Why does a running face get ugly? Does running make facial features look better?

Won't get ugly. Real running can really change your appearance, you can completely change your face (this sentence feels a little exaggerated), but I believe that there are ** successful people around me, a 190-pound big fat man, suddenly 130 pounds, appear in front of you, you will find that these are simply two people.

In fact, as long as we insist on running every day and develop the habit of running, our appearance can really be changed, you have to believe that every fat person is a potential stock, and you have to believe that you will become more and more beautiful and handsome when you lose weight.

In fact, as long as we insist on running every day and develop the habit of running, our appearance can really be changed, you have to believe that every fat person is a potential stock, and you have to believe that you will become more and more beautiful and handsome when you lose weight.

In fact, when it comes to face slimming, it is really very common, and now many women and men dislike their big faces and masseter muscles, so they will choose botulinum toxin for face slimming, face slimming injections.

or something, to reach the pinnacle of appearance. But this method is very big, if you don't use it, then the face shape will go back soon.

As long as we insist on running every day, control our diet, develop good habits, and burn fat all over our body, which of course includes the fat on the face, the previous fleshy face will slowly become a small face, and the face shape will become better and better, and then you will find that your appearance will change.

Running is a fitness exercise. It plays a certain role in the body's fat burning, because it is an aerobic exercise, so the body's water is not lost from running, and it looks old. It's very dry, so you feel ugly.

Running generally doesn't make you ugly. It's just that the fat two types run for a long time, and the face can become thinner. Generally, people who are too fat are ugly, and they will look like when they lose weight. It looks healthy and has a healthy beauty. Therefore, running will not lose the shape of the face and become ugly.

Who said running would be ugly? It should become more and more beautiful, and more and more attractive. It's just that the face shape has become a little thinner.

Maybe you don't like the skinny, gritty type, you like the plump and round type. Running will make your face more angular, which is actually quite beautiful.

It can be said that the effect of running is no less than beauty, and the change of running appearance is healthy, it will not hurt us, it will only make us healthier! Nowadays, there are many women who do not hesitate to spend a lot of money to have plastic surgery in order to change their appearance, in fact, this method is not scientific, and there is a certain harm to our **, and the impact of running on people's appearance is very healthy and positive!

Or is it because of the fat loss on the face caused by running, which is different from before I feel ugly, and it's good to get used to it.

This is because the muscles of the face are moved by the force generated by the wind resistance during running.

No. Sagging faces are caused by aging, and running, as a physical exercise, does not cause sagging of the face.

Running is a good method, through running can promote the body's blood circulation, quickly burn off the excess fat cells in the body, the effect is significant, and running can also improve physical fitness, enhance the body's immunity.

Running will make the facial features look better. In fact, long-term scientific and reasonable aerobic jogging will indeed make a person's appearance better and better. The principle of this is that aerobic jogging exercise has a moderate intensity, which has a small load on the lungs and will not cause too much damage to the body.

Running will send the new nutrients in our body to all parts of the body through the blood circulation, promoting renewal. The cells are moisturized for a long time, which will make the face firm and elastic. Therefore, through long-term aerobic jogging, all organs of our body will develop in a good direction, which also makes our appearance younger and younger.

Long-term exercise can not only exercise physically, but also have a great effect on the mental aspect. Because people who can persist in running for a long time have a positive and optimistic heart, and are full of yearning and expectation for life, their temperament will be different.

Running Precautions and Recommendations:

1. Try to choose a softer field for morning exercise and fitness running, and it is best to practice running on the track in the sports field, not on very hard ground.

2. Don't wear hard-soled shoes when running, try to wear shoes with softer and thicker soles, it is best to wear sneakers and rubber shoes, and you can also wear cloth-soled shoes when you don't have rubber shoes, but don't wear hard-soled leather shoes and plastic shoes.

3. The running posture should be scientific and reasonable. The heel should hit the ground first and quickly transition to the ball of the foot to facilitate the cushioning action and reduce the resistance when landing. The back pedal of the leg should be stretched.

When the feet hit the ground, it is necessary to make good use of the cushioning force, not too fierce, so that people feel that the feet are light and elastic, and can also reduce the burden on the feet, which can be durable and avoid pain.

The facial features are innate, and running will not make the facial features look good, but running can make your whole person look better, because running can make you more confident, and confident people are the most beautiful.

I don't think so, but running can make you look better because running makes you more confident, and confident people are the most beautiful.