There are a few pieces of pectoral muscles and abdominal muscles, and there are several abdominal mu

Abdominal muscle. There are 8 pieces in total, and the chest is two large pieces.

When exercising the pectoral muscles, the exercises from top to bottom are the outside, the middle and the inside, generally speaking, the inside is the most difficult to train, and the inner muscles can rarely be used in daily life.

The abdominal muscles are divided into 4 upper abdomen and 4 lower abdomen, the upper abdomen is relatively easy to exercise, and the sit-ups are lying flat.

You can practice it, and the next 4 blocks are more difficult to practice, and you need to do high leg raises.

and you have to stick to it, and if you want to see the outline of the 8-pack abs, you need to exercise for a long time, and then lose fat and expose the abs.

That's what the trainer taught me when I was working out.

A person generally has six-pack abs and eight-pack abs that are regularly exercised. Before you start exercising, you should also make it clear that if your abs are not well-defined, it is not necessarily that your muscles are not well trained, and the culprit is the thick layer of fat on your stomach. So while building muscles, we also need to pay attention to burning off excess fat through exercise, so that your strong abs can be revealed.

1. Cross abdomen.

This action is also called air pedaling, lying flat on the ground, bending the arms, placing both hands on the side of the ears, bending the left leg, doing the pedaling action, while the abdomen contractions, the upper body is raised, so that the right elbow touches the left knee, pause slightly after being in place, slowly put down, and the right leg and left elbow act according to this method. The advantage of this movement is that it fully engages the muscles in the abdomen. Do three sets of 12-14 per day.

2. Raise your legs and tuck your abdomen.

This movement mainly exercises the rectus abdominis muscle, which is a muscle that most friends who do sit-ups overlook. Lie flat on the mat with your hands at your sides, legs together, lift up, and wait for your buttocks to lift slightly off the ground, pause and lower slowly. There are two points to pay attention to in this action, one is to keep the thighs and calves vertical when closing the legs; Second, don't put your legs completely on the mat when you put them down, you can stop when you are still 10 cm off the ground and start the next movement.

3. Aerial crunches.

As the name suggests, this action is to be done in the air. Find a horizontal bar, hook yourself up, bring your legs together, turn slightly, contract sideways, and alternate left and right. Pay attention to the upper body to keep vertical, the movement must be smooth, and the contraction to the highest point and then pause slightly, this action can be a good connection with the external oblique muscle.

Everyone has abdominal muscles, but those who can't see it are covered because of too much fat on their stomachs.

So as long as you work hard and keep exercising and losing fat, everyone can see the abs.

You can reduce fat through exercise and a scientific and reasonable diet, and when the fat is reduced, the thighs will also become thinner.

Exercise: 1, warm up for 5 minutes, 2, do an hour of full-body strength training, you can do it with gym equipment, and you can do freehand exercises.

3. Immediately after doing it, do aerobic exercise, jogging for 30 minutes, 4, and you will see obvious results after a month.

Diet 1 is mainly to adhere to the habit of eating small and frequent meals, so as to avoid excessive calorie intake.

2. Protein and sugar should be consumed at every meal, sugar is mainly the staple food, that is, in line with Tang, 3. Fresh vegetables and fruits can be ingested at each meal, and egg whites can also be ingested.

4. Before going to bed at night, do not ingest anything, eat fresh vegetables and fruits for dinner, and do not eat staple foods.

In addition to exercise and diet, the most important thing for the perfection of the body is persistence.

8 pieces, depending on how many pieces there are on the stomach.

What are eight-pack abs? Let's check how many pieces there are.

10-pack abs get a big guy, there are a lot of people, follow me, you can also get good abs.

8 pieces, if you can eat it, just do push-ups and sit-ups. What do you think??? Thank you.

Some people have six abdominal muscles, and some people have eight muscles, which is related to genetics.

The abdominal muscles are an important part of the body's connective tissue composition, including the rectus abdominis muscle, external oblique muscle, internal oblique muscle, and transverse abdominis muscle. When they contract, they bend and rotate the torso and prevent the pelvis from tilting forward. The abdominal muscles also play an important role in the movement and stability of the lumbar spine, as well as controlling the movement of the pelvis and spine.

Weak abdominal muscles may lead to anterior pelvic tilt and increased physiological curvature of the lumbar spine, as well as an increased chance of low back pain.

10-pack abs to slow down the big guy, there are a lot of people, follow me to get hungry, and it can also disturb the limb rock to make your abs look good.

The term "abdominals" is often referred to as the "rectus abdominis" muscle, which consists of only two pieces arranged in pairs on either side of the midline of the anterior abdominal wall. Each rectus abdominis muscle can have 3-4 abdominas, which are the parts of the muscles that can contract and bulge. How many muscles each person has is a congenital decision, and it will not grow an extra piece or a few pieces because of exercise.

It can only be shown because the exercise has developed the muscle fibers or because the muscle fibers are weak and cannot be shown.

There are eight muscles in the abdomen (most people can only see six), so you can exercise four pieces of the upper abdomen a day, that is, a few pieces that can be exercised by foreign me, and four pieces of the lower abdomen can be exercised the next day, try not to eat after the workout is completed, you can drink a glass of milk, you will not gain weight, rest assured, of course, don't eat too much in a day, otherwise it will be ineffective, it will be made up, it is best not to drink water after exercise, if you are really thirsty, drink a sip. You can buy a bodybuilding magazine to see the specific workout methods.

There are eight pieces in total, but people generally only have six muscles that are more obvious.

Someone 6 pieces, someone 8 pieces.

Thank you for the trouble to adopt!

Exercise is to be persistent, there will not be too obvious changes in a short period of time, if your body is not sore after exercising, you can add some time. At least 3 months, you will be much stronger and stronger than before! Often skipping rope can be long, sit-ups and attached lying weighing plus abdominal muscles and chest machine, as for the method there is no requirement, your body can adapt to it.

Any exercise can be exercised as long as it is reasonable.

According to your hobbies, you can choose the sports that suit you, have planned training, do not ask for fast, as the saying goes: freezing three feet is not a day's cold. Perseverance is victory, and I hope that the landlord can realize his dream.