How to learn to swim fast, how to learn to swim fast

1. Recognize water and learn to float: learn to swim can not be afraid of water, in order to learn to swim quickly, first play in the shallow water, jump in the water, feet off the ground, etc., feel the buoyancy of the water, and use your hands to paddle to experience how to move your body in the water.

2. Control breathing and hold your breath in the water: beginners who are learning to swim are very worried about choking in the mouth and nose, when learning to swim, you can first try to blow with your nostrils in the shallow water area, feel the feeling that your head is not in the water, when you hold your breath into the water, in fact, the water is not easy to enter the nostrils, and only when you are panicked, the water will enter the mouth, and the nose will lead to danger when you breathe, so try to hold your breath underwater more often, and use it to quickly master the water.

3. Practice paddling and treading water: let the beginner's body float on the water surface with the buoyancy of the swimming ring, and then feel the paddling with your hands, let the body move in the designated direction, and gradually experience the role of the hand when swimming; Treading with your feet, not too fast, step down rhythmically, and feel how to expose more parts of your body to the surface of the water and move under the action of your feet.

4. Find a sparring partner to guide: it is a very effective way to help people learn to swim, one is to demonstrate, and the other is to assist you in practicing, which is not only convenient for experience exchange, but also can increase the confidence and sense of security of beginners.

5. Sign up for swimming classes: When learners have some experience in water and floating in water, in order to learn swimming more systematically, it is recommended to sign up for swimming classes, which can allow swimming learners to better learn different swimming methods and skills, and get more professional when they encounter problems.

6. Go into the water more, practice more: the above methods of learning to swim are mainly experience sharing, and everyone's feelings are different after entering the water, so in order to learn to swim well, or go into the water more, the key is to practice more, you can also watch more to learn to swim, and put what you see and learn into experience, so as to better grasp the method of swimming, and you need to find more fun in swimming in the process of experience, so that you can like this sport more and more.

1. Buy a pair of waterproof swimming goggles.

2. Squat in the water, pinch your nose with your hands, submerge your whole body and head under the water, hold on for a while, then stand up and expose the water, breathe, and so on until you are not afraid of your head and whole body submerging in the water.

3. Hold the shore pool or handle with both hands, don't pinch your nose, squat, submerge your whole body and head into the water, hold on for a while, and so on until you are proficient and eliminate your fear.

4. Crawl on the edge of the pool with both hands, head exposed to the water, shoulders and whole body submerged in the water, practice hitting water up and down with both feet until you are proficient, do not feel tired, and feel relaxed.

5. Grab the swimming float with both hands, don't use a swimming ring, bury your head in the water, hit the water with your feet up and down, and so on until you are proficient.

6. Slowly find that you can use your hands without force, you can raise your head, and pay attention to your feet to keep hitting water up and down.

7. Hold the float board with one hand, paddle with the other hand, and keep hitting the water up and down with both feet.

8. You don't need a float board, you can swim forward by burying your head in yourself.

9. Raise your head from time to time and swim forward.

10. Swim with your head completely out of the water.

Swimming Technique 1: Relax.

Relaxation while swimming is to reduce the exertion as much as possible under the premise of moderate tension or moderate exertion. So how do you determine this degree? To understand this degree, we must first understand how to exert force, and there are two kinds of human force:

One is static. This force does not change the body; The other is motivation. This force causes the body to change.

For example, weightlifters use power in the process of lifting a barbell, and static force is used to maintain the posture of lifting a barbell after lifting a barbell, and the weight of a barbell is the degree of force. So this degree is the minimum force to maintain a certain body posture.

Swimming technique 2: breathing.

Breathing in the water is mainly divided into breath-holding and exhalation, and if you master how to hold your breath and exhale properly, you will not be afraid of flooding. Inhale, lower your head, swing your arms as you exhale, then pad your hands forward, and when you kick your legs, lift your body out of the water, inhale, and lower your head again. The cycle repeats itself, and this is the proper breath holding and exhalation.

Freestyle swimming ventilation techniques.

Inhale, bow your head, bury your head underwater, try to keep the whole person in a straight line, and wave your arms. Exhale underwater. Look at the rhythm of your breathing, generally wave your arm three times, you can turn your head sideways, wave your right arm to the left, expose your mouth to the water, and inhale.

And so on. In addition: be careful not to fake inhale when swimming, open your mouth, really inhale, it is best to hear the sound of inhalation, and exhale the exhaust gas evenly with your nose under water.

Swimming Technique 3: Balance.

The balance in water here refers to the fact that the human body in the water should maintain a streamlined shape, that is, the "one" shape. If you swim in a "dog planing" or something like that, it's not too suitable. As we all know, the human body has weight, and there is a center of gravity in the lower abdominal cavity, and when people are in the water, the water will have buoyancy on people, and this buoyancy also has a center, so we call it buoyancy.

So, where is this buoyancy? The lungs in the human body are like the "fish fat" in the belly of a fish, and the buoyancy of a person is in the chest. When a person is prone in the water, in the natural state, the center of gravity is on the lower abdomen, and the buoyancy is on the chest, so the legs will sink and the balance of the body cannot be guaranteed.

If you want to maintain balance, you need to make your center of gravity coincide with your buoyancy center.

When learning swimming, it is the process of constantly destroying and restoring the balance of the human body, and the cycle continues, and the person moves forward. On the shore, you will experience the streamline, stand with your back against the wall, your head and shoulders and hips against the wall, and slightly tighten your abdomen and buttocks, so that the gap between the waist and the wall is reduced as much as possible, keep this feeling in mind, and practice it in the water. To practice floating in water, one is to experience the impact of the head upward and downward on balance; the second is to experience the feeling of pressing the chest; The third is the difference between closing the hands on the side of the body and extending the hands forward.

When swimming, the body remains streamlined, that is, the body is moderately tense into a "one" shape, and on this basis, with the arm and leg movements, it becomes breaststroke and freestyle.

Find a professional to learn the fastest.

First of all, learn to learn arm movements, first learn to stroke outward, with your hands straight and your palms tilted. Draw your hands outwards at the same time, behind your back, then bend your arms backwards and stroke downwards. Then it is an inward stroke, the palm of the palm is turned outward and inward, and the forearm is quickly drawn inward with your hand, and the hand is stretched forward from the bottom to the top and in front of the chest.

Finally, you can stretch your hands forward.

Then understand the leg action, first learn to stretch the leg, bend the arm and close the leg, the heel should be closer to the arm, the lower leg should be slowly closed at the back of the thigh, at the end, the knees and shoulders are the same width, the calf and the water surface are straight, the sole of the foot can be near the water surface, followed by the foot flip action, the distance between the feet is greater than the distance between the knees, the double game is chaotic foot valgus, and the toes are facing outward, the soles of the feet are facing the stool, and the calves and the inside of the feet are aligned with the water, just like a W letter.

To learn to swim the fastest, here are a few suggestions you can consider:

1.Find a professional swimming instructor or sign up for swimming lessons: An experienced instructor will be able to help you get your swimming skills right and motivate you to correct any mistakes you may have.

Participating in swimming lessons can also provide a good learning environment and systematic teaching.

2.Maintain good body balance: The key to swimming is to maintain good body balance and buoyancy. Practicing leg kicks and arm strokes, as well as proper breathing techniques, can help you master swimming faster.

3.Repetition exercises: Repetition exercises multiple times are key to learning to swim. Each practice will deepen your understanding and familiarity with the movements of swimming, gradually improving your swimming skills. Patience and persistence are one of the most important factors in learning to swim.

4.Find the right swimming spot: Choose a suitable swimming spot, such as a pool or shallow area, which will provide a safer and more comfortable environment for you to focus on your studies.

5.Pay attention to safety: When learning to swim, always slide to pay attention to your own safety. It is best to have a professional or lifeguard present to supervise you during your studies and ensure that you have the necessary water and self-rescue abilities.

Keep in mind that learning to swim is a step-by-step process, and everyone learns at a different pace. Maintain a positive mindset and patience and believe that you can master the swimming skills and enjoy swimming.

First of all, you have to be able to swim and get a deep-water certificate, the subject is to swim 200 meters continuously, and the swimming pool is generally qualified to issue a deep-water certificate.

If you are over 18 years old and less than 55 years old, Liang Wei can sign up.

To take the Coach Exam, you need to know at least three swimming strokes. When registering, you must bring the original and copy of your ID card, three two-inch bareheaded**, swimsuits, swimming caps, swimming goggles and other posture slag swimming club equipment. Secondly, to participate in the swimming lifeguard exam to pass, the test subjects include 25-meter speed swimming 20 seconds to pass, 25-meter diving, cardiopulmonary resuscitation practice, etc., the specific requirements refer to the local swimming association.