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Anonymous users2024-02-11Typical depression plus autism syndrome, this situation, very troublesome, first of all, I am not a doctor I am a patient, but I have cured myself, if you want him to get better, you must let him understand himself, but this is more difficult than God, I was also like this, until one day my father took me to see a doctor I didn't find out, you still have to find a psychiatrist privately to understand, to be professional... I thought of a way, this book that can induce him to read some psychology, such as "Social Psychology", and since he has a lot of things he doesn't understand, let him learn it, where to learn it? Look**,**In fact, you can teach a lot of things, but not all**can be learned, I recommend Feng Ling in the world, Feng Ling itself is a person worth learning, I hope it helps, if there is a way later, I am adding.
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Anonymous users2024-02-10Shou first confirmed that he was depressed, and he could ask a professional doctor. The main thing is his own self-consciousness and the affirmation of the people around him. Depression is all about unsatisfactory life, and it develops from long-term unbearable pressure on certain things, and try to communicate more to find the cause.
Family members and loved ones should be respected, affirmed, and confidence can only be picked up slowly little by little.
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Anonymous users2024-02-09Hurry up to see a psychiatrist, it should be autism or depression.
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Anonymous users2024-02-08When you realize that you have a psychological problem, you can take the following self-help measures to help yourself:
1.Accept your feelings: First, accept your feelings and recognize that psychological problems are not personal failures or weaknesses.
Psychological problems are common and can be understood and dealt with. When accepting your feelings, treat yourself with kindness and compassion.
2.Seek support: It is very important to seek support. You can find their understanding and support by sharing your feelings with your family, family, and friends. They can provide emotional support and encouragement to help us through difficult times.
3.Learning and understanding: It is very important to understand Lakhon's own psychological problems.
Learn more about the issues you face by reading books, attending lectures, or taking advantage of online resources. By understanding, we can recognize the common symptoms of the problem, its causes, and possible ways to deal with it.
4.Exercise and relaxation: Exercise and relaxation techniques have a positive impact on mental health. Moderate exercise, such as walking, running, yoga, etc., can release tension and stress, and promote relaxation and balance of the body and mind.
5.Establish healthy lifestyle habits: Establishing healthy lifestyle habits is essential for mental health.
Regular work and rest, contented sleep, a healthy diet and moderate social activities can all improve mental health. Also, avoid or limit habits that are physically and mentally harmful, such as alcoholism, smoking, and excessive use of social interactions**.
6.Seek professional help: It is very important to seek professional help when experiencing serious psychological problems.
A psychologist, counselor, or psychiatrist can provide professional assessment, diagnosis, and**. He can provide us with the right guidance and support to help us deal with our psychological problems.
7.Practice emotion regulation skills: Learning some emotion regulation techniques can be very helpful in improving your mental health. For example, deep breathing, meditation, mindfulness practice, journaling, etc., can help us reduce stress, balance emotions, and increase self-awareness and emotional management.
8.Actively participate in self-healing: Actively participating in self-healing activities is also an effective way.
This includes attending support groups, workshops, or classes to gain understanding and support by sharing experiences and listening to others' experiences. In the process of self-healing, new tools and strategies can be learned to enhance self-growth and personal development.
Finally, it is important to be clear that while self-help measures can help alleviate some psychological problems, it is still necessary to seek professional help for serious or long-term problems. Professionals can provide more systematic and in-depth support** to ensure we have access to appropriate care and resources.
Listen to what your parents say is reasonable, and then judge. In the world, many love that is not favored by parents is because the door is not the right household, in fact, it is also right to say that the door is right, because this is basically a grassroots level, there will be the same values, and the values of two people together are the most important. But now, with the development of society, many young people have come out of the poor mountain villages where they were born before, and many of the living environments and education they are exposed to are similar, that is, the values are also similar, so if parents still feel that there is a class difference, they can let each other slowly contact their parents and change their parents' views.
Listen to ** more often, and let beautiful music dissolve the mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed.
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