How does the tail lube move when practicing tai chi

The so-called guarding the center, using the center, protecting the center, and the line is actually to maintain the center.

First, the center of the shelf: in the past, the traditional practice method had the requirements of the standing pile, and the standing pile can make the shelf be consolidated in the frame style, and the body feeling is deep, so as to achieve the purpose of seeking looseness, practicing looseness, and softness. From action memory to body memory, from body memory to meaning, penetration.

It caters to the self-evident metaphor of familiar reading of poetry and books, and achieves the purpose of improving physical strength and enhancing basic skills on the basis of practice makes perfect.

Second, the principle of the sag: it is more appropriate to put the principle of the sagging on the tail. This brings us to the tumbler mechanic.

In the boxing embodies the role of "root", a stable lower disc is the foundation of any sport, so it is particularly important to train the strength of the lower limbs, and there is no flexible upper limb without a stable lower disc. The slow toddler and the aging state of the dragon bell are caused by the lack of strength in the lower limbs. Of course, Taijiquan has its own requirements and practice methods.

The so-called practice is to have the ability of "eight-sided support". This ability is actually the principle of thread pending, which uses the sense of vestibular and caudal lug to apply breathing to promote the regulation of the thoracoabdominal diaphragm when the center is needed. In this way, although human beings have lost their external tails due to their uprightness, they can be supplemented by the mechanism of "internal movement".

3. Awareness of Neutrality: If "there is something in our hands, there is an enemy in our hearts" is our awareness when we practice Tai Chi, then "Awareness of Guarding Neutrality" is the defense mechanism. The specific method is not to raise or pitch, not to pump or dial, to protect the gear, to buckle at least not to lose the gear, not to show the knee in front, and not to show the elbow in the back.

Fourth, the essentials: the virtual collar is strong, the chest is pulled back, the shoulders are loosened and the elbows are loosened, the waist is loosened and the hips are sunk, and the steps are like cats. Forward, backward, left and right.

The air sinks into the dantian, and the gas should be agitated. Loose, soft, and transparent. Sacrifice the top, give up the stiffness, give up has been willing.

Get the opportunity to get the momentum, and the strength will follow the momentum. Dipping, supple, supple, loose.

In Tai Chi boxing, pay attention to the upper body in the middle, at the same time the tail lube should also be fixed, not only to be fixed in the boxing frame but also to the tail lube such as a pendulum, this swing can drive the spine to move, many boxers, whether it is to practice Tai Chi or not, can move the spine, the body can also play a role in exercising.

Hello, the so-called tail lull zhongzheng, in fact, is to clarify the concept of people's midline.

If the perpendicular projection of the person's center of gravity above and below exceeds the control range of the two feet, the balance is easily disrupted. If the center of gravity falls between the feet, it is easy to maintain the balance of the body by adjusting it appropriately.

The purpose of maintaining the balance of the body is to maintain the level of the waist (hip) circle. The waist and hip of a person is the core part of the body, and the center of gravity is usually in the waist and hip area. Keeping the hip (hip bone) level is conducive to maintaining a stable center of gravity.

And the power source of Taijiquan and action is mostly in the waist and hips, through the horizontal rotation of the waist and hips and the longitudinal crotch turning and other movements, many Taijiquan techniques can be derived. Therefore, stability and mobility around the waist and hip (hip bone) are important.

Therefore, Tai Chi emphasizes the centering of the tail in order to keep the vertical line of the center of gravity perpendicular to the horizontal plane of the waist and hips, so as to take into account the stability and flexibility of the core part of the body. To understand this truth, in order to achieve the tail lube center, you need to start from the point of keeping the horizontal plane of the crotch and the vertical line of the center of gravity.

In addition, it should be mentioned that in fact, if you use it flexibly, in fact, this tail lube can be broken, that is, it is necessary to clarify the relationship between the center of gravity of the body and the midline, as long as it is used flexibly, maintaining the center is a relative thing, and it does not need to be limited to the tail head center.

Tail lug is a general term for the five sacrum and four coccyx. Zhongzheng, refers to the root of the spine to the middle of the face. When practicing, it is required that the buttocks are not deflected, so that the sacrococcygeal bone is always in the neutral position.

In a narrow sense, it refers specifically to the coccyx, and as for "Yizhu Tail", it refers to the Changqiang point at the end of the coccyx. The tail lu discussed in the "tail lube in the middle" refers to the tail lube in a generalized sense. The entire vertebra from the first cervical vertebra to the end of the coccyx is loosened and aligned into a vertical vertical axis, which is located in the midline of the body; Impartiality is "standing upright".

The tail of the Lu is in full swing.

Taijiquan itself is a living pile, and this sentence is actually the essentials of standing on the pile.

Rigidity and softness are connected up and down.

Taijiquan talks about the backbone as the axis, the waist span as the dry, the so-called boxing does not practice the waist after all, the art is not high, the waist plays a bearing and connects the upper limbs and lower limbs for the burning of the great use, that is, up and down.

Rigidity and softness are round, and the movement law of Taijiquan is rotten and a circle, and its routine requires a combination of rigidity and softness.

As for the loose body, the spirit is introverted, and the body is full of light hunger, and the head is hanging.

These two sentences are more idealistic.,And it's very complicated.,Friends spare me.。。。

There may be many reasons, just list a few, please consult a doctor or teacher for other reasons: sedentary, lesions, strains, colds, etc., which have nothing to do with Tai Chi. Not much to say here.

When practicing boxing, there is no end to the tail lug, which leads to the force on the tail lug, or the strength is in the tail lube part of the conflict.

The round crotch is not done well, which causes it to be not round when it is near the tail lug, and a few people will be sore.

The tail lube did not relax. Pushing too hard leads to soreness.

Try the toe buckle. There is no improvement.

。。It's hard to analyze the specifics. Ask your teacher. Remember to rule out factors such as lesions first.

1 Maintain a straight position. Tai Chi must first be upright. To achieve the uprightness of the body, it should be the collar of Parkway, and the tail is turned forward. So as to maintain the integrity of the spine and meet the requirements of standing upright.

2. Maintain stability in the midst of advance and retreat. Taijiquan requires that in the process of moving forward and retreating, on the one hand, maintaining the uprightness of the body, and on the other hand, maintaining stability. When you make a movement transition, pay attention to the movement of the tail lube to ensure that it is smooth and neutral.

At the same time, the center of gravity shifts flexibly, and there is no phenomenon of bending over and hips, undulating and kicking the ground.

3 The tail lube forward flip is the method of Tai Chi Dan Gong, and it must be mastered when practicing Nei Dan. It plays a very important role in improving vitality and improving physical health. (If you don't talk about the fist of the tail lube turning forward, it is definitely not Taijiquan.) [**Love Tai Chi].

Shanren Sports wishes boxers good health and good exercise

Taijiquan involves relevant secrets, because the traditional rules taboo to speak directly, can only be bent, and at the same time, it is also a mistake to learn. From another point of view, everything has an internal law, and once the law is discovered, it can be put on the right track. For example, when it comes to the "looseness" of Tai Chi, it is the core technique, but how to loosen the method, but I don't understand the special effects.