How do you learn to swim fast? How to learn to swim the fastest and best

If you want to learn to swim quickly, then just throw away your swimming ring, don't rely on anything, and believe that you will be able to learn to swim. Then you will find that if you drink more water, you will learn to swim before you know it.

Many people say that they can't learn to swim, that they don't have talent, but that's impossible, these are just excuses for your incompetence. You know, humans are natural swimmers, and it's impossible for someone else to swim and you can't.

If you go to the pool every time you go into the water with a swimming ring, then you will definitely not be able to learn to swim, and you will easily have some dependence on the swimming ring, if there is no swimming ring, you will lose confidence in swimming.

I think the function of the swimming ring is to let you bring it to familiarize yourself with the water when you are not familiar with it at the beginning, so as not to be unfamiliar with the unfamiliar environment and eventually lose your life, which is very not worth it.

When you're almost ready to swim, you can try removing the ring. Because you are no stranger to the environment in the water and can adapt to the activities in the water, the existence of a swimming ring is actually very unnecessary.

At this point, you should be bold and wean yourself out of your swimming rings so that you can try to float in the water. Even if you don't have a swimming ring, you can still move freely in the water without sinking.

Of course, to do this, you also need certain baptisms of suffering. For example, when you take away the swimming ring at the beginning, you will definitely drink some water from the pool. But don't be afraid, if you drink too much, you will swim.

To learn to swim, you must first let yourself overcome the insecurity of being in the water, so you must first learn how to hold your breath in the water, for beginner swimmers, I recommend not to run to the pool all at once to learn to hold your breath, it is best to find a larger washbasin at home, fill it with water, and then bury your head in the water, because you are on land, so you will have a sense of security, so you can feel at ease in the water to learn to hold your breath. Once you've learned to hold your breath, you can head to the pool and start swimming.

When you get to the pool, you first have to learn how to dive, because you've learned to hold your breath in the water, so it's easier to learn to dive. All you have to do is immerse yourself in the water, then stay in the water for a while, and when you feel like you're out of breath, float to the surface to get some fresh air. You can learn it by repeating it a few times.

I don't think it's necessary for beginners to start with a standard stroke, as it will make it more difficult for you to learn to swim. As long as you can swim in the water, wait until you actually learn to swim before learning the standard swimming style, so that you can learn faster.

The first time I learned to swim, I brought my own swimming ring, and then I paddled in the water by myself, kicking my feet, people laughed at this swimming style and called it a dog-crawling swimming style, haha, in fact, no matter what, just let yourself learn to swim in the water. Once you've learned how to swim in the water, you'll start learning the standard stroke, breaststroke, backstroke, butterfly, etc. The key to learning breaststroke is to first stroke backwards with your hands, then push your feet back hard, and then move your body forward.

It's just a repetition of these movements. In the case of backstroke, you need to turn your back to the water and then put your head out of the water, and you still use your two hands to paddle back, and then push your legs backwards, but the backstroke needs to push your legs more frequently than breaststroke, so it will be more tiring. You can choose the swimming style that suits you according to your hobbies, and I wish you to learn to swim soon.

We also have swimming lessons in college, but it's good to only learn a scratch of the surface, if you want to learn to report to the sports school system training, children's swimming classes can only get you started to swim. If an adult, like me started to learn freestyle at 48 this year, it is okay to find a coach to enter the door first, the key is to buy this social counselor textbook, cooperate with the online **, carefully experience the sense of water, learn the decomposition of hands and legs solidly, and understand the feeling of hip drive, you must master bilateral ventilation as soon as possible, just OK, don't always think about learning fast, what you should think about is not to fall shoulder muscle strain because of unilateral ventilation.

Go into the water more, be bold and careful, and practice more.

If you keep swimming every day, you will definitely learn.

It is important to find a good teacher. A lot of coaches can swim on their own, but they can't understand ......

Why do you learn to swim? The vast majority of people who die in the water are swimmers. Because people who can't swim don't dare to go into the water at all.

Hold your breath in the water, learn to float first, and relax, and learn to swim faster by following these three skills.

Swimming silver core is divided into 4 postures: butterfly, backstroke, breaststroke, freestyle can also be called (crawling): because in the swimming competition freestyle can use any kind of edge digging style to participate, later athletes found that the use of crawling to participate in the freestyle competition is the fastest, so in the end in the freestyle competition players from all over the world are using freestyle, so the ensuing crawling is also called freestyle, the general beginner starts with breaststroke, foreign swimming is from the freestyle, the freestyle cycle is long and the effect is not fast, However, freestyle has the highest economy, freestyle and backstroke are connected, similar to butterfly legs, both pay attention to dismantling the whip-like legs, because freestyle ventilation is not easy to master, so it is determined that the freestyle cycle is longer than breaststroke.

Freestyle. <> breaststroke.