How do I learn to swim fast?

Lie on the water more often, and after a long time, the fear of water will naturally disappear.

Here's how to learn how to swim the fastest

1. Warm up before exercising.

Warming up is an essential step before any workout. Be sure to warm up your head, neck, arms, legs and ankles.

First of all, head movement, this action can stretch the neck muscles, and by the way, you can move the ankles to stretch the ankle muscles; Then rotate the shoulders in a circle, this action can awaken the arm muscles and activate the shoulder at the same time; Finally, there is a leg stretch, which is to bend over and touch the toes with your hands; The whole body is activated.

2. Practice breath-holding.

Breath-holding is the first lesson in learning to swim. But how do you practice breath-holding correctly? Most people who have never swam before will have this question, they don't know how to hold their breath, and they will be choked by the dust if they are not careful while swimming.

Hold your breath in the water. It's best to practice holding our breath by standing by the pool, holding on to the railing, or by the hands of a friend or coach, and submerging our head in the water. The first time you don't have to hold your breath too long, and after you become proficient, the longer the breath-holding time, the better. If you feel unwell while practicing, you should stop holding your breath immediately.

Exhale in water. Similarly, standing by the pool, pulling on the railing, or the hand of a friend or coach, submerge your head into the water and exhale slowly through your nose. After a certain amount of time, stand up and exhale in the water for as long as possible.

3. Initial entry into the water.

As a novice, the first entry into the water after the warm-up should be chosen in shallow water. First of all, you should be in the shallow water, familiarize yourself with the feeling of being in the water, feel the buoyancy of the water, and then enter the swimming area that suits you. If you're a natural landlubber, you may need to try many times in shallow water to get familiar with the water.

4. Floating in the water.

When you first enter the water, don't rush out of the pool. Grab first, familiarize yourself with what it's like to be in the water, breathe deeply, lift your head and both feet, and slowly float yourself. This maneuver may require several attempts for novices until they can float in the water for more than half a minute.

Slowly let go of a hand and turn around.

5. Swimming rings.

Of course, novices need the assistance of equipment and equipment! A swimming ring or kickboard is a good piece of equipment, try not to pull the edge of the pool with your arms. To feel the buoyancy brought by the water, the arms and legs cooperate with each other, and slowly, you can swim in the water.

6. Precautions.

For novices, the best way to learn to swim is definitely to go to a professional swimming gym and find a professional swimming instructor to guide you. Because there are many people swimming inside, there will also be professional lifeguards, which can effectively relieve tension. At the same time, you need to prepare certain auxiliary equipment, including swimsuits, swimming trunks, swimming caps, swimming goggles, nose clips and floats, or swimming rings.

1. Buy a pair of waterproof swimming goggles.

2. Squat in the water, pinch your nose with your hands, submerge your whole body and head under the water, hold on for a while, then stand up and expose the water, breathe, and so on until you are not afraid of your head and whole body submerging in the water.

3. Hold the shore pool or handle with both hands, don't pinch your nose, squat, submerge your whole body and head into the water, hold on for a while, and so on until you are proficient and eliminate your fear.

4. Crawl on the edge of the pool with both hands, head exposed to the water, shoulders and whole body submerged in the water, practice hitting water up and down with both feet until you are proficient, do not feel tired, and feel relaxed.

5. Grab the swimming float with both hands, don't use a swimming ring, bury your head in the water, hit the water with your feet up and down, and so on until you are proficient.

6. Slowly find that you can use your hands without force, you can raise your head, and pay attention to your feet to keep hitting water up and down.

7. Hold the float board with one hand, paddle with the other hand, and keep hitting the water up and down with both feet.

8. You don't need a float board, you can swim forward by burying your head in yourself.

9. Raise your head from time to time and swim forward.

10. Swim with your head completely out of the water.

It's always slow and hard to learn without drinking water, and I'm barely drowning in the pool now.

If you want to learn quickly, find someone who knows how to bend the water next to you, and let him kick you into the water, and you will learn. That's how a few guys in our village learned.