Why do legs get stiff? My legs feel a little stiff, what s going on?

The stiffness of the legs is mainly due to the long-term chronic strain of the leg muscles, or the formation of local myofasciitis and the stiffness of the legs. At the same time, some non-steroidal anti-inflammatory drugs can be used orally or externally, that is, ibuprofen sustained-release tablets, or tramadol sustained-release tablets, etc., and at the same time, it is necessary to avoid strenuous exercise in the legs.

In addition, if there is thrombosis in the legs, timely vascular ultrasound or angiography of the lower limbs should be performed to rule out thrombosis, and if there is, timely thrombolysis and other related measures are required.

Sitting for a long time affects the blood circulation of the legs, and the muscle tone decreases, and the symptoms of stiffness and numbness will appear.

It is to rule out that it is related to lumbar disc herniation, it is best to do a waist CT, if it is diagnosed as lumbar disc herniation, it can be appropriately massaged, and the ** method of traction can also be used. Be sure to pay attention to labor protection, try to avoid bending over to lift heavy objects, do not do strenuous waist exercises, and it is best to sleep on a hard bed.

If you circle for a long time and sit for a long time, you will have such a disease. Get up and walk around regularly.

Leg stiffness is generally associated with factors such as femoral head disease, knee disease, or leg trauma. There are many causes of leg stiffness, the most common causes include avascular necrosis of the femoral head, osteoarthritis of the knee, leg trauma, etc. The details are as follows:

Avascular necrosis of the femoral head may lead to local joint stiffness and muscle atrophy, which can seriously affect the patient's quality of life. Knee osteoarthritis, especially in the advanced stages of arthritis, can cause joint stiffness and deformity and affect the patient's normal life or work. Leg trauma, leg fractures, meniscus injuries and dislocations, ligament injuries, etc.

During the procedure, prolonged local protective immobilization is often required, which can also lead to joint stiffness and muscle atrophy. For the above patients, appropriate exercise is required at a later stage to restore normal joint mobility and muscle strength. In many cases, leg stiffness is due to venous valve insufficiency in the lower extremities, resulting in soreness, discomfort, and local edema in the subcutaneous tissues of the lower extremities.

This condition can be confirmed by color Doppler ultrasound of the lower extremities. If the valve is insufficient, there is a partial regurgitation of blood from the foot back to the heart, causing the venous pressure to become too high, and fluid in the vein can seep into the tissue space, causing edema in the lower leg. If edema occurs repeatedly, it can lead to fibrosis and gradual hardening of the subcutaneous tissue.

This condition can be alleviated by conservative** methods, such as the use of elastic medical stockings and oral medications such as Amiron or Mak Chi Ling. At the same time, we should also take care to avoid triggers such as prolonged standing, sedentary lifestyle, chronic cough, chronic constipation or obesity. If valvular insufficiency occurs only in superficial veins, it can also be completely surgically surged**.

Patients are advised not to do strenuous exercise, to keep warm, and to avoid cold. You can also soak your feet in hot water, which is good for blood circulation.

There are several reasons for leg stiffness:

1. If the patient is in a cold and humid environment for a long time, or is cold or cold, such as sleeping with a thin quilt that cannot provide enough warmth, it will lead to stiff legs;

2. Patients who do heavy physical labor for a long time can not get enough rest, and the amount of exercise for a long time will cause lactic acid to accumulate, and muscle spasms may occur, and stiffness may occur in severe cases;

3. When the patient's leg disease occurs, such as deep vein thrombosis of the lower limbs, it will lead to the obstruction of blood circulation in the legs, and the phenomenon of leg stiffness may also occur;

4. When the patient has suffered a traumatic injury, such as the recovery process of fracture, the effect is not very good, and there is no functional exercise, and the leg stiffness may also occur;

5. If the patient suffers from brain diseases, such as stroke, there may be morning stiffness, which usually occurs in the morning for 1-2 hours, and the legs will also be stiff.

6. Avascular necrosis of the femoral head: over time, it may lead to stiffness of local joints and atrophy of muscles, which seriously affects the quality of life of patients.

7. Osteoarthritis of the knee joint: especially in the advanced stage of arthritis, it may lead to stiffness and deformity of the joint, and will also affect the normal life or work of the patient.

8. Leg trauma: Leg fractures, meniscus injuries and dislocations, ligament injuries, etc., require long-term local protective immobilization in the process, which may also lead to joint stiffness and muscle atrophy over time. For the above patients, it is necessary to perform functional exercises diligently in the later stage to restore the patient's normal joint range of motion and muscle strength.

Is it possible that there is a lack of calcium, heavy dampness, or fluid accumulation in the joints of the legs? I have fluid in the joints and the legs are sometimes stiff and cannot be straightened.

There are several reasons for leg stiffness: 1. If the patient is in a cold and humid environment for a long time, or is cold or cold, such as sleeping with a thin quilt that cannot provide enough warmth, it will lead to leg stiffness; 2. Patients who do heavy physical labor for a long time can not get enough rest, and the amount of exercise for a long time will cause lactic acid to accumulate, and muscle spasms may occur, and stiffness may occur in severe cases; 3. When the patient's leg disease occurs, such as deep vein thrombosis of the lower limbs, it will lead to the obstruction of blood circulation in the legs, and the phenomenon of leg stiffness may also occur; 4. When the patient has suffered a traumatic injury, such as the recovery process of fracture, the effect is not very good, and there is no functional exercise, and the leg stiffness may also occur; 5. If the patient suffers from brain diseases, such as stroke, there may be morning stiffness, which usually occurs in the morning for 1-2 hours, and the legs will also be stiff.

It may be caused by rain or neuralgia, or if you are numb, ask your doctor depending on the situation.

Stiff legs are considered for the following reasons:

1.Due to the long-term overload of the leg muscles and cold strain, myofasciitis is caused, and the exudation of fasciitis leads to exudation adhesions between the muscles and fascia, which causes the appearance of leg stiffness during activity.

2.Nerve edema due to nerve root compression due to lumbar spine disease, resulting in stiffness in the innervated leg with movement, is usually confirmed by lumbar CT or MRI.

3.Degeneration of the leg joints and joint inflammation caused by immune diseases can also lead to the appearance of symptoms of leg stiffness, and the diagnosis can be confirmed by immunological tests and other tests.

When there are symptoms of leg stiffness, it is recommended to go to the hospital in time to find out the symptoms**.

It is recommended that the combination of Relaxation Muscle and Blood Activating Tablets can be used**. Avoid standing for long periods of time. In addition, you can try acupuncture, massage, and pay attention to local warmth. Slowly there will be some improvement.

The stiffness and heaviness of the legs is caused by the poor flow of qi and blood in the legs.

If the leg qi and blood run too slowly, it will lead to the lack of qi and blood nourishment in the leg muscles and bones, and over time, it will become stiff and sore.

How did it come about?

The legs are cold, and the cold obstructs blood flow.

The meridian blood vessels of the legs are blocked by garbage substances, metabolic wastes.

Since the body is weak, the qi and blood are insufficient, and the blood flow in the legs is too slow.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang, speed up the flow of qi and blood around the body, unblock the blockage in the body, through the heat and sweating in the body, you can discharge the blockage garbage and cold and dampness in the body with sweat, and over time, the leg qi and blood run smoothly, and sufficient qi and blood can nourish the leg muscles and muscles, which will become flexible, strong and powerful.

It is necessary to pay attention to calcium and vitamin D supplements, you can eat calcium tablets, and you can also eat calcium-rich foods such as shrimp skin, milk, soy products, etc.

Calf muscle tightness is recommended to reduce leg muscles, ** simple method:

First, apply dawozi to the calf, then open both hands and place them on the upper and lower sides of the calf, while twisting the calf muscles inward, and then outwards together.

After each bath, wipe the water off your body in the bathroom, but not too dry, and then squeeze it into your palms while your body is wet and there is still water vapor in the bathroom, rub your hands slightly, and apply it to your legs. The technique should be like a massage, so that the milk can be absorbed as soon as possible after the bath. Massage with appropriate force.

Also, going up and down stairs is one of the best ways to slim your calves. Climb stairs with toe or heel strength, placing your weight on the entire ball of your foot. In addition, high leg raises are also a good way to slim down calves.

The higher the leg is raised, the faster the leg fat will burn. Stick to it for a while, and the effect of slimming your calves will come out.

Sleeping at night with stiff legs is due to the poor flow of qi and blood in the legs, and the blood flow is too slow, resulting in the lack of qi and blood nourishment in the leg muscles, and they will become stiff.

How did it come about?

Weak, lack of qi and blood.

When he is old, the meridian blood vessels in his legs are blocked, and the flow of qi and blood is blocked.

Diseases in the body or joints, joint blockage, will cause the body's qi and blood to slow down.

At night, the body's yang energy converges, and the flow of qi and blood is slower than during the day, so it is very easy to cause the blood flow of the legs to slow down and the legs to become stiff at night.

To restore it, you need to strengthen your physique, nourish enough qi and blood, speed up the flow of qi and blood around the body and legs, unblock the blocked legs and feet, and through the heat and sweating in the body, you can discharge the garbage and cold and dampness in the body and legs and feet with sweat, and over time, the legs and blood run smoothly, and sufficient qi and blood can nourish the legs and feet, which will become flexible, relaxed, flexible and powerful.

Try putting one of those electric heaters in the bed, the kind that can be plugged in for a while and then unplugged to warm up for a long time, a little warmer may be better for your feet.

It may be that the blood and qi are blocked, so eat more foods that relax the muscles and activate the nerves and replenish the blood and qi. Slowly recuperate your body and you'll get better.

There are three reasons for leg stiffness, first, the muscles do not move for a long time, second, the blood flow is not smooth, and third, the muscles and bones are injured.

The legs will be stiff, there will be many reasons, you have to go to the hospital to see what type the doctor is, it can be really right**.

Leg stiffness is caused by poor flow of qi and blood in the legs. If the leg qi and blood run too slowly, it will lead to the lack of qi and blood nourishment in the leg muscles and bones, and it will gradually become stiff, tight, strained and sore over time.

How did it come about?

Cold legs. Leg meridians and vascular receptors are blocked by garbage substances and metabolic waste.

His body is weak and his blood is insufficient.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang, speed up the flow of qi and blood around the body, unblock the blockage in the body, through the heat and sweating in the body, you can discharge the blockage garbage and cold and dampness in the body with sweat, and over time, the leg qi and blood run smoothly, and sufficient qi and blood can nourish the leg muscles and muscles, which will become flexible, strong and powerful.