Which is better, running, walking, or jogging?

If you can keep jogging, you should keep jogging, and then keep jogging has a good effect; If you can't keep jogging, run and walk, and then running and walking has a good effect. The effect of fitness is first to ensure the safety of fitness, and the second is to have a healthy effect. Why is it said that if you can keep jogging, you have to keep jogging?

For people who exercise regularly, jogging can be persistent, so that the effect will be better, and it is easy to improve the effect. Those who can't keep jogging, such as the elderly, obese, and gym people who have just started exercising, must exercise step by step to gradually improve their endurance and endurance for exercise. Even people who jog regularly should pay attention to timely adjustment and rest, because when running, the knee and ankle joints are under relatively high pressure, and timely adjustment and rest can avoid strain. ‍‍

It depends on how fast you run, run, run If you run fast enough, running and walking is even better than jogging constantly. But if you're jogging for a while, don't stop.

But in fact, jogging is not an ideal sport for most people. In terms of fat loss, jogging for 40 minutes is not as good as high-intensity aerobic for 20 minutes. In terms of the impact on the knees, jogging is not less than running fast, but the jogging time is far more than fast running, so jogging actually hurts the knee more.

In terms of improving physical fitness, in addition to improving cardiopulmonary function and endurance, jogging does not have much effect. When it comes to saving time, many people jog for an hour at every turn, but you have to know that this hour is enough for you to do 40 minutes of strength training and then 20 minutes of variable speed running.

It depends on the situation, like people with poor cardiopulmonary function and who have just started running, can not continue, so running and walking, this effect is greatly reduced, it is better not to run, change to fast walking, and gradually exercise the heart and lungs. Exercise does not have to be very intense to be effective, according to personal fitness, step by step, respect for the individual, will have a good exercise effect. As long as it is not sedentary, lying down for a long time, and regular light activity is also effective.

It is suitable for most people who want to lose fat and want to exercise. Running will cause pressure on the knees for people with a large upper body base, but jogging or brisk walking is much better, lasting more than 30 minutes, three to five times a week, it has a good fat loss effect. ‍‍

Running post-70s middle-aged women said: For novices who have just started running, running and walking is the safest, and then slowly increase the amount of running after the body adapts, continuous jogging is very helpful for fat loss, and it is very good to improve lung capacity.

The intensity of running and walking is relatively small, and the effect is indeed a little poor, the same is running for 40 minutes, and the effect of continuous running must burn more energy than running, running, walking, and burning, so the effect of **** will be better! But in the long run, you won't be running for long, as long as you've spent three months as a novice, you'll be able to do continuous running training! The last piece of advice I would give you is that you can start with a walk, run, and run to keep your athletic skills in the end, and eventually run every day, so that you can go from a beginner to a veteran.

Depending on your physical condition, my weight is 190 pounds, my height is only 172, and I started with brisk walking. Because it's too heavy, running hurts your knees too much. Starting from half an hour of brisk walking + half an hour of spinning cycling, when the weight drops to 170, you can jog and exercise.

Running, running, walking, and walking can lay a good foundation, your muscle level, cardiorespiratory endurance has improved, your running ability can be improved, and you can run far and fast! Little by little, it boosts your muscular endurance and cardiorespiratory endurance! Moreover, the intensity of running, running, walking, and walking is relatively low compared to continuous jogging, so the impact on the body is relatively small, and the damage to the knee joint ligaments and muscles is less, so the exercise effect is good and it is not easy to cause sports injuries. ‍‍

Personally, I've been running for 8 years, and before last year my main training was constant jogging, but the marathon performance has been stagnant for 5 years. After the Spring Festival this year, I adopted the "brisk walk every day + 1 interval run per week", and ran the half marathon for 1 hour and 33 minutes in the hot weather of 28 degrees in Shanghai on April 22. 5 seconds faster than 5 years ago.

Interval brisk walking: It is to use all kinds of free time in a day, divide into many brisk walks, on the way to and from work, when others smoke halfway, when getting up to go to the toilet, etc., find a variety of time gaps, stride fast walking, more than 10,000 steps every day. After more than 2 months, my stamina and speed have improved.

Because of the accumulation of long hours of brisk walking, the foundation of aerobic capacity --- endurance is laid. And interval running, with a high heart rate, improves cardiorespiratory function and increases maximum oxygen uptake - speed.

In fact, any runner starts with walking, running, running, running! I can now run a full marathon in one sitting, but I was only able to run 1km in one breath at first, so I ran 1km and walked 500m every time, and then ran again! That's how I ran and walked, and I gradually improved my running level!

So running and walking is a great training method for a beginner runner.

Actually, I think it's very good to run around so that you don't get tired.

Of course, it's good to keep running, the focus of exercise is to let the heart rate reach a standard, if the heart rate can never go up, so keep running and maintain the heart rate.

Personally, I feel that the fitness effect of jogging will be better, and the intensity will be slightly greater, and it is easier to sweat.

I actually like to jog, and sometimes I don't want to stop when I run.

The effect mainly depends on the calories you burn, as for what kind of exercise you can do.

As far as the actual situation is concerned, jogging and speeding up the running effect is good, and the various problems of more than one person after eight years of jogging are only improved, not eliminated. After more than a year of fast running and jogging, it has been basically eliminated after a physical examination, and this is the difference, so the effect of fast running is obvious.

It makes sense