Which martial arts basic function cultivates amazing lower body strength

I think the lower body strength of Wing Chun practitioners is quite strong. The next plate kung fu of the Wing Chun school is always listed as the highest course in boxing. When the late Grandmaster Ip Man was alive, he would never easily teach this set of methods, and even if it was occasionally revealed, it was mostly a scale and half a claw.

Not only do outsiders mistakenly believe that Wing Chun has hands but no feet, but even many practitioners of this discipline also have this misunderstanding.

In fact, the Wing Chun school of lower plate kung fu is more profound than upper plate kung fu, and it is interconnected with upper plate kung fu. If you don't have the skills of your own game, you will be like a samurai with a broken leg, no matter how ever-changing your techniques are, you will eventually be unable to fully exert your skills because of their ineffective movement. This course includes horsemanship, footwork and footwork.

Horse means "standing posture"; Step is the "momentum of movement"; The foot is the "leg strike". Each of the three has its own unique method, which is very different from the movements of other martial arts schools, and should not be confused with each other. The requirements for horse steps in Wing Chun are not only to be stable but not bulky, but also to be flexible and not frivolous.

Based on this principle, he created the unique "two-word tong sheep horse", "sideways tong sheep horse", "step war horse", and a variety of footwork to match this horse posture.

In martial arts, the method of movement of the torso is known as the body method. Body style plays a vital role in martial arts, and it can affect the body's stability, flexibility, defense, and offensive ability.

Here are some common moves:

1.Rotation: Rotation refers to the method of rotating the body to the left or right with the waist as the center.

This style of body can increase the flexibility of the body and improve the ability to attack and defend. When spinning, pay attention to keeping the center of gravity stable to avoid over-rotation and loss of balance.

2.Undulating Body: Undulating Technique refers to the method of controlling the relaxation of breathing and muscles, so that the body can produce undulating fluctuations in attack and defense. This style of movement can increase the flexibility and concealment of the body, making it difficult for opponents to grasp their movements.

3.Folding Body Method: The folding body method refers to the method of making the body elastic and explosive by contracting the body together. This style of body can increase the explosiveness and flexibility of the body, making yourself more flexible in attack and defense.

4.Pitching Method: Pitching body method refers to the ability to move the body back and forth by controlling the degree of pitching of the body. This style of body can increase the flexibility and concealment of the body, making yourself more flexible in attack and defense.

5.Bouncing Body: Bouncing Body Method refers to the method of making the body have the ability to bounce through the contraction and relaxation of the leg muscles. This style of body can increase the flexibility and attack power of the body, making yourself more flexible in attack and defense.

When using the body, you need to pay attention to the following points:

1.Maintain a stable center of gravity: In any use of the body, you need to pay attention to maintaining a stable center of gravity. If the center of gravity is out of balance, it will lead to instability and even loss of control in the body.

2.Breathing: Breathing is the foundation of body movement, and when using the body, it is necessary to coordinate breathing with movement and movement. This enhances the body's explosiveness and flexibility.

3.Flexible use of various body styles: There are many different body styles in martial arts, and it is necessary to flexibly use various body styles according to the specific situation. For example, when facing an opponent's attack, you can use the Undulating Technique to dodge the opponent's attack, while using the Twist Technique to counter the opponent.

4.Pay attention to the consistency of movements: When using the body technique, you need to pay attention to the consistency of the movements. The coherence of movements can increase the flexibility of the body and improve the ability to attack and defend.

5.Practice basic kung fu: The use of body techniques needs to be based on a good foundation of kung fu. For example, it is necessary to strengthen physical fitness training, and to improve basic kung fu such as flexibility and coordination.

In short, in martial arts, the use of body techniques is very important. It is necessary to flexibly use various postures according to the specific situation, and at the same time pay attention to maintaining the stability of the center of gravity, cooperating with breathing, paying attention to the consistency of movements, and practicing basic kung fu. Only through continuous practice and summing up experience can you master the skills of various body techniques and improve your martial arts level.

Martial arts movements are abundant, the technique is complex, the movements are varied, and because the excitation and inhibition of the nerve center should change with the change of movement and static, it can enhance the flexibility and balance of the nervous system and improve the sensitivity quality.

This is the final exam paper and answers for the Physical Education and Health course. Indeed, speed quality is one of the important requirements in martial arts, and the requirements of boxing are often said to be like meteors, and the eyes are like electricity, which is to emphasize the importance of speed

The basic skills include, strength, endurance. Flexible, hit-resistant, balanced. Sensitive, speedy.

To practice martial arts, you must first practice the basic skills. The basic skills are first of all leg kung fu, not only to be able to stand firm, but also to have strength in the legs, and then to be able to be beaten, that is, to have a strong ability to resist beating, these are all refined little by little, no need to worry, take your time, wait for the chassis to be stable, and then practice some boxing routines and the like. If you like hard skills, then practice Shaolin boxing and other foreign boxing, or Wing Chun, Jeet Kune Do (I prefer Jeet Kune Do), if you like the combination of rigidity and softness, then Tai Chi, it is recommended to practice Chen's Tai Chi (I prefer).

Its function from the perspective of martial arts movements:

1. Attacking actions: hitting the opponent to injure, disable, instability and fall, etc.;

2. Defensive actions: blocking, dodging, avoiding the opponent's attack, etc.;

3. Offensive and defensive fusion actions: border defense and attack, left and right or up and down cooperation for each other's attack and defense, attack or defense is closely coherent, etc.;

4. Other meanings of various movements of comprehensive martial arts: First, the offensive and defensive skills of martial arts, so martial arts movements all emphasize a high degree of coordination of the whole body, so training martial arts movements is of great significance to improve body coordination and rapid response, and mental awareness command action ability. The second is that Chinese martial arts emphasize the harmony of yin and yang, that is, pay attention to the requirements of internal and external Liuhe, rich in boxing theory, with a long history, and is an important part of traditional culture, so the practice of martial arts movements is also a process of continuous experience of feeling, thinking, and perception, which can temper and cultivate people's character and people's attitude towards cosmic affairs, so that the irritable are rational, the weak are strong, let the creeping be decisive, and let the rigid think, so that people can be promoted from physical fitness to thinking concepts. And this continuous promotion will gradually be integrated into the sublimation of its image, words and deeds.

Strengthens the body. 2.Exercise sentiment (e.g., when you're in a bad mood, you can do a routine or sanda combination).

3.Self-defense (self-defense does not allow you to attack others, it does not let you be strong, according to the relevant national laws and regulations. ）

In ancient times, martial arts were also used to remove the strong and help the weak, such as the heroes in the Water Margin. However, please beware: in a society governed by the rule of law, you can't speak with your fists (even realistically, you can't speak with your fists) or you're breaking the law.

A true samurai does not conquer the world with his fists, but convinces people with virtue!

The basic skills of martial arts are divided into techniques, step patterns, and leg techniques.

1. Techniques; There are three basic hand types of fist, palm and hook; There are three techniques: punching, shining palms, and swinging arms.

Second, the step type; Lunge, horse step, servant step, virtual step, rest step, five types of steps.

3. Leg method; 1. Four straight swing leg methods (forward kick, side kick, inside and out);

2. Three flexion and extension leg methods (spring leg, kick, kick);

3. Three kinds of slapping leg methods (kick beating, inside and swing sounding);

4. Two sweeping leg methods (front and back leg sweeping);

Four or five jumping moves (flying feet, whirlwind feet, flying lotus, side flips, spinners).

That's pretty much the main thing.