How to swim to lose weight fast, how to swim to lose the most weight?

Technique is very important when swimming, if the technique is not standardized, not only the purpose of the exercise can not be achieved, but the muscles that should be exercised can not be exercised, which is often said to practice "bias". For example, when swimming, it mainly relies on the strength of the legs.

The increase in leg strength plays a key role in performance, but many people only pay attention to the upper body movements when swimming, and the legs are basically immobile. In this way, not only is it difficult to swim, but the legs that can provide power become a burden. So focusing on the way you swim can be effective**.

It can be achieved in the following ways**

1. Breaststroke - leg strength - thin legs.

2. Butterfly swimming - chest strength - chest strength.

3. Freestyle - arm strength - arm training.

4. Backstroke - back strength - forging back.

Swim more than 1,000 meters a day. Definitely skinny. But it is not recommended. It's double.

I can only breaststroke alas. If you don't want to be a muscular woman, how can you swim in the summer**? How long is each tour? Do I need any exercise or diet supplements?

Actually, you can go to a summer training school. In fact, you don't grow muscles in normal training. Unless those who are on the provincial team or something for the purpose of swimming, they will have muscles because they practice for a long time.

I don't know why, I'm just like them, I just don't grow muscles. Generally, the coach has practiced a lot, and when you go home, you must pinch the place where you have exercised well, and don't let it become hard. I was like that, but it would hurt a little.

But it's much more comfortable after pinching.

Swimming and skipping rope are the same, will burn fat very high exercise, in all sports, swimming has the best effect, which is what many people believe very much, but also to master the method, only to master the method, so that the effect will be better, so how to swim the most? How to swim** works best? Here's an introduction.

1. How to swim the most

Swimming **** Skill 1: Shorten the swimming break.

Many people use swimming to swim, but in the process of swimming, they often feel tired and often rest, if you want to succeed, the key swimming skill is to shorten the rest time between swimming, swim more.

Swimming **** skill 2: short course fast swimming.

Choose to swim quickly in a short distance, pay attention to be fast, so as to burn off the calories in the body, you can swim back and forth several rounds at a time, a round of fast swimming and a round of slow swimming, in order to save physical strength to persevere, so as to achieve the best effect, which is also a skill of swimming.

Swimming **** skill three: with the help of swimming equipment.

Swimming can be achieved by using the skills of swimming equipment, you can use some kickboards, lifebuoys, hand boards, hand paddles and other equipment, which can not only bring some fun to swimming, but also accelerate the consumption of calories in the body, which is very beneficial.

Swimming **** skill four: must go all out.

Using swimming to **, it is like participating in the Olympic Games, every time you swim, you have to do your best, do your best, but you must warm up before you can swim like this, so that you can be healthy and fast.

2. Precautions for swimming

1. Whether you choose to swim during the day or at night, it is best to start two hours after eating, this time allows the sugar and food to be fully broken down, and the fat can be consumed as soon as possible while swimming. Secondly, the food in the abdomen is affected by the water pressure during swimming, which can cause nausea and vomiting.

2. Swimming is a whole-body exercise, swimming for 20 minutes can burn more than 260 calories, which is equal to 60 minutes of aerobic exercise, but it is best to eat some high-protein foods before exercising to supplement nutrition.

3. When swimming, many mm feel as if they are not sweating, but in fact they are not, but the water temperature is lower than the body temperature, and the heat transfer is fast, so it is difficult for the body to accumulate heat in the water, and the sweat is also carried away by the water, so even if it is "sweaty", it does not feel it.

4. The swimming board is not as long as possible, it is best to control it within 45-60 minutes, not more than two hours. Swimming consumes energy and calories, and if the body's calories are depleted, the body's defense mechanism will automatically store fat to "fight the cold underwater", and the subcutaneous fat will increase. When you feel that your whole body is slowly cold and cannot be relieved by standing and resting, you have to get up immediately, which already indicates that the fat in your body is brewing and growing.