two days. It's impossible.

There's no way to get it.

Eat more vegetables, less fatty foods, strengthen exercise, preferably jogging, and do aerobic exercises.

Sleep on an empty stomach 12 times a day for 2 hours each time.

How many pounds can you lose in a month? , If you do well, you don't know how many pounds you want to lose weight in a month? You have to have a kind of assurance in this method, why do you say that?

First of all, you have to do persistence, effective persistence, not to say that you don't come every day, eat a day, don't eat, eat a little more a day, eat less, so it's useless, but also to ensure that your rest time is reasonable, and there is a certain amount of exercise, comprehensive all, in order to have an effect,

The fasting method is basically about 15 pounds a month.

If you eat 500 kcal a day, 15 catties a month is okay.

I should be able to lose five or six pounds a month.

We all know that wanting to be truly ** is a tough thing for a lot of people. What is really effective without masochism? The answer is fasting!

Fasting is not the same as what we often say, "keep your mouth shut and open your legs", but advocate "mouth to mouth", which is a way to pursue a natural diet without affecting normal life. It doesn't have to be hungry every day, it just needs to control its caloric intake about 2 days a week, and the rest of the days can eat normally.

Course Catalog: How to Choose the Right Intermittent Fasting Method.

How to make a fasting plan.

How to make a delicious fasting menu.

Eating methods on non-fasting days.

The safety rules that need to be paid attention to in fasting.

If you persist, ten pounds will be fine.

Share a wave of 22 days** to challenge tremor and how to fast.

The first eggplant sparrow stall stage is old.

Phase II. <>

Phase 3. <>

GM** method.

The fasting method is scientific, because many people know about fasting, probably starting with the BBC documentary "Feeding, Fasting and Longevity". The 5:2 fasting model mentioned in it has become popular in the UK and around the world.

The 5:2 eating pattern of fasting is to reduce the amount of food to 1 4 on weekdays on any two days of the week, control calories at 500-600 kcal, and eat normally for the other 5 days. And "any" two days, experts believe that it is better to be in weeks.

1. Implement fasting on Thursday.

Light food instructions: 1. Consume a large amount of dietary fiber on fasting days, eat fruits with skins, choose coarse grains as the main food, and leafy vegetables can be as you like. At the same time, pay attention to replenish a lot of water, mainly boiled water, you can also drink weak tea, sugar-free hot lemon tea, flower tea, etc., vegetable soup containing a lot of green leaves is also a good choice, and fructose-containing beverages and alcohol are prohibited.

2. Choose two days in a week, and try to avoid weekends or days with more social interactions, such as fasting days with calorie restriction on Monday and week. Li Yuanhong said that in fact, on Saturdays and Sundays, if the family may eat more heartily, fasting for one day on Monday is just right to balance the diet.

The above content reference: People's Daily Online - Intermittent Fasting** This is safe and effective.

How many pounds can you lose in a week of fasting varies from person to person, after all, everyone's physique is different, and the following is a specific analysis.

One: obese and obese

According to scientific studies, the energy consumed by people in the condition of fasting is produced by body fat and muscle, which one produces more energy is also different from person to person, for example, a person who is obese and prone to obesity, in the case of fasting, most of the energy consumed is produced by fatSoWith such a person fasting for a week can lose between 7 kg and 10 kg, if you are ruthless to yourself, during the fasting period of continuous exercise, it is entirely possible to lose 15 kg, and there is a real record of this data, there was an American big brother who completed such an achievement. <>

Two: people with a greater proportion of muscle than fat

For this kind of people, obviously they do not belong to the category of obesity, and then their biggest obstacle is the excess muscles on the body, but those who have studied biology know that it is very difficult to lose muscles, and the reason why they say this is because the energy released by the muscles is very high, and we need to do a lot of exercise to lose a little bit, so this also leads to the use of fasting methods to lose muscle in the body, and will not achieve good resultsIt is possible that you can't even lose 5 kilograms in a week, and this type of person has a big drawback with fasting, that is, it is easy to happen afterwards. <>

Three: People whose weight and height are in a reasonable proportion.

In real life, there is such a type of people, that is, they are not very satisfied with their weight and height, and then they will try their best to toss themselves to achieve the perfect form in their minds, many of them will use some extreme means to achieve this goal, such as fasting, but according to a study, such people use this method, and will not achieve good resultsIt is even possible that you can't lose 2 kg in a week, but you will collapse your body, the reason for this phenomenon is because the proportion of various components in the human body is very reasonable, in other words, there is nothing to lose, so in this case there is no need to **. <>

Of course, in general, no matter what kind of physique or what type of person uses the fasting method will always have a little effect, but this effect is at the expense of their own body, plus the human body needs to absorb a large number of trace elements every day, and the food we eat is the best intake channel, so once this channel is interrupted, our body will definitely be greatly affected, and then the organs in the body will indirectly have problems, such as the possibility of gastric perforation, dizziness, Low blood sugar and so on, so this method is very unscientific, and it is not recommended for everyone to do this.

Today, when we live happily, we are not only concerned about eating more and eating well, but also more concerned about eating healthy. Many people are obese or even overweight because they eat a lot of big fish and meat, which has become a major distress for many people now. Many people will choose to fast when they are in **, and they can lose more than ten pounds or even dozens of pounds in a week of fasting, but this method is not advocated.

A while ago, a news circulated on the Internet that a man was addicted to watching ** for 8 consecutive days and forgot to sleep and eat, and was so hungry that he couldn't stand up in the rental house. It was the police who found him and sent him to the hospital. Seeing the ** on the news, the whole person has indeed lost a lot of weight, not only has he lost more than a dozen pounds, but also dozens of pounds!

But from another point of view, fasting ** is not good for our physical health, the first few days of dieting ** may not have changed significantly in our appearance, but the weight has been lost, some people feel that this ** is indeed a good way. In fact, it's not, if you're just losing weight, and your appearance doesn't change significantly, it means that you're losing the weight of your internal organs! Therefore, you must choose a good method, and you can't affect your physical health for the sake of **.

The most important thing is to exercise, if you don't exercise, it is impossible to lose body fat. While exercising, you can pair it with lemonade or other drinks that help your metabolism and dilute your appetite. But remember not to fast**, fasting **will**, the most important thing is that it is not good for the body.

Be sure to change your lifestyle and eating habits, not overeating, eat at the right time, and eat less foods with too high fat content. There is also a need not to stay up late, staying up late will affect people's metabolism, but also affect our digestion and absorption of nutrients.

There is nothing wrong with paying attention to your figure, but you must choose the right way, and always put your physical health first and beauty second.

First of all, fasting is not advisable, and secondly, everyone's physical fitness is different, and it is difficult to have a specific number to represent. The following fasting methods are recommended: complete fasting, incomplete fasting, and reduced fasting.

Complete fasting].

When the body is rich in nutrients, fast every other month. The duration of fasting is 3-5 days, during which meals are stopped. To be on the safe side, you can supplement with some food after 2 days and then continue fasting.

If you experience significant discomfort during fasting, you should resume eating immediately.

During fasting, you can't always lie down at home. Appropriate exercises, such as walking, jogging, gymnastics, etc., can be done to refresh the mind and rejuvenate the body.

Incomplete fasting].

Gradually reduce the amount of meals you eat until you eat only a small number of meals to maintain your body's minimum nutrients. The course of treatment is 5-7 days and should never exceed 10 days.

Diet reduction] Diet reduction refers to eating seven or eight points full, and at the same time eating less foods containing fat and cholesterol. This method can clear the stomach and intestines, and can carry out a "body cleaning" on the user to remove human waste.

**It is best not to go on a hunger strike, you can exercise, you can also take medicine, hunger strike will be bad for the stomach.

It is not recommended that it needs to be reasonable** **It is not possible to reduce it all at once.

Don't use this way ** is not good for the body, eating less is not not eating, pay attention to your eating habits.

Miss one and sleep badly can lose 10 pounds!

No need to fast! Eat lean and lose as much weight as you want! I'm eating too!

Don't be hungry, just do it. Why fasting?

Hello, in this regard, the 21-day method is to achieve the best effect by controlling the amount and type of diet, controlling the eating time, etc., without relying on drugs or exercise. The 21 days are divided into three phases, namely the first 3 days of fasting, the middle 8 days of vegetable and fruit meals, and the last 10 days of 6 full food. In addition, exercise has a very good effect.

More references (Jia Jinhong's history of blood and tears) become beautiful.

Row your head, you can't lose weight anymore, I used this one before, and then I used something else.

On the first day of the third stage of the 21-day ** method, you can eat everything for 6 minutes, what a big test.